Energy and relaxation

Courses in this section delve into a wide range of calming and relaxation techniques. Almost all our courses are accessible to everyone with no prior knowledge or qualifications required. From discovering the stress-relieving benefits of mindfulness to learning Reiki and Chakras, explore how you can channel your energy on our courses at City Lit.
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  1. Balance your chakras to balance your life

    Course Date: Sat 22 Jul 2017
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of wellbeing in life. Learn simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  2. Certificate in Reiki healing: stage 1

    Course Date: Mon 10 Jul 2017 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Reiki is Japanese for 'universal energy'. Learn how to channel this energy and to treat yourself and others with this gentle system of healing. Please note that this course runs on the following three sessions: Monday 10 July, Tuesday, 11 July, Thursday 13 July 2017.
    Full fee: £229.00
    Senior fee: £229.00
    Concession: £141.00

  3. Certificate in Reiki healing: stage 2

    Course Date: Fri 4 Aug 2017 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn how to use Reiki symbols for distance healing. To be eligible for this intensive workshop you need to be familiar with all the hand positions learned on 'Certificate in Reiki: stage 1' and have practised Reiki regularly on yourself. Please note: this course runs on Friday 5 August and Monday 8 August 2016.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  4. Creativity with the senses

    Course Date: Tue 23 Jan 2018
    Location on this date: KS - Keeley Street
    Have fun and play. Get in touch with the smells, feel, sounds and maybe even tastes of what is around you. Using senses to inspire, explore and see what creative outputs come to you.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  5. Crystal healing and energy work

    Course Date: Fri 8 Jun 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to be able to cleanse an aura? Learn to sense energy in yourself and in others, explore the chakras and practise using crystals to balance your energy centres. Enjoy healing meditations in class.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  6. Healing, creativity and chakras

    Course Date: Sun 29 Oct 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Take a journey of discovery through the chakras and experience a more integrated approach to personal growth. Learn how to balance your spiritual energy centres for creativity, empowerment and self-development.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  7. Hypnosis and other relaxation techniques

    Course Date: Tue 12 Sep 2017
    Location on this date: KS - Keeley Street
    Finding it hard to relax? Interested in trying out some new ways of unwinding? We'll explore relaxation techniques such as hypnosis, guided visualisation and meditation in a group setting. We'll also consider whether elements of lifestyle such as exercise (or lack of exercise) and eating habits are contributing to increasing feelings of stress.
    Full fee: £239.00
    Senior fee: £191.00
    Concession: £163.00

  8. Meditation for calm, focus and insight

    Course Date: Wed 13 Sep 2017 (and 6 other dates)
    Location on this date: KS - Keeley Street
    Discover how your own mind can work directly on its own functioning, using a wide variety of traditional meditation techniques, to develop concentration and emotional positivity, and to get a deeper perspective on your core values.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  9. Meditation on the natural breath

    Course Date: Mon 11 Sep 2017
    Location on this date: KS - Keeley Street
    Learn meditation on the natural breath to bring balance, tranquillity and harmony to the mind. We will use traditional meditation techniques central to yoga and Buddhist systems to develop concentration and emotional positivity.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  10. Mindfulness based stress reduction

    Course Date: Wed 11 Apr 2018
    Location on this date: KS - Keeley Street
    Would you like to reduce stress and develop an awareness of the present moment? Learn how to integrate mindfulness meditation practices into your daily life and experience the richness of life more fully.
    Full fee: £229.00
    Senior fee: £229.00
    Concession: £229.00

  11. Mindfulness with food and drink

    Course Date: Sun 19 Nov 2017
    Location on this date: KS - Keeley Street
    Life moves fast. Do you guzzle on the go or down your dinner? Wonder where it all went and why you still feel hungry? Slow things down and get the most from your meals.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  12. Mindfulness: practice and meaning

    Course Date: Fri 3 Nov 2017
    Location on this date: KS - Keeley Street
    Practise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  13. Reiki master certificate

    Course Date: Sun 5 Nov 2017
    Location on this date: KS - Keeley Street
    Receive your master attunement. Learn how to attune others to all levels of Reiki, step by step. You'll get guidance on preparing a Reiki manual and on setting up workshops. You need to have completed Reiki certificates 1 and 2 and to be able to draw the Reiki symbols from memory. Students will be selected through an application process.
    Full fee: £529.00
    Senior fee: £529.00
    Concession: £529.00

  14. Reiki with crystals

    Course Date: Sun 18 Mar 2018
    Location on this date: KS - Keeley Street
    Learn how to integrate crystals into your Reiki healings, exploring how to cleanse the aura, clear and charge the chakras and perform a chakra balance layout. Ideal if you have completed Reiki stage 1.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  15. Stress management and relaxation

    Course Date: Sun 22 Oct 2017
    Location on this date: KS - Keeley Street
    Discover some of the signs and symptoms of stress, and learn techniques to relax body and mind. Explore practical ways to deal with stress, including movement, breathing, visualisation and acupressure.
    Full fee: £109.00
    Senior fee: £109.00
    Concession: £109.00

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