Fitness & relaxation

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, City Lit offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

Fitness & relaxation highlights

Yoga

Yoga

Fitness

Fitness

Energy and relaxation

Energy and relaxation

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  1. After work yoga: beginners

    Course Date: Mon 24 Apr 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £99.00
    Senior fee: £80.00
    Concession: £62.00

  2. After work yoga: mixed levels

    Course Date: Mon 24 Apr 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to improve your posture, strength, flexibility, stamina and breathing? Learn to relax, increase your body awareness, and reduce stress in daily life. Not suitable for complete beginners.
    Full fee: £99.00
    Senior fee: £80.00
    Concession: £62.00

  3. Alexander Technique: introduction

    Course Date: Wed 26 Apr 2017 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  4. Alexander Technique: Saturday workshop

    Course Date: Sat 29 Apr 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Saturday sessions.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  5. Alexander Technique: Sunday workshop

    Course Date: Sun 4 Jun 2017
    Location on this date: KS - Keeley Street
    Return your body to its natural state of balance and poise in this introductory guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  6. BaGuaZhang

    Course Date: Thu 23 Feb 2017
    Location on this date: KS - Keeley Street
    Learn foundation practices of Dragon Palm BaGuaZhang, an internal Chinese Martial Art. Develop your understanding of its principles, practice, power and skills for health wellbeing and application.
    Full fee: £69.00
    Senior fee: £42.00
    Concession: £42.00

  7. Before work meditation

    Course Date: Mon 24 Apr 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Do you want to improve your objectivity, creativity, concentration and communication skills? Get your mind into optimum condition for the start of the day with mindfulness meditations and key instructions.
    Full fee: £99.00
    Senior fee: £80.00
    Concession: £62.00

  8. Before work yoga: beginners

    Course Date: Wed 26 Apr 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience. You can follow on to the next term on course FFC49.
    Full fee: £119.00
    Senior fee: £96.00
    Concession: £75.00

  9. Before work yoga: mixed levels

    Course Date: Fri 28 Apr 2017
    Location on this date: KS - Keeley Street
    Give your body a gentle awakening and improve your posture, flexibility, stamina and breathing. Learn to relax and reduce feelings of stress in a mixed ability class (not suitable for complete beginners).
    Full fee: £119.00
    Senior fee: £96.00
    Concession: £75.00

  10. Biodanza

    Course Date: Mon 24 Apr 2017
    Location on this date: KS - Keeley Street
    Discover Biodanza and open your sense of joy, self-esteem and confidence. Open to all, this dance class is designed to help you feel healthy and alive, integrating vitality and harmony into your daily life.
    Full fee: £99.00
    Senior fee: £80.00
    Concession: £62.00

  11. Body balance

    Course Date: Tue 17 Jan 2017
    Location on this date: KS - Keeley Street
    Improve your posture, awareness, muscle tone and flexibility using a variety of techniques including yoga, pilates, breathing and relaxation. This gentle class will help you achieve a balance in body and mind.
    Full fee: £119.00
    Senior fee: £96.00
    Concession: £75.00

  12. Certificate in Reiki healing: stage 1

    Course Date: Fri 21 Apr 2017
    Location on this date: KS - Keeley Street
    Learn how to channel the gentle healing energy of Reiki, Japanese for 'universal energy'. Ground, centre and protect yourself, and learn a variety of treatments to practise on friends and family.
    Full fee: £269.00
    Senior fee: £269.00
    Concession: £168.00

  13. Certificate in Reiki healing: stage 2

    Course Date: Sun 18 Jun 2017
    Location on this date: KS - Keeley Street
    Would you like to develop as a Reiki practitioner? Intensify your Reiki, learning how to use symbols, heal on an emotional and mental level and at distance. Continues from Certificate in Reiki healing: stage 1.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  14. Chi Kung - moving from the centre: beginners

    Course Date: Wed 11 Jan 2017
    Location on this date: KS - Keeley Street
    Would you like to discover your Chi? Working with a series of slow, gentle movements, breath awareness and slow walking, this class will help you learn to energise and strengthen your body.
    Full fee: £119.00
    Senior fee: £96.00
    Concession: £75.00

  15. Chi Kung and relaxation: all levels

    Course Date: Tue 25 Apr 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover and explore this ancient form of gentle exercise to calm the mind, relax the body and stimulate energy (Chi). Learn a variety of Chi Kung exercises including traditional forms and postures.
    Full fee: £119.00
    Senior fee: £96.00
    Concession: £75.00

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