Fitness

Work with our instructors to help add some exercise and fitness into your weekly schedule. Courses are open to all levels - so whether you’re a beginner looking to find a form of fitness that suits you or if you exercise regularly but want to see what else there is on offer, enjoy our range of fitness courses to tone, stretch and feel good at City Lit.
5 Item(s)
  1. Aerobic power stretch

    Course Date: Fri 15 Sep 2017 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Innovative and effective workout that combines flexible strength from yoga and Pilates with fitness training. Work movements that train cardio-vascular fitness, endurance, upper and lower body strength, whilst simultaneously developing full body mobility, flexibility, balance and directional movement patterns.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  2. Balance and strength exercise

    Course Date: Mon 11 Sep 2017 (and 2 other dates)
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  3. Body balance

    Course Date: Tue 12 Sep 2017 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Improve your posture, awareness, muscle tone and flexibility using a variety of techniques including yoga, pilates, breathing and relaxation. This gentle class will help you achieve a balance in body and mind.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  4. Gentle movement for healthy living

    Course Date: Wed 13 Sep 2017 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Do you want better mobility, balance, posture, stamina and strength? This gentle exercise class promotes healthy living and keeping active at every stage of life as you work at your own level.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  5. Movement for healthy living

    Course Date: Mon 11 Sep 2017 (and 6 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

5 Item(s)

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