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Alexander technique: introduction

Learn how to stop using unnecessary levels of muscular and mental tension and how it is possible to return your body to its natural state of balance and poise. Some hands-on work from the tutor is involved.

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Various dates. Places available

Alexander technique: Saturday workshop

Learn how to stop using unnecessary levels of muscular and mental tension and how it is possible to return your body to its natural state of balance and poise. Some hands-on work from the tutor is involved.

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Various dates. Places available

Alexander technique: Sunday workshop

Learn how to stop using unnecessary levels of muscular and mental tension and how it is possible to return your body to its natural state of balance and poise. Some hands-on work from the tutor is involved.

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Date: 6 Jun 15 - 13 Jun 15
Places available

Anatomy and physiology: access to level 3

Do you know your tarsals from your carpals, your triceps from your biceps? This fascinating course provides a basic understanding of the major systems of the body and how each system interacts with others. Recommended for those who wish to progress onto the ITEC level 3 diplomas in either massage or complementary therapies.

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Various dates. Places available

Anatomy and physiology: workshop

Do you know your tarsals from your carpals, your triceps from your biceps? This fascinating workshop provides a basic understanding of the major systems of the body and how each system interacts with others. Open to those at an interest level as well as those wishing to progress to the ITEC level 3 diplomas in either massage or complementary therapies. PLEASE NOTE: this course runs on Sunday 16 & 30 Novemeber 2014 - there is a break week on 23 November.

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Various dates. Places available

Aromatherapy: workshop

Explore how to use and blend natural oils and learn techniques to apply them therapeutically in this hands-on workshop. Please bring massage oil and two large towels.

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Date: 15 Feb 15 - 15 Feb 15
Places available

Baby massage

Spend some special time with your baby. Baby massage is a gentle and loving way to relax and communicate. It has been used for centuries in many cultures as a way to promote health and wellbeing. There are many benefits, including aiding digestion, stimulating your baby’s nervous system and helping to promote the bond between you and your baby.

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Various dates. Places available

Biodanza

Dances of vitality and joy! Biodanza® is the way to feel healthy and alive, opening your sense of joy, self-esteem and confidence. By experiencing Biodanza® regularly, these aspects become integrated into your daily life. Everyone can do Biodanza® – there are no set ways of dancing, no age limits and no fitness requirements.

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Various dates. Places available

Body balance

Improve your posture, body awareness, muscle tone and flexibility using a variety of techniques including postural alignment, yoga, Pilates, breathing and relaxation. This class will help you achieve a balance in body and mind.

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Date: 16 Sep 14 - 16 Dec 14
This course has started. It may still be possible to enrol. Please call 020 7831 7831

Certificate in Reiki healing: stage 1

Reiki is Japanese for 'universal energy'. Learn how to ground, centre and protect yourself and how to channel this energy to give yourself treatments. Learn how to give a seated healing and couch healing to friends and family with this gentle healing energy.

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Various dates. Places available

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Health and movement studies

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Whether you want to train as a complementary therapist or fitness instructor or are looking for exercise and relaxation, there’s plenty to choose from

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If you are looking for a great choice of inspiring courses; a bright, modern environment to learn in located in central London; the opportunity to have fun and meet like-minded people, we look forward to seeing you at City Lit!

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