Psychology of Eating

Find out why eating can often represent much more than just sustenance, and learn how messages from our childhood impact how we eat as adults. Explore your own eating patterns and understand the reasons why there are so many different approaches to eating.

» Be the first to write a review.

» View full course outline

Key course information

Dates
22/04/12 - 27/05/12

Day(s)
Sun

Duration
6 weeks

Time
10:30 - 13:30

Fees
Full fee: £140^NC

Venue
KS - Keeley Street

» View location

Course code
PP118

Availability
This date is full

^NC: No concessionary fees available as there is no government funding for this course.

This course is full

Occasionally places may become available. You can add yourself to the waiting list.

» Find another course in Psychology, counselling & personal development » Search all courses

Course outline

What is the course about?

This course will explore the psychology of eating from a general and personal perspective. We will look at how our eating patterns define how we feel about ourselves and relate to others. We will be talking about the food and diet industries, discussing trans-generational messages about food and looking at cultural attitudes to eating.

What topics will we cover?

We will cover the psychological impact of feeding in infancy, understand why eating disorders are so prevalent, how the food and diet industry affects our attitudes to food, examine how body image and self esteem are connected to eating, and look at diverse cultural traditions around food.

By the end of this course you should be able to:

Describe the origins of eating patterns and their impact on our psychological wellbeing,
Identify several different eating disorders,
Outline how the food and diet industry use psychology to influence us,
Outline how cultural diversity can affect eating patterns.

What level is the course and do I need any particular skills?

The course is open to anyone who would like to examine the psychology behind eating and understand how this may impact their life. Participants will be required to share their own experience with the group, prepare short homework exercises between classes, take part in activities including role play, drawing and guided visualizations with eyes closed.
You will need to be a fluent speaker of English, be able to listen and respond to others without judgement.

How will I be taught, and will there be any work outside the class?

The class will involve some direct teaching and will also include some personal, inner exploration. In addition to discussions as a complete class, we will also do exercises in pairs and small groups.

Are there any other costs? Is there anything I need to bring?

There are no additional costs. Please bring a pen and notebook, and other materials will be provided.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2530

counselling@citylit.ac.uk

Drop-in course advice (term-time only) Tuesdays 13.30 - 14.30 (please ask at the Department Enquiry Desk).

To enrol on a course, call 020 7831 7831.

Contact us

Psychology, counselling & personal development

Tel: 020 7492 2530

counselling@citylit.ac.uk

Drop-in course advice (term-time only) Tuesdays 13.30 - 14.30 (please ask at the Department Enquiry Desk).

To enrol on a course, call 020 7831 7831.

Course of the week

The Enneagram: a tool for self discovery Sun 13 & 20 May Explore what keeps you from realising your potential using this ancient approach to personality

Psychology, counselling & personal development

City Lit has long-standing experience in offering a wide range of psychology, personal development and counselling courses