Meditation and stress management

Learn the benefits of mindfulness, meditation and stress reduction. Courses take place in the evenings, daytimes and at weekends, so, even in your most restless week, you can find time to focus on wellbeing. From Kum-Nye to Theta healing, discover interesting and effective relaxation and concentration techniques in our meditation classes and stress management courses at City Lit.
2 Item(s)
  1. Before work meditation

    Course Date: Mon 24 Apr 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Do you want to improve your objectivity, creativity, concentration and communication skills? Get your mind into optimum condition for the start of the day with mindfulness meditations and key instructions.
    Full fee: £99.00
    Senior fee: £80.00
    Concession: £62.00

  2. ThetaHealing: meditation for healing and wellbeing

    Course Date: Tue 6 Jun 2017
    Location on this date: KS - Keeley Street
    Relax and release old self-limiting beliefs every week, using ThetaHealing®. Transform your thoughts and feelings and become more at peace, more loving, empowered, creative and self-expressive.
    Full fee: £109.00
    Senior fee: £88.00
    Concession: £68.00

2 Item(s)

Can't see a course you want?

Add this category to your waiting list to set up alerts and we will update you when new courses are released online.

Add to your waiting list