Health & lifestyle

From first aid courses, fitness classes, counselling courses and retreats to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes for beginners, pilates classes and tai chi.

All our courses are listed below, or you can find out more information and contact us.

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. A trip around the world in beer

    Course Date: Fri 7 Jul 2017
    Location on this date: KS - Keeley Street
    Beer is the globe’s third favourite drink after water and tea. Although there are plenty of tastes in common, this session will show you why it’s the differences that make beer really interesting.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  2. After work yoga: mixed levels

    Course Date: Mon 24 Apr 2017
    Location on this date: KS - Keeley Street
    Would you like to improve your posture, strength, flexibility, stamina and breathing? Learn to relax, increase your body awareness, and reduce stress in daily life. Not suitable for complete beginners.
    Full fee: £99.00
    Senior fee: £80.00
    Concession: £62.00

  3. Alexander Technique: introduction

    Course Date: Wed 26 Apr 2017 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  4. Alexander Technique: Saturday workshop

    Course Date: Sat 29 Apr 2017
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Saturday sessions.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  5. Alexander Technique: Sunday workshop

    Course Date: Sun 4 Jun 2017
    Location on this date: KS - Keeley Street
    Return your body to its natural state of balance and poise in this introductory guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  6. An introduction to the unconscious

    Course Date: Fri 28 Apr 2017
    Location on this date: KS - Keeley Street
    Learn about the history and theory of the unconscious, and develop an awareness of your own unconscious through dreams, self reflection, free association and mindfulness in a safe, confidential space.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £30.00

  7. Anatomy and physiology: access to level 3

    Course Date: Tue 25 Apr 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Did you know that 80% of your brain is water or that your tongue is the strongest muscle in the body? Gain a basic understanding of the major systems of the body and how they interact with each other. Tutor: Alan Billington.
    Full fee: £219.00
    Senior fee: £219.00
    Concession: £139.00

  8. Anatomy and physiology: workshop

    Course Date: Sun 25 Jun 2017
    Location on this date: KS - Keeley Street
    Ever wondered what your insides looks like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  9. Assertiveness

    Course Date: Sun 2 Jul 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £55.00

  10. Basics of project management for NHS staff

    Course Date: Mon 24 Apr 2017
    Location on this date: KS - Keeley Street
    Learn to employ the basic principles of project management by gaining an overview of the importance of your role, an awareness of some of the key issues, skills, practical tools and tips to improve your daily management of projects.
    Full fee: £180.00
    Senior fee: £180.00
    Concession: £180.00

  11. Before work yoga: beginners

    Course Date: Wed 26 Apr 2017
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience. You can follow on to the next term on course FFC49.
    Full fee: £119.00
    Senior fee: £96.00
    Concession: £75.00

  12. Biodanza

    Course Date: Mon 24 Apr 2017
    Location on this date: KS - Keeley Street
    Discover Biodanza and open your sense of joy, self-esteem and confidence. Open to all, this dance class is designed to help you feel healthy and alive, integrating vitality and harmony into your daily life.
    Full fee: £99.00
    Senior fee: £80.00
    Concession: £62.00

  13. Body image and self esteem

    Body image and self esteem

    Course Date: Fri 19 May 2017
    Location on this date: KS - Keeley Street
    Explore how media images and societal pressures affect body image and self-esteem, and learn how to challenge rigid expectations, developing a positive body image and greater self-acceptance.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  14. Bridge: the competitive auction

    Course Date: Fri 5 May 2017
    Location on this date: KS - Keeley Street
    Forearmed with a solid foundation in the bidding and playing of bridge, we must now face the opposition! Consolidate the use of overcalls and learn how takeout doubles can snatch contracts away from your opponents! Come and develop your killer instinct at the card table!
    Full fee: £169.00
    Senior fee: £135.00
    Concession: £74.00

  15. Bridge: the danger hand and bending the rules

    Course Date: Wed 3 May 2017
    Location on this date: KS - Keeley Street
    Develop your declarer card play and improve your use of signals and discards to communicate with your partner. Don’t rely on mind-reading, winking or coughing at the table to describe your hand!
    Full fee: £169.00
    Senior fee: £135.00
    Concession: £74.00

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