Yoga

We offer yoga classes at all levels throughout the week and at weekends. Learn from our expert tutors how to improve core strength, posture & flexibility. Also, discover breathing exercises designed for relaxation and to reduce stress & tension. Some courses do require some previous experience, however, there are a number of classes for beginners that will introduce you to the discipline and expose students to the benefits that yoga has to offer.
10 Item(s)
  1. After work yoga: mixed levels

    Course Date: Mon 24 Apr 2017
    Location on this date: KS - Keeley Street
    Would you like to improve your posture, strength, flexibility, stamina and breathing? Learn to relax, increase your body awareness, and reduce stress in daily life. Not suitable for complete beginners.
    Full fee: £99.00
    Senior fee: £80.00
    Concession: £62.00

  2. Before work yoga: beginners

    Course Date: Wed 26 Apr 2017
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience. You can follow on to the next term on course FFC49.
    Full fee: £119.00
    Senior fee: £96.00
    Concession: £75.00

  3. Gentle yoga

    Course Date: Thu 27 Apr 2017
    Location on this date: KS - Keeley Street
    Stretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for lesser able students.
    Full fee: £119.00
    Senior fee: £96.00
    Concession: £75.00

  4. Iyengar yoga

    Course Date: Wed 26 Apr 2017
    Location on this date: KS - Keeley Street
    Learn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £129.00
    Senior fee: £104.00
    Concession: £81.00

  5. Yoga Pilates Mix

    Course Date: Tue 25 Apr 2017
    Location on this date: KS - Keeley Street
    Start your evening with a refreshing mix of Yoga and Pilates. Enhance your sense of well-being stretching and strengthening your body followed by a guided relaxation to further calm your mind.
    Full fee: £119.00
    Senior fee: £96.00
    Concession: £75.00

  6. Yoga, pranayama and meditation: mixed levels

    Course Date: Mon 24 Apr 2017
    Location on this date: KS - Keeley Street
    Would you like to relax your busy mind, improve wellbeing and gently regain your focus? Practise yoga exercises and prepare your body for breathing, concentration and meditation in a class for mixed abilities.
    Full fee: £99.00
    Senior fee: £80.00
    Concession: £62.00

  7. Yoga: gestures of balance

    Course Date: Fri 5 May 2017
    Location on this date: KS - Keeley Street
    Get in touch with the subtler elements of yoga by experiencing Mudra practice. Redirect awareness and sensation through the body and gain insight and a feeling of equanimity. Not for complete beginners.
    Full fee: £119.00
    Senior fee: £96.00
    Concession: £75.00

  8. Yoga: Hanuman - a leap of faith

    Course Date: Sat 3 Jun 2017
    Location on this date: KS - Keeley Street
    Monkey magic! Join us for a workshop day of yoga practice, theory, self exploration, storytelling, reflection, myth and mischief as we explore hanumanasana, the monkey posture. For the brave! Not for beginners to yoga.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  9. Yoga: intermediate

    Course Date: Tue 25 Apr 2017
    Location on this date: KS - Keeley Street
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.
    Full fee: £119.00
    Senior fee: £96.00
    Concession: £75.00

  10. Yoga: playtime for hips

    Course Date: Sat 29 Apr 2017
    Location on this date: KS - Keeley Street
    Do you want happy, healthy hips? A fun and exploratory workshop for yoga students playing with postures and exercises that help with hip release and ease of movement.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

10 Item(s)

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