Anger without aggression

Being angry is often associated with aggression, dominance and selfishness. We will challenge these assumptions and explore practical tools that will help you to express yourself powerfully without violating others.

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Key course information

Dates
02/06/12 - 09/06/12

Day(s)
Sat

Duration
2 weeks

Time
11:00 - 17:00

Fees
Full fee: £75
Senior fee: £49
Concession: £26

Venue
KS - Keeley Street

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Course code
PG640

Availability
Available
(status updated every 15 mins)

Enrol now

Call enrolments: 020 7831 7831

Still got questions?

counselling@citylit.ac.uk or call 020 7492 2530

Course outline

What is the course about?

This course will examine core difficulties around the expression of anger. You will learn the key principles of powerful communication that will support the safe expression of anger and enable you to make your needs clear.
This course will clarify core principles around the safe expression of anger. You will also practise powerful communication that will support the safe expression of anger and enable you to make your needs clear.

What topics will we cover?

The course will focus on the challenge of expressing anger with others without being aggressive, Topics will include:
Primary and Secondary feelings
Different behaviour styles
Skills practice
Powere and vulnerability
Blame and responsibility.

By the end of this course you should be able to:

Differentiate between Primary and Secondary feelings.
Use appropriate behaviour when expressing anger.
Be more confident about expressing your anger safely.

What level is the course and do I need any particular skills?

No prior training, experience or skills are necessary. The course is most suitable for students who wish to learn from others as well as the tutor. You will be able to use your experience and be able to keep these within the safety of the group.

How will I be taught, and will there be any work outside the class?

Tutor input/ Exercises/Activities/ Role Play/ Group Discussion. . Students are asked to come willing to engage in self-exploration and to work experientially in small groups.

Are there any other costs? Is there anything I need to bring?

None. Several books will be recommended throughout the course and students are asked to bring books with them. Recommended Book: Managing Anger by Gael Lindenfield
Published by Thorsons 1993.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made. Students are expected to assess their own progress through reflection and feedback from others. Progress is often felt over time beyond the course and with practice in your personal lives. However, you will come away from the course with various practical tools to help you and with a better understanding of your trigger points.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2530

counselling@citylit.ac.uk

Drop-in course advice (term-time only) Tuesdays 13.30 - 14.30 (please ask at the Department Enquiry Desk).

To enrol on a course, call 020 7831 7831.

Contact us

Psychology, counselling & personal development

Tel: 020 7492 2530

counselling@citylit.ac.uk

Drop-in course advice (term-time only) Tuesdays 13.30 - 14.30 (please ask at the Department Enquiry Desk).

To enrol on a course, call 020 7831 7831.

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