Energy and relaxation

Courses in this section delve into a wide range of calming and relaxation techniques. Almost all our courses are accessible to everyone with no prior knowledge or qualifications required. From discovering the stress-relieving benefits of mindfulness to learning Reiki and Chakras, explore how you can channel your energy on our courses at City Lit.
8 Item(s)
  1. Certificate in Reiki healing: stage 1

    Course Date: Fri 21 Apr 2017
    Location on this date: KS - Keeley Street
    Learn how to channel the gentle healing energy of Reiki, Japanese for 'universal energy'. Ground, centre and protect yourself, and learn a variety of treatments to practise on friends and family.
    Full fee: £269.00
    Senior fee: £269.00
    Concession: £168.00

  2. Certificate in Reiki healing: stage 2

    Course Date: Sun 18 Jun 2017
    Location on this date: KS - Keeley Street
    Would you like to develop as a Reiki practitioner? Intensify your Reiki, learning how to use symbols, heal on an emotional and mental level and at distance. Continues from Certificate in Reiki healing: stage 1.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  3. Crystal healing and energy work

    Crystal healing and energy work

    Course Date: Fri 9 Jun 2017
    Location on this date: KS - Keeley Street
    Would you like to be able to cleanse an aura? Learn to sense energy in yourself and in others, explore the chakras and practise using crystals to balance your energy centres. Enjoy healing meditations in class.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  4. Healing, creativity and chakras

    Course Date: Thu 27 Apr 2017
    Location on this date: KS - Keeley Street
    Take a journey of discovery through the chakras and experience a more integrated approach to personal growth. Learn how to balance your spiritual energy centres for creativity, empowerment and self-development.
    Full fee: £229.00
    Senior fee: £229.00
    Concession: £229.00

  5. Kum-Nye: Tibetan relaxation and meditation workshop

    Course Date: Sat 1 Apr 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to learn the relaxation techniques of the Tibetan Kum Nye tradition? Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  6. Meditation and mindfulness

    Course Date: Mon 24 Apr 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
    Full fee: £199.00
    Senior fee: £199.00
    Concession: £199.00

  7. Postural alignment and Pilates workshop

    Course Date: Sun 30 Apr 2017
    Location on this date: KS - Keeley Street
    Explore and improve your posture through Pilates. Learn to identify different posture types and basic muscle imbalances. Perform Pilates exercises to develop good posture, build core strength, improve muscular control and practice breathing patterns.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  8. Reiki with crystals

    Course Date: Sun 26 Mar 2017
    Location on this date: KS - Keeley Street
    Learn how to integrate crystals into your Reiki healings, exploring how to cleanse the aura, clear and charge the chakras and perform a chakra balance layout. Ideal if you have completed Reiki stage 1.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

8 Item(s)

Can't see a course you want?

Add this category to your waiting list to set up alerts and we will update you when new courses are released online.

Add to your waiting list