Anger: cool head or hot head
Blow your top too often? Worried that your behaviour affects others? Anger is potentially harmful as well as an expression of energy. Have space to answer questions and use exercises to create positive change.
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Key course information
Dates
22/04/12 - 29/04/12
Day(s)
Sun
Duration
2 weeks
Time
10:30 - 16:30
Fees
Full fee: £78NC
Venue
KS - Keeley Street
Course code
PG603
Availability
Available
NC: No concessionary fees available as there is no government funding for this course.
Enrol now
Course outline
What is the course about?
How angry do you get? Do you then get annoyed with yourself for getting angry? Come to this workshop and increase your understanding of how you get yourself into that place and how you can get yourself out!
What topics will we cover?
Discussion via brainstorming in group and in couples. Questionnaire, Awareness exercises, drawing, feedback role-play and some fun too!
By the end of this course you should be able to:
Be more aware of yourself and others.
Feel more sympathetic towards yourself
Describe how/why you can get so angry and therefore have more control.
What level is the course and do I need any particular skills?
This is for your personal development, so willingness to talking about how you feel is beneficial.
It is imporatnt to realize that our feelings might arise yet this is not a therapeutic session but is supportive and educational.
How will I be taught, and will there be any work outside the class?
Via thought provoking discussions and exercises.
Some personal writing e.g. a journal.
Are there any other costs? Is there anything I need to bring?
None.
Do I need to have an interview before I can enrol?
No.
What feedback will I get?
You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made.
How will I be able to give my views on the course?
Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses.
How do I find out if I can get some support for my learning?
You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students
When I've finished, what course can I do next?
General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.
Who can I contact for further information?
Tel: 020 7492 2530
counselling@citylit.ac.ukDrop-in course advice (term-time only) Tuesdays 13.30 - 14.30 (please ask at the Department Enquiry Desk).
To enrol on a course, call 020 7831 7831.
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Contact us
Psychology, counselling & personal development
Tel: 020 7492 2530
Drop-in course advice (term-time only) Tuesdays 13.30 - 14.30 (please ask at the Department Enquiry Desk).
To enrol on a course, call 020 7831 7831.
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