Life skills

Our courses offer you the opportunity to learn about yourself and make changes in your life. From assertiveness in relationships to managing stress - our friendly and supportive courses can help you express your opinions, build your self-confidence, relax and work efficiently. Throughout the week and weekends, at a variety of different times, we have many helpful and interesting life skills courses to choose from.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. Anger, pain and creativity

    Course Date: Wed 19 Jul 2017
    Location on this date: KS - Keeley Street
    Anger is a complex emotion containing many elements: resentment, envy, desire for revenge, depression and deep, underlying pain. Explore ways to manage and confront anger and pain and transform this energy into something positive through creativity.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £36.00

  2. Assertiveness

    Course Date: Sun 2 Jul 2017
    Location on this date: KS - Keeley Street
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £55.00

  3. Coaching and developing others

    Course Date: Sun 2 Jul 2017
    Location on this date: KS - Keeley Street
    Learn some key coaching skills and techniques and take this chance to practise and experience coaching. Develop your ability to facilitate positive change in others and work on your own coaching action plan.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £79.00

  4. Consciousness and crochet

    Course Date: Thu 1 Jun 2017
    Location on this date: KS - Keeley Street
    A fun way to increase your self-knowledge through crochet. Learn how to crochet the simple, playful universal symbols of life and explore the meaning that these have for you in daily life. Beginners welcome.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £73.00

  5. Free writing: exploring connections with thoughts and feelings

    Course Date: Thu 1 Jun 2017
    Location on this date: KS - Keeley Street
    Writing is a powerful way to explore feelings and connect to our quieter selves. In this class you will use a range of exercises to explore yourself, your relationships and your hidden hopes. No experience required.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £73.00

  6. Free your mind: reclaim your self

    Course Date: Sun 4 Jun 2017
    Location on this date: KS - Keeley Street
    Explore your unique blueprint for living and discover possibilities for transformation and change as we explore the work of psychologist Alfred Adler. Learn how to interpret your early memories and their impact.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  7. I'm sweet enough

    Course Date: Fri 21 Jul 2017
    Location on this date: KS - Keeley Street
    When your moods fluctuate, do you reach for something sweet to sustain you through ups and downs? Explore ways to reconnect to your inner state of natural sweetness and develop awareness and confidence to challenge reliance on artificial sweetness.
    Full fee: £129.00
    Senior fee: £129.00
    Concession: £65.00

  8. Interview skills

    Course Date: Fri 4 Aug 2017
    Location on this date: KS - Keeley Street
    Would you like to improve your interview skills? Learn what it feels like to be both the interviewee and the interviewer. Prepare for job interviews and gain the confidence to ask and respond to robust interview questions.
    Full fee: £69.00
    Senior fee: £45.00
    Concession: £35.00

  9. Introduction to therapeutic writing

    Course Date: Sun 6 Aug 2017
    Location on this date: KS - Keeley Street
    'Poetry therapy' is the intentional use of poetry and other forms of literature for healing and personal growth. Learn how to introduce therapeutic writing into your work, to help people improve their health and wellbeing.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £91.00

  10. Learn to love yourself

    Course Date: Sun 20 Aug 2017
    Location on this date: KS - Keeley Street
    Developing a loving attitude to ourselves is the foundation of self-esteem, and naturally leads to improved relationships with others. Learn to let go of self-criticism using exercises to improve confidence and wellbeing.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £36.00

  11. Living through bereavement and loss

    Course Date: Mon 5 Jun 2017
    Location on this date: KS - Keeley Street
    This course offers insights into your personal experience of bereavement and loss. Discover what theory and research has revealed about bereavement, and explore your own process in a safe, confidential space.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £30.00

  12. Love: the nature and nurture of mindful loving

    Course Date: Sat 22 Jul 2017
    Location on this date: KS - Keeley Street
    “Love is the force that explains why the earth goes round the sun, people grow and the human race strives to do better.” (Eric Berne). Learn to increase your experience of this force which can keep you and your relationships growing.
    Full fee: £129.00
    Senior fee: £129.00
    Concession: £79.00

  13. NLP and confidence building

    Course Date: Sat 12 Aug 2017
    Location on this date: KS - Keeley Street
    Don’t lose out because you lack confidence. Discover tools to manage how you feel. Be your own cause, rather than the effect, then take responsibility for everything that happens in your universe.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  14. NLP: building rapport with others

    Course Date: Wed 26 Jul 2017
    Location on this date: KS - Keeley Street
    NLP rapport is the ability to relate to people in a way that creates trust and understanding. Rapport skills are invaluable if you want to communicate more effectively, influence people, and build connections with colleagues, family, friends, potential partners and children.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  15. NLP: the healing power of the mind

    Course Date: Sun 16 Jul 2017
    Location on this date: KS - Keeley Street
    Are you running your life successfully? Or is it controlled by old, limiting beliefs, hurts and unconscious emotions that sabotage future desires and hold your efforts back? Clarify your thinking and encourage blocked energies to flow, using guided imagery with some gentle NLP techniques.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £75.00

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