Health & lifestyle

From first aid courses, fitness classes, counselling courses and retreats to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes for beginners, pilates classes and tai chi.

All our courses are listed below, or you can find out more information and contact us.

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. A taste of London beer

    Course Date: Tue 14 Mar 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    London is undergoing a huge surge in exciting craft beers, but do you know the difference between ale and lager? Come and taste some great beers and learn about the key styles you can find.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  2. A trip around the world in beer

    Course Date: Fri 7 Jul 2017
    Location on this date: KS - Keeley Street
    Beer is the globe’s third favourite drink after water and tea. Although there are plenty of tastes in common, this session will show you why it’s the differences that make beer really interesting.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  3. Acceptance and commitment therapy for healthcare professionals

    Course Date: Thu 16 Mar 2017
    Location on this date: KS - Keeley Street
    Acceptance and commitment therapy (ACT) has two major goals: acceptance of experience that is out of personal control and taking committed action towards living a valued life. Explore this mindfulness based approach through practice, theory and discussion in relation to personal and professional issues. This course is aimed at counsellors, other helping professionals and trainees.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £79.00

  4. Achieving emotional literacy

    Course Date: Sat 13 May 2017
    Location on this date: KS - Keeley Street
    This experiential course was developed by Claude Steiner, a close collaborator of Eric Berne. It will equip you with the skills to delve to the root cause of emotions, and to rise to the surface with the means to communicate a full spectrum of emotions and to read others' emotions.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £80.00

  5. After work yoga: beginners

    Course Date: Mon 24 Apr 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £99.00
    Senior fee: £80.00
    Concession: £62.00

  6. After work yoga: mixed levels

    Course Date: Mon 24 Apr 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to improve your posture, strength, flexibility, stamina and breathing? Learn to relax, increase your body awareness, and reduce stress in daily life. Not suitable for complete beginners.
    Full fee: £99.00
    Senior fee: £80.00
    Concession: £62.00

  7. Alexander Technique: introduction

    Course Date: Wed 26 Apr 2017 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  8. Alexander Technique: Saturday workshop

    Course Date: Sat 29 Apr 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Saturday sessions.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  9. Alexander Technique: Sunday workshop

    Course Date: Sun 4 Jun 2017
    Location on this date: KS - Keeley Street
    Return your body to its natural state of balance and poise in this introductory guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  10. An introduction to the unconscious

    Course Date: Fri 28 Apr 2017
    Location on this date: KS - Keeley Street
    Learn about the history and theory of the unconscious, and develop an awareness of your own unconscious through dreams, self reflection, free association and mindfulness in a safe, confidential space.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £30.00

  11. Anatomy and physiology: access to level 3

    Course Date: Tue 25 Apr 2017 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Did you know that 80% of your brain is water or that your tongue is the strongest muscle in the body? Gain a basic understanding of the major systems of the body and how they interact with each other. Tutor: Alan Billington.
    Full fee: £219.00
    Senior fee: £219.00
    Concession: £139.00

  12. Anatomy and physiology: workshop

    Course Date: Sun 25 Jun 2017
    Location on this date: KS - Keeley Street
    Ever wondered what your insides looks like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  13. Assertiveness

    Course Date: Sat 29 Apr 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £55.00

  14. BaGuaZhang

    Course Date: Thu 23 Feb 2017
    Location on this date: KS - Keeley Street
    Learn foundation practices of Dragon Palm BaGuaZhang, an internal Chinese Martial Art. Develop your understanding of its principles, practice, power and skills for health wellbeing and application.
    Full fee: £69.00
    Senior fee: £42.00
    Concession: £42.00

  15. Before work meditation

    Course Date: Mon 24 Apr 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Do you want to improve your objectivity, creativity, concentration and communication skills? Get your mind into optimum condition for the start of the day with mindfulness meditations and key instructions.
    Full fee: £99.00
    Senior fee: £80.00
    Concession: £62.00

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