Living with uncertainty

How do we respond to uncertainty? What can we do to support ourselves in a world of constant change? In this 1 day introductory workshop we will share and explore positive approaches to engaging with uncertainty.

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Key course information

Date
15/10/11

Day(s)
Sat

Duration
1 week

Time
10:30 - 17:30

Fees ?
Full fee: £47
Senior fee: £32
Concession: £17

Venue
KS - Keeley Street

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Course code
PG691

Availability
This course has finished

Course outline

What is the course about?

A consideration of how we can increase our acceptance of ‘not knowing’ and resource ourselves well through times of challenge and uncertainty.

What topics will we cover?

Expectations and ‘not knowing’
Self-talk and how to make it work for us
Problem solving
Positive action planning.

By the end of this course you should be able to:

Identify at least one strategy to help increase your capacity 'to be with not knowing’
Identify three personal resources
Explain and apply the problem solving steps.

What level is the course and do I need any particular skills?

We ask that you come willing to participate in the discussions and practical exercises. You will need to speak and read English fluently.

How will I be taught, and will there be any work outside the class?

There will be a mixture of presentations, practical exercises and individual and small group work.

Are there any other costs? Is there anything I need to bring?

Please bring a notebook and pen. All other materials are provided.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?



General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2530

counselling@citylit.ac.uk

Drop-in course advice (term-time only) Tuesdays 13.30 - 14.30 (please ask at the Department Enquiry Desk).



To enrol on a course, call 020 7831 7831.

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Contact us

Psychology, counselling & personal development

Tel: 020 7492 2530

counselling@citylit.ac.uk

Drop-in course advice (term-time only) Tuesdays 13.30 - 14.30 (please ask at the Department Enquiry Desk).



To enrol on a course, call 020 7831 7831.

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