Tai Chi and Chi Kung

Revitalise your body and mind on our gentle Tai Chi classes and Chi Kung exercises courses. With courses at a variety of times throughout the week, they are accessible to everyone. From calming martial arts to the relaxing movements of the ‘white crane’ sequence, stimulate your energy with courses in Tai Chi and Chi Kung.
4 Item(s)
  1. Chi Kung: all levels

    Course Date: Thu 20 Jul 2017
    Location on this date: KS - Keeley Street
    Discover this ancient form of gentle exercise to calm the mind, relax the body and improve health. Learn a variety of Chi Kung and Taoist health sequences, adaptable to your personal needs, with sitting, standing and moving elements.
    Full fee: £49.00
    Senior fee: £33.00
    Concession: £31.00

  2. Introduction to BaGuaZhang

    Course Date: Thu 20 Jul 2017
    Location on this date: KS - Keeley Street
    Learn foundation practices of Dragon Palm BaGuaZhang, an internal Chinese martial art. Develop your understanding of its principles, practice, power and skills for health wellbeing and application.
    Full fee: £59.00
    Senior fee: £40.00
    Concession: £38.00

  3. T'ai Chi: beginners

    Course Date: Thu 20 Jul 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Benefit from the gentle, graceful movements of this ancient health and martial art. If you're a beginner, you can learn T'ai Chi foundational sequences and postures and develop a clear grounding, developing personal practice and enabling you to fully realise the benefits.
    Full fee: £49.00
    Senior fee: £33.00
    Concession: £31.00

  4. T'ai Chi: mixed levels

    Course Date: Thu 20 Jul 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Benefit from practising the gentle, graceful movements of this health and martial practice. Those with more experience can build on their foundation with more advanced postures and sequences. We will focus on developing clear, powerful, effective practice.
    Full fee: £49.00
    Senior fee: £33.00
    Concession: £31.00

4 Item(s)

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