Energy and relaxation

Courses in this section delve into a wide range of calming and relaxation techniques. Almost all our courses are accessible to everyone with no prior knowledge or qualifications required. From discovering the stress-relieving benefits of mindfulness to learning Reiki and Chakras, explore how you can channel your energy on our courses at City Lit.
8 Item(s)
  1. Biodanza

    Course Date: Mon 24 Apr 2017
    Location on this date: KS - Keeley Street
    Discover Biodanza and open your sense of joy, self-esteem and confidence. Open to all, this dance class is designed to help you feel healthy and alive, integrating vitality and harmony into your daily life.
    Full fee: £99.00
    Senior fee: £80.00
    Concession: £62.00

  2. Certificate in Reiki healing: stage 1

    Course Date: Fri 21 Apr 2017
    Location on this date: KS - Keeley Street
    Learn how to channel the gentle healing energy of Reiki, Japanese for 'universal energy'. Ground, centre and protect yourself, and learn a variety of treatments to practise on friends and family.
    Full fee: £269.00
    Senior fee: £269.00
    Concession: £168.00

  3. Certificate in Reiki healing: stage 2

    Course Date: Sun 18 Jun 2017
    Location on this date: KS - Keeley Street
    Would you like to develop as a Reiki practitioner? Intensify your Reiki, learning how to use symbols, heal on an emotional and mental level and at distance. Continues from Certificate in Reiki healing: stage 1.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  4. Crystal healing and energy work

    Crystal healing and energy work

    Course Date: Fri 9 Jun 2017
    Location on this date: KS - Keeley Street
    Would you like to be able to cleanse an aura? Learn to sense energy in yourself and in others, explore the chakras and practise using crystals to balance your energy centres. Enjoy healing meditations in class.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  5. Kum-Nye: Tibetan relaxation and meditation workshop

    Course Date: Sun 11 Jun 2017
    Location on this date: KS - Keeley Street
    Would you like to learn the relaxation techniques of the Tibetan Kum Nye tradition? Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  6. Meditation and mindfulness

    Course Date: Mon 24 Apr 2017
    Location on this date: KS - Keeley Street
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
    Full fee: £199.00
    Senior fee: £199.00
    Concession: £199.00

  7. Meditation for calm, focus and insight

    Course Date: Wed 26 Apr 2017
    Location on this date: KS - Keeley Street
    Discover how your mind can work directly on its own functioning, using a wide variety of traditional meditation techniques to develop concentration and emotional positivity, and to gain a deeper perspective.
    Full fee: £219.00
    Senior fee: £157.00
    Concession: £116.00

  8. Postural alignment and Pilates workshop

    Course Date: Sun 30 Apr 2017
    Location on this date: KS - Keeley Street
    Explore and improve your posture through Pilates. Learn to identify different posture types and basic muscle imbalances. Perform Pilates exercises to develop good posture, build core strength, improve muscular control and practice breathing patterns.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

8 Item(s)

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