Health & lifestyle

From first aid courses, fitness classes, counselling courses and retreats to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes for beginners, pilates classes and tai chi.

All our courses are listed below, or you can find out more information and contact us.

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

1 - 15 of 116
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  1. A trip around the world in beer

    Course Date: Fri 7 Jul 2017
    Location on this date: KS - Keeley Street
    Beer is the globe’s third favourite drink after water and tea. Although there are plenty of tastes in common, this session will show you why it’s the differences that make beer really interesting.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  2. Advanced massage using sports massage techniques

    Course Date: Wed 19 Jul 2017
    Location on this date: KS - Keeley Street
    Do you want to learn advanced massage techniques to add to those skills you already hold? This course is ideal for both newly qualified and experienced therapists.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  3. Alexander technique for pregnancy

    Course Date: Tue 18 Jul 2017
    Location on this date: KS - Keeley Street
    Ante-natal course to learn self-help skills to cope with the weight of the growing baby, avoid backache and breathlessness, facilitate natural labour, develop trust in your ability to give birth and get back into shape quicker after the birth of your baby.
    Full fee: £59.00
    Senior fee: £48.00
    Concession: £38.00

  4. Alexander Technique: an introduction

    Course Date: Wed 19 Jul 2017
    Location on this date: KS - Keeley Street
    Learn how to stop using unnecessary levels of muscular and mental tension and how it is possible to return your body to its natural state of balance and poise. Some hands-on work from the tutor is involved.
    Full fee: £99.00
    Senior fee: £66.00
    Concession: £62.00

  5. Alexander Technique: introduction

    Course Date: Wed 7 Jun 2017 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  6. Alexander Technique: Sunday workshop

    Course Date: Sun 4 Jun 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Return your body to its natural state of balance and poise in this introductory guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  7. An introduction to the world of tea

    Course Date: Sun 13 Aug 2017
    Location on this date: KS - Keeley Street
    Discover the history of tea and tea culture, from its origins in China to its place in society today. Sample teas from around the world and follow a Chinese tea ceremony demonstration.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  8. Anatomy and physiology: access to level 3

    Course Date: Wed 7 Jun 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Did you know that 80% of your brain is water or that your tongue is the strongest muscle in the body? Gain a basic understanding of the major systems of the body and how they interact with each other. Tutor: Alan Billington.
    Full fee: £219.00
    Senior fee: £219.00
    Concession: £139.00

  9. Anatomy and physiology: an introduction

    Course Date: Wed 12 Jul 2017
    Location on this date: KS - Keeley Street
    Did you know that 80% of your brain is water or that your tongue is the strongest muscle in the body? Gain a basic understanding of the major systems of the body and how they interact with each other. Open to those at an interest level as well as those wishing to progress onto higher levels or massage-based qualifications.
    Full fee: £219.00
    Senior fee: £219.00
    Concession: £135.00

  10. Anatomy and physiology: workshop

    Course Date: Sun 25 Jun 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Ever wondered what your insides looks like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  11. Anger, pain and creativity

    Course Date: Wed 19 Jul 2017
    Location on this date: KS - Keeley Street
    Anger is a complex emotion containing many elements: resentment, envy, desire for revenge, depression and deep, underlying pain. Explore ways to manage and confront anger and pain and transform this energy into something positive through creativity.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £36.00

  12. Art therapy for complementary health

    Course Date: Fri 21 Jul 2017
    Location on this date: KS - Keeley Street
    Explore the practice and theory of art therapy. Discover how the process of art, image making and visualisation can increase your sense of self and personal/professional creativity and your awareness of this in others.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £52.00

  13. Assertiveness

    Course Date: Sun 2 Jul 2017
    Location on this date: KS - Keeley Street
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £55.00

  14. Backgammon: from beginner towards expert

    Course Date: Tue 8 Aug 2017
    Location on this date: KS - Keeley Street
    Learn how to become an expert backgammon player. Topics covered will include the basics of playing, plus probability theory, choosing a game plan, the psychology of your opponent, the doubling cube and more.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £44.00

  15. Balance your chakras to balance your life

    Course Date: Sat 22 Jul 2017
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of wellbeing in life. Learn simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

1 - 15 of 116
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

Can't see a course you want?

Add this category to your waiting list to set up alerts and we will update you when new courses are released online.

Add to your waiting list