Fitness & relaxation

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, City Lit offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

Fitness & relaxation highlights

Yoga

Yoga

Fitness

Fitness

Energy and relaxation

Energy and relaxation

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  1. Alexander technique for pregnancy

    Course Date: Tue 18 Jul 2017
    Location on this date: KS - Keeley Street
    Ante-natal course to learn self-help skills to cope with the weight of the growing baby, avoid backache and breathlessness, facilitate natural labour, develop trust in your ability to give birth and get back into shape quicker after the birth of your baby.
    Full fee: £59.00
    Senior fee: £48.00
    Concession: £38.00

  2. Alexander Technique: an introduction

    Course Date: Wed 19 Jul 2017
    Location on this date: KS - Keeley Street
    Learn how to stop using unnecessary levels of muscular and mental tension and how it is possible to return your body to its natural state of balance and poise. Some hands-on work from the tutor is involved.
    Full fee: £99.00
    Senior fee: £66.00
    Concession: £62.00

  3. Alexander Technique: introduction

    Course Date: Wed 7 Jun 2017 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  4. Alexander Technique: Sunday workshop

    Course Date: Sun 4 Jun 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Return your body to its natural state of balance and poise in this introductory guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  5. Balance your chakras to balance your life

    Course Date: Sat 22 Jul 2017
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of wellbeing in life. Learn simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  6. Beginning mindfulness: discovering the way of awareness

    Course Date: Fri 4 Aug 2017
    Location on this date: KS - Keeley Street
    Find out for yourself the difference that mindfulness can make to your sense of wellbeing. Learn exercises to help develop your awareness, including walking and sitting meditation, and practise direct applications in daily life.
    Full fee: £59.00
    Senior fee: £40.00
    Concession: £38.00

  7. Certificate in Reiki healing: stage 1

    Course Date: Mon 10 Jul 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Reiki is Japanese for 'universal energy'. Learn how to channel this energy and to treat yourself and others with this gentle system of healing. Please note that this course runs on the following three sessions: Tuesday 12 July, Friday 15 July and Tuesday 19 July 2016.
    Full fee: £229.00
    Senior fee: £229.00
    Concession: £141.00

  8. Certificate in Reiki healing: stage 2

    Course Date: Sun 18 Jun 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to develop as a Reiki practitioner? Intensify your Reiki, learning how to use symbols, heal on an emotional and mental level and at distance. Continues from Certificate in Reiki healing: stage 1.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  9. Chi Kung: all levels

    Course Date: Thu 20 Jul 2017
    Location on this date: KS - Keeley Street
    Discover this ancient form of gentle exercise to calm the mind, relax the body and improve health. Learn a variety of Chi Kung and Taoist health sequences, adaptable to your personal needs, with sitting, standing and moving elements.
    Full fee: £49.00
    Senior fee: £33.00
    Concession: £31.00

  10. Crystal healing and energy work

    Crystal healing and energy work

    Course Date: Fri 9 Jun 2017
    Location on this date: KS - Keeley Street
    Would you like to be able to cleanse an aura? Learn to sense energy in yourself and in others, explore the chakras and practise using crystals to balance your energy centres. Enjoy healing meditations in class.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  11. Feldenkrais: mobilise your spine

    Course Date: Thu 20 Jul 2017
    Location on this date: KS - Keeley Street
    Improve your body’s performance in sport, dance, music or everyday life by becoming aware of habits that limit you. Re-educate the nervous system through gentle, carefully structured sequences of movement.
    Full fee: £59.00
    Senior fee: £40.00
    Concession: £38.00

  12. Feldenkrais: walking with ease

    Course Date: Sun 23 Jul 2017
    Location on this date: KS - Keeley Street
    Walking is a basic function, yet no robot can replicate its complexity. We will work on fundamental elements: how improving balance on one leg enables the other to swing freely for an easy flowing gait.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

  13. Gentle yoga

    Course Date: Thu 20 Jul 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Stretch, relax and feel good. An introduction to yoga as well as a gentle way of practising some basic techniques. Increase your feelings of wellbeing in your body and your mind. Also suitable for lesser able students.
    Full fee: £39.00
    Senior fee: £27.00
    Concession: £25.00

  14. Introduction to BaGuaZhang

    Course Date: Thu 20 Jul 2017
    Location on this date: KS - Keeley Street
    Learn foundation practices of Dragon Palm BaGuaZhang, an internal Chinese martial art. Develop your understanding of its principles, practice, power and skills for health wellbeing and application.
    Full fee: £59.00
    Senior fee: £40.00
    Concession: £38.00

  15. Introduction to Indian stick dance: Dandiya

    Course Date: Wed 5 Jul 2017
    Location on this date: KS - Keeley Street
    Learn the art of Indian stick dancing, learn a new skill, get fit and have fun!
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

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