Personal development

Our personal development courses offer you the chance to discover your abilities and potential. Learn about self-control and increasing self-esteem; make small changes that will have a huge benefit in your life. All courses are theoretically underpinned by ideas from psychology and counselling and are run at numerous times during the week.
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  1. Body image and self esteem

    Body image and self esteem

    Course Date: Fri 19 May 2017
    Location on this date: KS - Keeley Street
    Explore how media images and societal pressures affect body image and self-esteem, and learn how to challenge rigid expectations, developing a positive body image and greater self-acceptance.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  2. Change your behaviour using neuro-linguistic programming NLP

    Course Date: Fri 9 Jun 2017
    Location on this date: KS - Keeley Street
    Are you a parent, professional or mentor involved in motivating others to change behaviour? Learn more about NLP and how to apply it by changing a small habit of your own in this class.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £73.00

  3. Conflict transformation

    Conflict transformation

    Course Date: Sat 1 Apr 2017
    Location on this date: KS - Keeley Street
    Learn the communication skills used by leading conflict mediators to change the way you experience conflict and increase your confidence. Transform your relationships and ease the stress of every day life.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  4. Consciousness and crochet

    Course Date: Thu 1 Jun 2017
    Location on this date: KS - Keeley Street
    A fun way to increase your self-knowledge through crochet. Learn how to crochet the simple, playful universal symbols of life and explore the meaning that these have for you in daily life. Beginners welcome.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £73.00

  5. Creative thinking: a lateral approach

    Course Date: Sat 6 May 2017
    Location on this date: KS - Keeley Street
    Learn how to develop creative and novel solutions to problems and a more lateral approach to thinking. Explore a range of techniques in a highly participatory workshop including games and group exercises.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

  6. Exploring autism

    Course Date: Sat 20 May 2017
    Location on this date: KS - Keeley Street
    Explore and share your experiences of autism. This surprisingly common, invisible condition can affect communication and the ability to manage everyday life, yet most autistic adults remain undiagnosed.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  7. Exploring your dreams

    Exploring your dreams

    Course Date: Sun 30 Apr 2017
    Location on this date: KS - Keeley Street
    'A dream is an unopened letter to yourself.' Explore how dreams speak in powerful, creative ways about your life. Practise visualisation, inner dialogue and Gestalt and Jungian methods of self-discovery.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  8. Free writing: exploring connections with thoughts and feelings

    Course Date: Thu 1 Jun 2017
    Location on this date: KS - Keeley Street
    Writing is a powerful way to explore feelings and connect to our quieter selves. In this class you will use a range of exercises to explore yourself, your relationships and your hidden hopes. No experience required.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £73.00

  9. Free Writing: exploring connections with thoughts and feelings (advanced)

    Course Date: Tue 10 Jan 2017
    Location on this date: KS - Keeley Street
    A follow-on course for those who have completed the introduction and want to keep the surprises going! We'll continue to practise non-stop writing, share process, explore output and work on themes in more depth.
    Full fee: £199.00
    Senior fee: £159.00
    Concession: £121.00

  10. Free your mind: reclaim your self

    Course Date: Sun 4 Jun 2017
    Location on this date: KS - Keeley Street
    Explore your unique blueprint for living and discover possibilities for transformation and change as we explore the work of psychologist Alfred Adler. Learn how to interpret your early memories and their impact.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  11. Journal writing for self discovery

    Course Date: Sun 7 May 2017
    Location on this date: KS - Keeley Street
    Explore journal writing as an effective tool to help manage stress, solve problems and enhance creativity. Learn methods for self discovery including Gestalt and Jungian. No special writing ability needed.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  12. Living through bereavement and loss

    Course Date: Mon 5 Jun 2017
    Location on this date: KS - Keeley Street
    This course offers insights into your personal experience of bereavement and loss. Discover what theory and research has revealed about bereavement, and explore your own process in a safe, confidential space.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £30.00

  13. Managing challenging conversations for NHS staff

    Course Date: Fri 24 Mar 2017
    Location on this date: KS - Keeley Street
    Learn to prepare for challenging conversations, manage the discussion and ensure you are talking constructively. Enhance your existing knowledge and skills for tackling challenging conversations and help reduce the stress that comes with this.
    Full fee: £180.00
    Senior fee: £180.00
    Concession: £180.00

  14. NLP and manifesting abundance

    Course Date: Sat 1 Apr 2017
    Location on this date: KS - Keeley Street
    How can we create abundance? Explore ideas that capture a sense of ‘flow’ in your life. This course combines nine principles of manifesting abundance using practical neuro linguistic programming techniques.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  15. Overcoming procrastination

    Course Date: Sat 29 Apr 2017
    Location on this date: KS - Keeley Street
    Do you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

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