Fitness

Work with our instructors to help add some exercise and fitness into your weekly schedule. Courses are open to all levels - so whether you’re a beginner looking to find a form of fitness that suits you or if you exercise regularly but want to see what else there is on offer, enjoy our range of fitness courses to tone, stretch and feel good at City Lit.
4 Item(s)
  1. Body balance

    Course Date: Tue 17 Jan 2017
    Location on this date: KS - Keeley Street
    Improve your posture, awareness, muscle tone and flexibility using a variety of techniques including yoga, pilates, breathing and relaxation. This gentle class will help you achieve a balance in body and mind.
    Full fee: £119.00
    Senior fee: £96.00
    Concession: £75.00

  2. Gentle movement for healthy living

    Course Date: Wed 26 Apr 2017 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve mobility, balance, posture, stamina and strength? This gentle exercise class promotes healthy living and keeping active at every stage of life as you work at your own level.
    Full fee: £119.00
    Senior fee: £96.00
    Concession: £75.00

  3. Introduction to Indian stick dance: Dandiya

    Course Date: Wed 5 Jul 2017
    Location on this date: KS - Keeley Street
    Learn the art of Indian stick dancing, learn a new skill, get fit and have fun!
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  4. Movement for healthy living

    Course Date: Tue 25 Apr 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to improve core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
    Full fee: £119.00
    Senior fee: £96.00
    Concession: £75.00

4 Item(s)

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