Alexander technique

The Alexander Technique can help people move and breathe with less effort, improve posture, be more focused, cope with stress better and be calmer and more confident. Developed by Frederick Matthias Alexander in the 1890’s to help alleviate breathing problems, the Alexander Technique involves no specific exercises, requires no special equipment and can be practised wherever you are. It is suitable for people of all age and levels of physical fitness.
4 Item(s)
  1. Alexander technique for pregnancy

    Course Date: Tue 18 Jul 2017
    Location on this date: KS - Keeley Street
    Ante-natal course to learn self-help skills to cope with the weight of the growing baby, avoid backache and breathlessness, facilitate natural labour, develop trust in your ability to give birth and get back into shape quicker after the birth of your baby.
    Full fee: £59.00
    Senior fee: £48.00
    Concession: £38.00

  2. Alexander Technique: an introduction

    Course Date: Wed 19 Jul 2017
    Location on this date: KS - Keeley Street
    Learn how to stop using unnecessary levels of muscular and mental tension and how it is possible to return your body to its natural state of balance and poise. Some hands-on work from the tutor is involved.
    Full fee: £99.00
    Senior fee: £66.00
    Concession: £62.00

  3. Alexander Technique: introduction

    Course Date: Wed 7 Jun 2017 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  4. Alexander Technique: Sunday workshop

    Course Date: Sun 4 Jun 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Return your body to its natural state of balance and poise in this introductory guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

4 Item(s)

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