Learn the benefits of mindfulness, meditation and stress reduction. Courses take place in the evenings, daytimes and at weekends, so, even in your most restless week, you can find time to focus on wellbeing. From Kum-Nye to Theta healing, discover interesting and effective relaxation and concentration techniques in our meditation classes and stress management courses at City Lit.
Do you want to improve your objectivity, creativity, concentration and communication skills? Get your mind into optimum condition for the start of the day with mindfulness meditations and key instructions.