Yoga

We offer yoga classes at all levels throughout the week and at weekends. Learn from our expert tutors how to improve core strength, posture & flexibility. Also, discover breathing exercises designed for relaxation and to reduce stress & tension. Some courses do require some previous experience, however, there are a number of classes for beginners that will introduce you to the discipline and expose students to the benefits that yoga has to offer.

Looking for advice on how to pick a yoga class? Read our top tips.

8 Item(s)
  1. Gentle yoga

    Course Date: Thu 20 Jul 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Stretch, relax and feel good. An introduction to yoga as well as a gentle way of practising some basic techniques. Increase your feelings of wellbeing in your body and your mind. Also suitable for lesser able students.
    Full fee: £39.00
    Senior fee: £27.00
    Concession: £25.00

  2. Iyengar yoga: beginners

    Course Date: Wed 19 Jul 2017
    Location on this date: KS - Keeley Street
    Learn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £69.00
    Senior fee: £47.00
    Concession: £44.00

  3. Yoga for a healthy back

    Course Date: Mon 17 Jul 2017
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £59.00
    Senior fee: £40.00
    Concession: £38.00

  4. Yoga warrior postures: bring out your inner hero

    Course Date: Sat 29 Jul 2017
    Location on this date: KS - Keeley Street
    Warrior poses are not mere feats of strength. They contain subtlety and mystery. Stabilise soft and strong energies in your body and psyche, awaken the higher chakras and ultimately reveal the hero within you.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  5. Yoga: back bends

    Course Date: Sat 22 Jul 2017
    Location on this date: KS - Keeley Street
    Go from avoiding backbends to enjoying and looking forward to practising them - even including cobra and locust! By merely understanding and learning how to use a few simple techniques backbends can become easy and invigorating.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  6. Yoga: Hanuman - a leap of faith

    Course Date: Sat 3 Jun 2017
    Location on this date: KS - Keeley Street
    Monkey magic! Join us for a workshop day of yoga practice, theory, self exploration, storytelling, reflection, myth and mischief as we explore hanumanasana, the monkey posture. For the brave! Not for beginners to yoga.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  7. Yoga: journey of the spine

    Course Date: Tue 18 Jul 2017
    Location on this date: KS - Keeley Street
    The spine is equipped with five movements - all of which are incorporated in Yoga postures. You will work on facilitating each of the five movements, and how to flow and integrate them one with another.
    Full fee: £59.00
    Senior fee: £40.00
    Concession: £38.00

  8. Yoga: triangle pose

    Course Date: Fri 28 Jul 2017
    Location on this date: KS - Keeley Street
    Triangle poses are amongst the most enigmatic yoga postures, packed with symbolism, prana and psycho-energetic dynamics. On this one-day workshop you will gain insight on their meaning and practise routes towards a more rewarding experience of triangle (trikonasana).
    Full fee: £59.00
    Senior fee: £40.00
    Concession: £38.00

8 Item(s)

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