Journal writing for self-discovery

Explore journal writing as an effective tool to help manage stress, solve problems, enhance creativity and discover new insights about yourself. You will learn a variety of methods for self-discovery and transformation including Gestalt and Jungian. No special writing ability is needed.

(average based on 1 review) » Write a review of this course

» View full course outline

Key course information

Dates
05/05/12 - 12/05/12

Day(s)
Sat

Duration
2 weeks

Time
10:30 - 16:30

Fees
Full fee: £75
Senior fee: £46
Concession: £26

Venue
KS - Keeley Street

» View location

Course code
PG612

Availability
Available
(status updated every 15 mins)

Enrol now

Call enrolments: 020 7831 7831

Still got questions?

counselling@citylit.ac.uk or call 020 7492 2530

Course outline

What is the course about?

The course is about you; your hopes and dreams and your inner world. It is about your creativity and it is about your emotional growth. It is about expressing yourself, keeping track of your development in life and it is a tool with which you can settle old scores and heal old wounds.

What topics will we cover?

The course will cover many aspects of journal writing, including lists, word portraits, map of consciousness, guided imagery, altered point of view, unsent letters and dialogue. It will enable you to go back in time and forward in time.

By the end of this course you should be able to:

Identify ways of using a journal to expand your creativity and emotional growth.
Apply 3 techniques (associated with journal writing) to help resolve inner conflict.
Reflect on how journal writing can expand your capacity for self expression.

What level is the course and do I need any particular skills?

The course is designed to include all levels of ability and the techniques are devised to develop your ease with the written word. It is not about grammar or spelling. It is about enabling you to get to know the most interesting person you will ever meet - yourself!

How will I be taught, and will there be any work outside the class?

There will be discussion, small group and pair work; relaxation, visualisation, brainstorming, the use of objects and pictures and perhaps some drama (if participants are willing) to access feelings and memories to instigate change.

Are there any other costs? Is there anything I need to bring?

You will need to bring your own pens and crayons, your own learning journal, a special photograph of yourself or of a place or of another person.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made. You will devise your own criteria and can share this with others if you wish. You can expect your tutor to give you feedback both individually and through group discussion. At the end of the course you will be given the opportunity to complete a record of your achievements which will be verified by your tutor.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2530

counselling@citylit.ac.uk

Drop-in course advice (term-time only) Tuesdays 13.30 - 14.30 (please ask at the Department Enquiry Desk).

To enrol on a course, call 020 7831 7831.

Contact us

Psychology, counselling & personal development

Tel: 020 7492 2530

counselling@citylit.ac.uk

Drop-in course advice (term-time only) Tuesdays 13.30 - 14.30 (please ask at the Department Enquiry Desk).

To enrol on a course, call 020 7831 7831.

Course of the week

Stress, am I missing the message Are there any benefits to feeling stressed? Dispel the illusions of stress and discover the deeper message for your life so you can usher in change and live differently

Psychology, counselling & personal development

City Lit has long-standing experience in offering a wide range of psychology, personal development and counselling courses