Assertiveness in relationships

Asserting your feelings and needs is a key challenge of relationships. This experiential workshop will help you say what you want and don't want, and will give you valuable tools for turning conflict into opportunities for personal transformation.

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Key course information

Dates
24/03/12 - 31/03/12

Day(s)
Sat

Duration
2 weeks

Time
11:00 - 17:00

Fees ?
Full fee: £79
Senior fee: £51

Venue
KS - Keeley Street

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Course code
PA760

Availability
This course has finished

No concessionary fees are available as the limit has been reached.

Course outline

What is the course about?

When we enter that special relationship we long for the bliss of eternal union. As time goes on we begin to struggle to maintain that dream, often giving up aspects of ourselves for the sake of harmony. This could be the road to hell!
This course will explore the colourful dynamics of human relationships. In particular when conflict arises it may be avoided or become destructive. However, conflict can also be an opportunity for transformation leading to more honesty and intimacy. This course will establish practical ways of doing that.

What topics will we cover?

Purpose and challenge of relationships
Different behaviour styles.
Skills practice.
Relationship management.
8 strategies to support effective practice.
Bonding patterns.
Power and vulnerability.
Blame and responsibility.

By the end of this course you should be able to:

Describe the dynamics of bonding patterns.
Take steps towards using assertive behaviour.
Gain understanding and confidence to better manage your relationships.

What level is the course and do I need any particular skills?

Everyone with an interest in improving their relationships is welcome.
You will need to be willing to participate in discussion and practical exercises.

How will I be taught, and will there be any work outside the class?

The course will be interactive and is designed to engage students through skills practice, peer support and discussion. There will be input by the course tutor with handouts, exercises in small groups, and time for assessment of learning as well as group discussion. The atmosphere will be relaxed and supportive and students are encouraged to come willing to share with each other.

Are there any other costs? Is there anything I need to bring?

No other costs.
Books and other reading will be recommended and the following may be of interest:
Stone H & Stone S: Partnering California New World Library 2000.
Stone H & Stone S: Embracing Each Other. New World Library 1989.
Stewart I & Joines V: TA Today. Lifespace 1987.
Other relevant books will be available to look at during the course.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made. Students may assess their learning in the following ways:
review of skills exercises with other students.
tutor feedback.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Advice on other relevant courses and support servic es at the City Lit is available during the course.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2530

counselling@citylit.ac.uk

Drop-in course advice (term-time only) Tuesdays 13.30 - 14.30 (please ask at the Department Enquiry Desk).



To enrol on a course, call 020 7831 7831.

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Contact us

Psychology, counselling & personal development

Tel: 020 7492 2530

counselling@citylit.ac.uk

Drop-in course advice (term-time only) Tuesdays 13.30 - 14.30 (please ask at the Department Enquiry Desk).



To enrol on a course, call 020 7831 7831.

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