Tai Chi and Chi Kung

Revitalise your body and mind on our gentle Tai Chi classes and Chi Kung exercises courses. With courses at a variety of times throughout the week, they are accessible to everyone. From calming martial arts to the relaxing movements of the ‘white crane’ sequence, stimulate your energy with courses in Tai Chi and Chi Kung.
7 Item(s)
  1. Chi Kung - moving from the centre: beginners

    Course Date: Wed 11 Jan 2017
    Location on this date: KS - Keeley Street
    Would you like to discover your Chi? Working with a series of slow, gentle movements, breath awareness and slow walking, this class will help you learn to energise and strengthen your body.
    Full fee: £119.00
    Senior fee: £96.00
    Concession: £75.00

  2. Chi Kung and relaxation: all levels

    Course Date: Tue 25 Apr 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover and explore this ancient form of gentle exercise to calm the mind, relax the body and stimulate energy (Chi). Learn a variety of Chi Kung exercises including traditional forms and postures.
    Full fee: £119.00
    Senior fee: £96.00
    Concession: £75.00

  3. Chi Kung: moving from the centre: mixed levels

    Course Date: Wed 26 Apr 2017
    Location on this date: KS - Keeley Street
    Continue to learn the postures and movements of the ancient Chinese form of movement known as Chi Kung (Qigong). Reduce stress, promote overall wellbeing and regain a sense of empowerment and vitality.
    Full fee: £119.00
    Senior fee: £96.00
    Concession: £75.00

  4. T'ai Chi sword

    Course Date: Thu 27 Apr 2017
    Location on this date: KS - Keeley Street
    Enhance your T'ai Chi practice and discover the art of the Jian (straight sword), based on the Yang style tradition. This fun class will help to further develop your co-ordination, agility and sensitivity.
    Full fee: £119.00
    Senior fee: £96.00
    Concession: £75.00

  5. T'ai Chi: beginners

    Course Date: Tue 25 Apr 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover the gentle, graceful and powerful art of Yang-style T'ai Chi Chuan. Learn, practise and benefit from movements in the Yang-style form, T'ai Chi and Chi Kung exercises, including T'ai Chi walking.
    Full fee: £119.00
    Senior fee: £96.00
    Concession: £75.00

  6. T'ai Chi: intermediate

    Course Date: Thu 27 Apr 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Practise the gentle, graceful movements of this ancient oriental art at a deeper level. Learn and benefit from long sequences to calm body and mind. Designed for students with some experience of T'ai Chi.
    Full fee: £119.00
    Senior fee: £96.00
    Concession: £75.00

  7. T'ai Chi: mixed levels

    Course Date: Tue 25 Apr 2017 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Those with experience can build on their foundation with more advanced sequences.
    Full fee: £119.00
    Senior fee: £96.00
    Concession: £75.00

7 Item(s)

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