Fitness & relaxation

Fitness & relaxation

Fitness & relaxation highlights

Yoga

Yoga

Fitness

Fitness

Energy and relaxation

Energy and relaxation

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  1. Alexander technique: Sunday workshop

    Learn how to stop using unnecessary levels of muscular and mental tension and how it is possible to return your body to its natural state of balance and poise. Some hands-on work from the tutor is involved.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  2. Certificate in Reiki healing: stage 1

    Reiki is Japanese for 'universal energy'. Learn how to ground, centre and protect yourself and how to channel this energy to give yourself treatments. Learn how to give a seated healing and couch healing to friends and family with this gentle healing energy.
    Full fee: £243.00
    Senior fee: £243.00
    Concession: £243.00

  3. Early morning yoga: mixed levels

    Give your body a gentle awakening and improve your posture, flexibility, stamina and breathing. Learn to relax and reduce feelings of stress. A mixed-ability class but not suitable for complete beginners.
    Full fee: £100.00
    Senior fee: £52.00
    Concession: £52.00

  4. Feldenkrais: freeing the hips and lower back

    Improve your body's performance in sport, dance, music, drama or everyday life by becoming aware of habits that limit you. Focusing on the hips and lower back, re-educate the nervous system through gentle, carefully structured sequences of movement.
    Full fee: £68.00
    Senior fee: £68.00
    Concession: £68.00

  5. Biodanza

    Dances of vitality and joy! Biodanza® is the way to feel healthy and alive, opening your sense of joy, self-esteem and confidence. By experiencing Biodanza® regularly, these aspects become integrated into your daily life. Everyone can do Biodanza® – there are no set ways of dancing, no age limits and no fitness requirements.
    Full fee: £124.00
    Senior fee: £64.00
    Concession: £64.00

  6. Gentle movement for healthy living

    Gentle exercise to improve mobility, balance, stamina and strength, helping to promote healthy living. Work at your own level and understand the importance of keeping active later in life. Please wear sports clothes and trainers.
    Full fee: £100.00
    Senior fee: £52.00
    Concession: £52.00

  7. Yoga: beginners

    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £100.00
    Senior fee: £52.00
    Concession: £52.00

  8. Yoga: mixed levels

    Increase your body awareness, improve posture, strength, flexibility, stamina and breathing. Learn to relax, helping you reduce feelings of stress in daily life. Not suitable for complete beginners.
    Full fee: £120.00
    Senior fee: £120.00
    Concession: £120.00

  9. Yoga: advanced

    Deepen your practice and experience with precision and mindfulness.Suitable if you have practised Yoga confidently at intermediate level.
    Full fee: £126.00
    Senior fee: £126.00
    Concession: £126.00

  10. Crystal healing and energy work

    Learn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres every week. Use the pendulum for aura cleansing and energy work. Healing meditations in class every week.
    Full fee: £141.00
    Senior fee: £141.00
    Concession: £141.00

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