Body wisdom for beginners
When facing challenges or choice in life we can often rely on our thinking mind to guide us. But we can also become informed in a ‘whole body’ way to increase insight and wisdom. This introductory workshop will give you the opportunity, through practical exercises, to develop your ability to sense and listen to your body’s knowing.
Key course information
Dates
27/11/11 - 04/12/11
Day(s)
Sun
Duration
2 weeks
Time
10:30 - 17:00
Fees
Full fee: £86NC
Venue
KS - Keeley Street
Course code
PG692
Availability
This course has finished
NC: No concessionary fees available as there is no government funding for this course.
This course has finished
Still got questions?
counselling@citylit.ac.uk or call 020 7492 2530
Course outline
What is the course about?
Listening to our bodies in a particular way and with a particular attitude can allow a deep wisdom to inform us. In this course we will explore how to cultivate and support a partnership between ourselves and this embodied wisdom.
What topics will we cover?
Steps to supporting a listening partnership
Grounding and presence
The ‘felt sense’
Inner directed movement.
By the end of this course you should be able to:
Identify at least 3 qualities of presence
Identify the experience of a ‘felt sense’ for yourself
List the steps to supporting a listening partnership with your own knowing
Bring yourself into a state of grounded presence.
What level is the course and do I need any particular skills?
This is a practical introductory course for anyone who is open and curious to learn more about themselves.
How will I be taught, and will there be any work outside the class?
The Tutor will make short presentations, facilitate discussions and lead you through some practical exercises. You will have the opportunity to work individually, in pairs and in small groups.
Are there any other costs? Is there anything I need to bring?
Please bring a notebook and pen. All other materials needed are provided.
Do I need to have an interview before I can enrol?
No.
What feedback will I get?
You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.
How will I be able to give my views on the course?
Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.
How do I find out if I can get some support for my learning?
You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students
When I've finished, what course can I do next?
You might be interested in this 2 day course: PT510 Focusing: accessing your inner knowing but please be aware that it is offered within our CPD section so it's aimed at counsellors and other helping professionals and trainees. Other interested people are not necessarily excluded but a ceratin level of knowledge, skill or personal development is assumed so do read the course outline first.
General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.
Who can I contact for further information?
Tel: 020 7492 2530
counselling@citylit.ac.ukDrop-in course advice (term-time only) Tuesdays 13.30 - 14.30 (please ask at the Department Enquiry Desk).
To enrol on a course, call 020 7831 7831.
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Psychology, counselling & personal development
Tel: 020 7492 2530
Drop-in course advice (term-time only) Tuesdays 13.30 - 14.30 (please ask at the Department Enquiry Desk).
To enrol on a course, call 020 7831 7831.
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