Revitalise your body and mind on our gentle Tai Chi classes and Chi Kung exercises courses. With courses at a variety of times throughout the week, they are accessible to everyone. From calming martial arts to the relaxing movements of the ‘white crane’ sequence, stimulate your energy with courses in Tai Chi and Chi Kung.
Continue to learn the postures and movements of the ancient Chinese form of movement known as Chi Kung (Qigong). Reduce stress, promote overall wellbeing and regain a sense of empowerment and vitality.
Enhance your T'ai Chi practice and discover the art of the Jian (straight sword), based on the Yang style tradition. This fun class will help to further develop your co-ordination, agility and sensitivity.
Discover the gentle, graceful and powerful art of Yang-style T'ai Chi Chuan. Learn, practise and benefit from movements in the Yang-style form, T'ai Chi and Chi Kung exercises, including T'ai Chi walking.
Practise the gentle, graceful movements of this ancient oriental art at a deeper level. Learn and benefit from long sequences to calm body and mind. Designed for students with some experience of T'ai Chi.
Learn the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Those with experience can build on their foundation with more advanced sequences.
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