Revitalise your body and mind on our gentle Tai Chi classes and Chi Kung exercises courses. With courses at a variety of times throughout the week, they are accessible to everyone. From calming martial arts to the relaxing movements of the ‘white crane’ sequence, stimulate your energy with courses in Tai Chi and Chi Kung.
Discover this ancient form of gentle exercise to calm the mind, relax the body and improve health. Learn a variety of Chi Kung and Taoist health sequences, adaptable to your personal needs, with sitting, standing and moving elements.
Benefit from the gentle, graceful movements of this ancient health and martial art. If you're a beginner, you can learn T'ai Chi foundational sequences and postures and develop a clear grounding, developing personal practice and enabling you to fully realise the benefits.
Benefit from practising the gentle, graceful movements of this health and martial practice. Those with more experience can build on their foundation with more advanced postures and sequences. We will focus on developing clear, powerful, effective practice.
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