Life skills

Our courses offer you the opportunity to learn about yourself and make changes in your life. From assertiveness in relationships to managing stress - our friendly and supportive courses can help you express your opinions, build your self-confidence, relax and work efficiently. Throughout the week and weekends, at a variety of different times, we have many helpful and interesting life skills courses to choose from.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. Assertiveness

    Course Date: Sun 2 Jul 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £55.00

  2. Basics of project management for NHS staff

    Course Date: Mon 24 Apr 2017
    Location on this date: KS - Keeley Street
    Learn to employ the basic principles of project management by gaining an overview of the importance of your role, an awareness of some of the key issues, skills, practical tools and tips to improve your daily management of projects.
    Full fee: £180.00
    Senior fee: £180.00
    Concession: £180.00

  3. Body image and self esteem

    Body image and self esteem

    Course Date: Fri 19 May 2017
    Location on this date: KS - Keeley Street
    Explore how media images and societal pressures affect body image and self-esteem, and learn how to challenge rigid expectations, developing a positive body image and greater self-acceptance.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  4. Change your behaviour using neuro-linguistic programming NLP

    Course Date: Fri 9 Jun 2017
    Location on this date: KS - Keeley Street
    Are you a parent, professional or mentor involved in motivating others to change behaviour? Learn more about NLP and how to apply it by changing a small habit of your own in this class.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £73.00

  5. Coaching and developing others

    Course Date: Sun 2 Jul 2017
    Location on this date: KS - Keeley Street
    Learn some key coaching skills and techniques and take this chance to practise and experience coaching. Develop your ability to facilitate positive change in others and work on your own coaching action plan.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £79.00

  6. Consciousness and crochet

    Course Date: Thu 1 Jun 2017
    Location on this date: KS - Keeley Street
    A fun way to increase your self-knowledge through crochet. Learn how to crochet the simple, playful universal symbols of life and explore the meaning that these have for you in daily life. Beginners welcome.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £73.00

  7. Creative thinking: a lateral approach

    Course Date: Sat 6 May 2017
    Location on this date: KS - Keeley Street
    Learn how to develop creative and novel solutions to problems and a more lateral approach to thinking. Explore a range of techniques in a highly participatory workshop including games and group exercises.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

  8. Emotional literacy training

    Course Date: Sat 13 May 2017
    Location on this date: KS - Keeley Street
    This experiential course was developed by Claude Steiner, a close collaborator of Eric Berne. It will equip you with the skills to delve to the root cause of emotions, and to facilitate the communication of a full spectrum of emotions in your work with individuals and couples.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £80.00

  9. Exploring autism

    Course Date: Sat 20 May 2017
    Location on this date: KS - Keeley Street
    Explore and share your experiences of autism. This surprisingly common, invisible condition can affect communication and the ability to manage everyday life, yet most autistic adults remain undiagnosed.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  10. Exploring your dreams

    Exploring your dreams

    Course Date: Sun 30 Apr 2017
    Location on this date: KS - Keeley Street
    'A dream is an unopened letter to yourself.' Explore how dreams speak in powerful, creative ways about your life. Practise visualisation, inner dialogue and Gestalt and Jungian methods of self-discovery.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  11. Free writing: exploring connections with thoughts and feelings

    Course Date: Thu 1 Jun 2017
    Location on this date: KS - Keeley Street
    Writing is a powerful way to explore feelings and connect to our quieter selves. In this class you will use a range of exercises to explore yourself, your relationships and your hidden hopes. No experience required.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £73.00

  12. Free your mind: reclaim your self

    Course Date: Sun 4 Jun 2017
    Location on this date: KS - Keeley Street
    Explore your unique blueprint for living and discover possibilities for transformation and change as we explore the work of psychologist Alfred Adler. Learn how to interpret your early memories and their impact.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  13. How to identify thinking styles (using NLP)

    Course Date: Sat 3 Jun 2017
    Location on this date: KS - Keeley Street
    How does our thinking affect our response to the world? We will explore how to better identify and understand thinking traits when seeking to communicate, influence or motivate ourselves or others.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  14. ILM Award in Coaching (Level 3)

    Course Date: Thu 4 May 2017
    Location on this date: FRA - Fashion Retail Academy
    This short practical course will help you use coaching skills to support and develop colleagues at work. It is useful for anyone with a training and development role, and also a highly effective tool for managers to use for team development. Leads to an Award in Coaching from the Institute of Leadership and Management.
    Full fee: £599.00
    Senior fee: £599.00
    Concession: £599.00

  15. Journal writing for self discovery

    Course Date: Sun 7 May 2017
    Location on this date: KS - Keeley Street
    Explore journal writing as an effective tool to help manage stress, solve problems and enhance creativity. Learn methods for self discovery including Gestalt and Jungian. No special writing ability needed.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

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