Mindfulness: an introduction
Mindfulness can help you live life more fully and manage stress and anxiety more effectively. Come on this course for a taste of some mindfulness meditation practices and be introduced to some of the principles underlying the approach.
Key course information
Date
03/03/12
Day(s)
Sat
Duration
1 week
Time
10:30 - 16:30
Fees
Full fee: £38
Senior fee: £23
Venue
KS - Keeley Street
Course code
PG698
Availability
This course has finished
No concessionary fees are available as the limit has been reached.
This course has finished
Still got questions?
counselling@citylit.ac.uk or call 020 7492 2530
Course outline
What is the course about?
You will be introduced to a range of mindfulness meditation practices and the day will be mainly experiential. Some background theory will be given and there will be time for participants to explore the relevance of mindfulness to their own lives.
What topics will we cover?
A variety of meditation practices including the bodyscan, mindful movement, awareness of breathing and the breathing space.
Some background theory.
Areas and issues where mindfulness can be helpful.
How to take things forward if you want to.
By the end of this course you should be able to:
Identify a range of mindfulness practices.
Identify ways in which mindfulness may be helpful for you.
Describe some key underlying principles of mindfulness.
Identify how to take this work forward if you want to.
What level is the course and do I need any particular skills?
This course is suitable for anyone who is interested in exploring this approach to meditation. To access the course you will need to understand English. There will be some gentle mindful movement. This can be adapted if you have any physical difficulties.
How will I be taught, and will there be any work outside the class?
You will be taught by a qualified mindfulness teacher who has her own established mindfulness practice.
The course will be highly experiential and you will participate in meditation practices led by the tutor.
The course is a one off workshop and there is no requirement for any other work outside of the day.
Are there any other costs? Is there anything I need to bring?
You do not need to bring anything. It will be helpful to wear comfortable clothing.
Do I need to have an interview before I can enrol?
No.
What feedback will I get?
You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.
How will I be able to give my views on the course?
Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.
How do I find out if I can get some support for my learning?
You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students
When I've finished, what course can I do next?
If you decide you would like to take this work further, a useful progression course would be: 'FKG04 Mindfulness-based stress management'. This course is run by the Health and Movement Department. Please see the course guide for further details.
General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.
Who can I contact for further information?
Tel: 020 7492 2530
counselling@citylit.ac.ukDrop-in course advice (term-time only) Tuesdays 13.30 - 14.30 (please ask at the Department Enquiry Desk).
To enrol on a course, call 020 7831 7831.
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Psychology, counselling & personal development
Tel: 020 7492 2530
Drop-in course advice (term-time only) Tuesdays 13.30 - 14.30 (please ask at the Department Enquiry Desk).
To enrol on a course, call 020 7831 7831.
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