Personal development

Our personal development courses offer you the chance to discover your abilities and potential. Learn about self-control and increasing self-esteem; make small changes that will have a huge benefit in your life. All courses are theoretically underpinned by ideas from psychology and counselling and are run at numerous times during the week.
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  1. Body image and self esteem

    Body image and self esteem

    Course Date: Fri 19 May 2017
    Location on this date: KS - Keeley Street
    Explore how media images and societal pressures affect body image and self-esteem, and learn how to challenge rigid expectations, developing a positive body image and greater self-acceptance.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  2. Change your behaviour using neuro-linguistic programming NLP

    Course Date: Fri 9 Jun 2017
    Location on this date: KS - Keeley Street
    Are you a parent, professional or mentor involved in motivating others to change behaviour? Learn more about NLP and how to apply it by changing a small habit of your own in this class.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £73.00

  3. Consciousness and crochet

    Course Date: Thu 1 Jun 2017
    Location on this date: KS - Keeley Street
    A fun way to increase your self-knowledge through crochet. Learn how to crochet the simple, playful universal symbols of life and explore the meaning that these have for you in daily life. Beginners welcome.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £73.00

  4. Creative thinking: a lateral approach

    Course Date: Sat 6 May 2017
    Location on this date: KS - Keeley Street
    Learn how to develop creative and novel solutions to problems and a more lateral approach to thinking. Explore a range of techniques in a highly participatory workshop including games and group exercises.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

  5. Exploring autism

    Course Date: Sat 20 May 2017
    Location on this date: KS - Keeley Street
    Explore and share your experiences of autism. This surprisingly common, invisible condition can affect communication and the ability to manage everyday life, yet most autistic adults remain undiagnosed.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  6. Exploring your dreams

    Exploring your dreams

    Course Date: Sun 30 Apr 2017
    Location on this date: KS - Keeley Street
    'A dream is an unopened letter to yourself.' Explore how dreams speak in powerful, creative ways about your life. Practise visualisation, inner dialogue and Gestalt and Jungian methods of self-discovery.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  7. Free writing: exploring connections with thoughts and feelings

    Course Date: Thu 1 Jun 2017
    Location on this date: KS - Keeley Street
    Writing is a powerful way to explore feelings and connect to our quieter selves. In this class you will use a range of exercises to explore yourself, your relationships and your hidden hopes. No experience required.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £73.00

  8. Free your mind: reclaim your self

    Course Date: Sun 4 Jun 2017
    Location on this date: KS - Keeley Street
    Explore your unique blueprint for living and discover possibilities for transformation and change as we explore the work of psychologist Alfred Adler. Learn how to interpret your early memories and their impact.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  9. Journal writing for self discovery

    Course Date: Sun 7 May 2017
    Location on this date: KS - Keeley Street
    Explore journal writing as an effective tool to help manage stress, solve problems and enhance creativity. Learn methods for self discovery including Gestalt and Jungian. No special writing ability needed.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  10. Living through bereavement and loss

    Course Date: Mon 5 Jun 2017
    Location on this date: KS - Keeley Street
    This course offers insights into your personal experience of bereavement and loss. Discover what theory and research has revealed about bereavement, and explore your own process in a safe, confidential space.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £30.00

  11. Overcoming procrastination

    Course Date: Sat 29 Apr 2017
    Location on this date: KS - Keeley Street
    Do you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  12. Personal power

    Course Date: Mon 12 Jun 2017
    Location on this date: KS - Keeley Street
    Identify how you surrender your power and then build strategies and practise skills to reclaim it. Develop a positive self image and build your confidence and self esteem for social occasions, meetings, interviews and making presentations.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  13. Picture your self

    Course Date: Fri 9 Jun 2017
    Location on this date: KS - Keeley Street
    Is the image you project to the world influenced by society and the media or have you chosen it for yourself? Discover how you are unique, and how to express yourself at your best with confidence.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £91.00

  14. Strategies for expressing anger safely

    Course Date: Sat 27 May 2017
    Location on this date: KS - Keeley Street
    Being angry is often associated with aggression, dominance and selfishness. Challenge these assumptions and explore practical tools that will help you to express yourself powerfully without violating others.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  15. What motivates you: an NLP approach

    Course Date: Sat 29 Apr 2017
    Location on this date: KS - Keeley Street
    Align your values and behaviour towards leading a more meaningful life in this class exploring neuro-linguistic programming (NLP), and how it can help you to become more aware of your own values and ambitions.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

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