We offer yoga classes at all levels throughout the week and at weekends. Learn from our expert tutors how to improve core strength, posture & flexibility. Also, discover breathing exercises designed for relaxation and to reduce stress & tension. Some courses do require some previous experience, however, there are a number of classes for beginners that will introduce you to the discipline and expose students to the benefits that yoga has to offer.
Would you like to improve your posture, strength, flexibility, stamina and breathing? Learn to relax, increase your body awareness, and reduce stress in daily life. Not suitable for complete beginners.
A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience. You can follow on to the next term on course FFC49.
Learn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
Would you like to relax your busy mind, improve wellbeing and gently regain your focus? Practise yoga exercises and prepare your body for breathing, concentration and meditation in a class for mixed abilities.
Get in touch with the subtler elements of yoga by experiencing Mudra practice. Redirect awareness and sensation through the body and gain insight and a feeling of equanimity. Not for complete beginners.
Monkey magic! Join us for a workshop day of yoga practice, theory, self exploration, storytelling, reflection, myth and mischief as we explore hanumanasana, the monkey posture. For the brave! Not for beginners to yoga.
Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.