Fitness & relaxation

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, City Lit offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

Fitness & relaxation highlights

Yoga

Yoga

Fitness

Fitness

Energy and relaxation

Energy and relaxation

1 - 15 of 35
  1. 1
  2. 2
  3. 3
  1. After work yoga: mixed levels

    Course Date: Mon 24 Apr 2017
    Location on this date: KS - Keeley Street
    Would you like to improve your posture, strength, flexibility, stamina and breathing? Learn to relax, increase your body awareness, and reduce stress in daily life. Not suitable for complete beginners.
    Full fee: £99.00
    Senior fee: £80.00
    Concession: £62.00

  2. Alexander Technique: introduction

    Course Date: Wed 26 Apr 2017 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  3. Alexander Technique: Saturday workshop

    Course Date: Sat 29 Apr 2017
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Saturday sessions.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  4. Alexander Technique: Sunday workshop

    Course Date: Sun 4 Jun 2017
    Location on this date: KS - Keeley Street
    Return your body to its natural state of balance and poise in this introductory guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  5. Before work yoga: beginners

    Course Date: Wed 26 Apr 2017
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience. You can follow on to the next term on course FFC49.
    Full fee: £119.00
    Senior fee: £96.00
    Concession: £75.00

  6. Biodanza

    Course Date: Mon 24 Apr 2017
    Location on this date: KS - Keeley Street
    Discover Biodanza and open your sense of joy, self-esteem and confidence. Open to all, this dance class is designed to help you feel healthy and alive, integrating vitality and harmony into your daily life.
    Full fee: £99.00
    Senior fee: £80.00
    Concession: £62.00

  7. Certificate in Reiki healing: stage 2

    Course Date: Sun 18 Jun 2017
    Location on this date: KS - Keeley Street
    Would you like to develop as a Reiki practitioner? Intensify your Reiki, learning how to use symbols, heal on an emotional and mental level and at distance. Continues from Certificate in Reiki healing: stage 1.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  8. Chi Kung and relaxation: all levels

    Course Date: Tue 25 Apr 2017
    Location on this date: KS - Keeley Street
    Discover and explore this ancient form of gentle exercise to calm the mind, relax the body and stimulate energy (Chi). Learn a variety of Chi Kung exercises including traditional forms and postures.
    Full fee: £119.00
    Senior fee: £96.00
    Concession: £75.00

  9. Chi Kung: moving from the centre: mixed levels

    Course Date: Wed 26 Apr 2017
    Location on this date: KS - Keeley Street
    Continue to learn the postures and movements of the ancient Chinese form of movement known as Chi Kung (Qigong). Reduce stress, promote overall wellbeing and regain a sense of empowerment and vitality.
    Full fee: £119.00
    Senior fee: £96.00
    Concession: £75.00

  10. Crystal healing and energy work

    Crystal healing and energy work

    Course Date: Fri 9 Jun 2017
    Location on this date: KS - Keeley Street
    Would you like to be able to cleanse an aura? Learn to sense energy in yourself and in others, explore the chakras and practise using crystals to balance your energy centres. Enjoy healing meditations in class.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  11. Dances of universal peace

    Course Date: Sat 6 May 2017
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; Suitable for complete beginners.
    Full fee: £109.00
    Senior fee: £88.00
    Concession: £68.00

  12. Gentle movement for healthy living

    Course Date: Wed 26 Apr 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to improve mobility, balance, posture, stamina and strength? This gentle exercise class promotes healthy living and keeping active at every stage of life as you work at your own level.
    Full fee: £119.00
    Senior fee: £96.00
    Concession: £75.00

  13. Gentle Somatic yoga

    Course Date: Fri 28 Apr 2017
    Location on this date: KS - Keeley Street
    Reverse old habitual patterns and re-empower your muscle coordination.

    Learn how combining gentle yoga stretches with fluid movements gives freedom and ease in everyday life.
    Full fee: £139.00
    Senior fee: £112.00
    Concession: £87.00

  14. Gentle yoga

    Course Date: Thu 27 Apr 2017
    Location on this date: KS - Keeley Street
    Stretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for lesser able students.
    Full fee: £119.00
    Senior fee: £96.00
    Concession: £75.00

  15. Introduction to Indian stick dance: Dandiya

    Course Date: Wed 5 Jul 2017
    Location on this date: KS - Keeley Street
    Learn the art of Indian stick dancing, learn a new skill, get fit and have fun!
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

1 - 15 of 35
  1. 1
  2. 2
  3. 3

Can't see a course you want?

Add this category to your waiting list to set up alerts and we will update you when new courses are released online.

Add to your waiting list