Making the most of your sleep
Sleep better, wake great! Sleeping well is about more than a comfortable bed because sometimes there are deeper reasons why we seem unable to awaken refreshed. This course will look at different research and offer ways to make sleep work better for you so that you can work better for your sleep.
Key course information
Date
13/01/12
Day(s)
Fri
Duration
1 week
Time
10:30 - 17:30
Fees
Full fee: £42
Senior fee: £28
Venue
KS - Keeley Street
Course code
PG686
Availability
This course has finished
No concessionary fees are available as the limit has been reached.
This course has finished
Still got questions?
counselling@citylit.ac.uk or call 020 7492 2530
Course outline
What is the course about?
It should be easy to get a good night’s sleep, shouldn’t it? Until we find ourselves with disturbed sleep, waking tired and lacking enthusiasm for the day ahead. This course will look at different research on sleep and offer ways to manage the sleeping hours more effectively so that you can awaken with zeal and enthusiasm for what you will experience during the day.
What topics will we cover?
Different research into the sleep process
How thoughts, feelings and attitudes about our self have a deep impact on our sleep
How to prepare the conscious and subconscious mind for sleep
How to develop a lifestyle that promotes a better night’s sleep.
By the end of this course you should be able to:
Identify patterns in your life that may be hindering you from getting the most out of your sleep
List 3 things which might better prepare you for sleep
Describe a visualisation or meditation which can be used in preparation for sleep.
How will I be taught, and will there be any work outside the class?
This course will include personal reflection, using different visualisation techniques, individual and group mind exercises as well as the input and experience of the tutor. In order to gain maximum benefit from the course it will be beneficial to practise suggestions given by the tutor and to select further reading from the reading list.
Are there any other costs? Is there anything I need to bring?
Please bring a pen with you. A variety of reading ideas will be suggested by the tutor.
Do I need to have an interview before I can enrol?
No.
What feedback will I get?
You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.
How will I be able to give my views on the course?
Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.
How do I find out if I can get some support for my learning?
You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students
When I've finished, what course can I do next?
General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.
Who can I contact for further information?
Tel: 020 7492 2530
counselling@citylit.ac.ukDrop-in course advice (term-time only) Tuesdays 13.30 - 14.30 (please ask at the Department Enquiry Desk).
To enrol on a course, call 020 7831 7831.
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Contact us
Psychology, counselling & personal development
Tel: 020 7492 2530
Drop-in course advice (term-time only) Tuesdays 13.30 - 14.30 (please ask at the Department Enquiry Desk).
To enrol on a course, call 020 7831 7831.
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