Yoga

We offer yoga classes at all levels throughout the week and at weekends. Learn from our expert tutors how to improve core strength, posture & flexibility. Also, discover breathing exercises designed for relaxation and to reduce stress & tension. Some courses do require some previous experience, however, there are a number of classes for beginners that will introduce you to the discipline and expose students to the benefits that yoga has to offer.

Looking for advice on how to pick a yoga class? Read our top tips.

15 Item(s)
  1. After work yoga: beginners

    Course Date: Mon 11 Sep 2017 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  2. After work yoga: mixed levels

    Course Date: Mon 11 Sep 2017 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve your posture, strength, flexibility, stamina and breathing? Learn to relax, increase your body awareness, and reduce stress in daily life. Not suitable for complete beginners.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  3. Before work yoga: beginners

    Course Date: Wed 13 Sep 2017 (and 2 other dates)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  4. Gentle yoga

    Course Date: Thu 4 Jan 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Stretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for lesser able students.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  5. Restorative yoga and mindfulness meditation

    Course Date: Mon 11 Sep 2017
    Location on this date: KS - Keeley Street
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £81.00

  6. Yoga for a healthy back

    Course Date: Mon 11 Sep 2017 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  7. Yoga for Deaf people

    Course Date: Mon 18 Sep 2017
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  8. Yoga Iyengar: Beginners

    Course Date: Wed 13 Sep 2017 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  9. Yoga Pilates mix

    Course Date: Tue 12 Sep 2017 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Start your evening with a refreshing mix of yoga and Pilates. Enhance your sense of well-being stretching and strengthening your body followed by a guided relaxation to further calm your mind.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  10. Yoga: beginners

    Course Date: Fri 15 Sep 2017 (and 6 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  11. Yoga: Hanuman - a leap of faith

    Course Date: Sat 2 Jun 2018
    Location on this date: KS - Keeley Street
    Monkey magic! Join us for a workshop day of yoga practice, theory, self exploration, story telling, reflection, myth and mischief as we explore ‘Hanumanasana’ the monkey posture. For the brave! (Not for beginners to yoga).
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  12. Yoga: intermediate

    Course Date: Tue 12 Sep 2017 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  13. Yoga: mixed levels

    Course Date: Thu 14 Sep 2017 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve your posture, strength, flexibility, stamina and breathing? This mixed ability yoga class will help you relax, reducing the stress of daily life. Not suitable for complete beginners.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  14. Yoga: philosophy and practice

    Course Date: Sun 4 Feb 2018
    Location on this date: KS - Keeley Street
    Discover the basis of your Yoga practice: ancient principles and beliefs, still relevant and beneficial for today. You will investigate theory and explore different practices.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  15. Yoga: playtime for hips

    Course Date: Sat 28 Apr 2018
    Location on this date: KS - Keeley Street
    Do you want happy, healthy hips? A fun and exploratory workshop for yoga students playing with postures and exercises that help with hip release and ease of movement.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

15 Item(s)

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