Health & lifestyle

Health & lifestyle

From first aid courses, fitness classes, counselling courses and retreats to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes for beginners, pilates classes and tai chi.

All our courses are listed below, or you can find out more information and contact us.

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  1. A taste of London beer

    Course Date: Tue 15 Nov 2016 (and 3 other dates)
    Location on this date: KS - Keeley Street
    London is undergoing a huge surge in exciting craft beers, but do you know the difference between ale and lager? Come and taste some great beers and learn about the key styles you can find.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. A taste of Portuguese wine: value, diversity and quality

    A taste of Portuguese wine: value, diversity and quality

    Course Date: Fri 12 Aug 2016
    Location on this date: KS - Keeley Street
    Portugal boasts an amazing number of grape varieties – most of them bemusingly unfamiliar. Yet this corner of the Iberian peninsular offers a unique range of great value whites and reds. Discover these lovely and surprising wines.
    Full fee: £59.00
    Senior fee: £10.00
    Concession: £10.00

  3. A tool for problem solving

    Course Date: Fri 9 Dec 2016
    Location on this date: KS - Keeley Street
    Intuition is a powerful and natural resource that we all possess but sometimes lose touch with. Learn how to recognise and trust your intuition, and build upon its strengths and insights to enhance confidence across all areas of your life.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  4. Acceptance and commitment therapy (ACT)

    Course Date: Thu 16 Mar 2017
    Location on this date: KS - Keeley Street
    Acceptance and commitment therapy (ACT) has two major goals: acceptance of experience that is out of personal control and taking committed action towards living a valued life. Explore this mindfulness based approach through practice, theory and discussion in relation to personal and professional issues. This course is aimed at counsellors, other helping professionals and trainees.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £79.00

  5. Achieving emotional literacy

    Course Date: Sat 12 Nov 2016
    Location on this date: KS - Keeley Street
    Knowing what you feel empowers you to get more of what you need. Learn a language of emotions and practise the skills developed by Claude Steiner to enjoy more fulfilling personal and working relationships.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  6. After work yoga: beginners

    Course Date: Mon 19 Sep 2016 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £119.00
    Senior fee: £85.00
    Concession: £62.00

  7. After work yoga: mixed levels

    Course Date: Mon 19 Sep 2016 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Increase your body awareness, improve posture, strength, flexibility, stamina and breathing. Learn to relax, helping you reduce feelings of stress in daily life. Not suitable for complete beginners.
    Full fee: £119.00
    Senior fee: £85.00
    Concession: £62.00

  8. Alexander technique: an introduction

    Course Date: Wed 13 Jul 2016
    Location on this date: KS - Keeley Street
    Learn how to stop using unnecessary levels of muscular and mental tension and how it is possible to return your body to its natural state of balance and poise. Some hands-on work from the tutor is involved.
    Full fee: £109.00
    Senior fee: £68.00
    Concession: £68.00

  9. Alexander technique: introduction

    Course Date: Tue 27 Sep 2016 (and 7 other dates)
    Location on this date: KS - Keeley Street
    Learn how to become mindful of muscular and mental tension and how it is possible to return your body to its natural state of balance and poise. Some hands-on work from the tutor is involved.
    Full fee: £89.00
    Senior fee: £73.00
    Concession: £50.00

  10. Alexander technique: Saturday workshop

    Course Date: Sat 11 Feb 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn how to become mindful of muscular and mental tension and how it is possible to return your body to its natural state of balance and poise. Some body hands-on work from the tutor is involved.
    Full fee: £109.00
    Senior fee: £109.00
    Concession: £109.00

  11. Alexander technique: Sunday workshop

    Course Date: Sun 4 Jun 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn how to become mindful of muscular and mental tension and how it is possible to return your body to its natural state of balance and poise. Some body hands-on work from the tutor is involved.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  12. An introduction to the unconscious

    Course Date: Fri 28 Apr 2017
    Location on this date: KS - Keeley Street
    Learn about the history and theory of the unconscious, from tribal cultures through to Freud's Vienna and up to the present day. Become aware of your own unconscious through dreams, self reflection, free association and mindfulness in a safe, confidential space.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £30.00

  13. Anatomy and physiology: access to level 3

    Course Date: Thu 15 Sep 2016 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Get body wise! Did you know that 80% of your brain is water or that your tongue is the strongest muscle in the body? Gain a basic understanding of the major systems of the body and how they interact with each other. Open to those at an interest level as well as those wishing to progress onto advanced levels or a level 3 diploma in massage or complementary therapies.
    Full fee: £219.00
    Senior fee: £219.00
    Concession: £139.00

  14. Anatomy and physiology: an introduction

    Anatomy and physiology: an introduction

    Course Date: Thu 14 Jul 2016
    Location on this date: KS - Keeley Street
    Did you know that 80% of your brain is water or that your tongue is the strongest muscle in the body? Gain a basic understanding of the major systems of the body and how they interact with each other. Open to those at an interest level as well as those wishing to progress onto higher levels or massage-based qualifications.
    Full fee: £219.00
    Senior fee: £219.00
    Concession: £135.00

  15. Anatomy and physiology: workshop

    Course Date: Sat 5 Nov 2016 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Ever wondered how our bodies work or what your inside looks like? This fascinating workshop provides a basic understanding of our body and the amazing way it works. Open to those at a general interest level or those wishing to progress to a more advanced level or a diploma in massage or complementary therapies.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

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