Be the designer of your life

Explore how to create positive change in your life, including increased energy/wellness. Design a path towards your objectives and start to take action through a range of activities and useful life coaching tools.

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Key course information

Dates
14/07/12 - 21/07/12

Day(s)
Sat

Duration
2 weeks

Time
10:30 - 16:30

Fees
Full fee: £75
Senior fee: £49
Concession: £26

Venue
KS - Keeley Street

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Course code
PG610

Availability
Available
(status updated every 15 mins)

Enrol now

Call enrolments: 020 7831 7831

Still got questions?
counselling@citylit.ac.uk or call 020 7492 2530

Course outline

What is the course about?

Lead by a qualified Life Coach this workshop is designed to support the participants to achieve more clarity and take action. You will take practical steps towards life-balance and learn some skills and techniques to implement lasting change. The course is about positive change, life balance, wellness and exploring possibilities.

What topics will we cover?

Present situation, future aspirations, exploring areas in which participants might want to bring change or improvement.
Understanding the process of change.
Challenging limiting beliefs.
Improving self-confidence.
Practical steps towards life-balance and wellness.
Exploring concepts such as happiness.
Learning techniques (including some from NLP & Energy Psychology) to implement change, relieve stress etc.

By the end of this course you should be able to:

Describe and demonstrate 3 techniques that will help you to implement positive change in your life.
Outline 3 practical steps which you can take towards what you want to achieve.

What level is the course and do I need any particular skills?

This course is ideal for people who have never attended such a workshop before. You will be expected to take part in paired and group activities.

How will I be taught, and will there be any work outside the class?

There will be:
Group discussion
Written activities
Small group tasks
Teaching input
Paired work.
You are encouraged to use the skills and knowledge in your own life.

Are there any other costs? Is there anything I need to bring?

No materials need to be purchased. Some handouts will be given. Please bring pen, paper and an exercise book / journal would be particularly useful.

Do I need to have an interview before I can enrol?

No.

What feedback will I get?

You will receive regular feedback from your tutor throughout the course, as and when appropriate. At the end of the course you and your tutor are asked to assess the progress you have made. The various tasks, discussions and the goals you might set during this workshop will create an opportunity for change to take place in the coming months.
‘You can expect your tutor to give you feedback both individually and through group discussion. At the end of the course you will be given the opportunity to complete a record of your achievements which will be verified by your tutor.’
.

How will I be able to give my views on the course?

Please complete the evaluation form at the end of your course. These are monitored and help us to continually improve our courses. ‘You will be asked to complete a course evaluation form at the end of the course. Your views are essential to planning future courses.’.

How do I find out if I can get some support for my learning?

You may be interested in: education and careers advice; financial and childcare support; disability support; support for Deaf and hearing-impaired students; dyslexia support; English and maths support; counselling, and library services (supported learning centre). To find out what may be available to you, and how to apply, see page 213 of the 11/12 course guide, or visit www.citylit.ac.uk/students

When I've finished, what course can I do next?

Bringing change in your life might results in a desire to expend your interest in areas you might not have explored before e.g. by developing your creative side, increasing your fitness, acquiring new skills etc. so, many other courses might be of interest, creative courses (e.g. sculpture, writing, music), yoga, languages, computing etc.

General information and advice on courses at City Lit is available from the Information and Advice Shop, open Monday to Friday 12:00 – 19:00 during term time, and Monday to Friday 12:00 – 17:00 out of term time. See the course guide for term dates and further details.

Who can I contact for further information?

Tel: 020 7492 2530

counselling@citylit.ac.uk

Drop-in course advice (term-time only) Tuesdays 13.30 - 14.30 (please ask at the Department Enquiry Desk).

To enrol on a course, call 020 7831 7831.

Select another date / day / time

Dates	Day(s)	Time	Duration	Fees	Snr	Conc	Code	Availability
14/07/12 to 21/07/12	Sat	10:30 - 16:30	2 weeks	£75	£49	£26	PG610	Available	» Select
19/11/11 to 26/11/11	Sat	10:30 - 16:30	2 weeks	£75	£49	£26	PG609	Finished	» Select

Contact us

Psychology, counselling & personal development

Tel: 020 7492 2530

counselling@citylit.ac.uk

Drop-in course advice (term-time only) Tuesdays 13.30 - 14.30 (please ask at the Department Enquiry Desk).

To enrol on a course, call 020 7831 7831.

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