Fitness

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Showing results 1- 5 of 5


Gentle movement for healthy living

Gentle exercise to improve mobility, balance, stamina and strength, helping to promote healthy living. Work at your own level and understand the importance of keeping active later in life. Please wear sports clothes and trainers.

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Various dates. Places available

Hula hoop workout

A fun, low-impact and body-toning class. Learn new skills, discover how to hoop on your torso, hands, arms and legs, improve your coordination and strengthen your core.

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Various dates. Places available

Movement for healthy living

Exercise to improve mobility, balance, stamina and strength to help promote healthy living. Working at your own level, you will learn about the importance of activity for well-being later in life. Please wear sports clothes and trainers.

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Various dates. Places available

Total body tone

Tone and sculpt your body in this low-impact cardio workout. Practise strengthening, flexibility and relaxation exercises for all the main muscle groups.

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Various dates. Places available

Zumba fitness

Join the world's biggest branded fitness programme for a total body workout! Zumba® fitness classes are fun and exhilarating with easy-to-follow dance moves set to Latin and world music.

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Date: 30 Apr 14 - 30 Jul 14
Places available

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Weekend courses

Photoshop for art and design

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Health and movement studies

On-site massage

Whether you want to train as a complementary therapist or fitness instructor or are looking for exercise and relaxation, there’s plenty to choose from

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Why City Lit?

If you are looking for a great choice of inspiring courses; a bright, modern environment to learn in located in central London; the opportunity to have fun and meet like-minded people, we look forward to seeing you at City Lit!

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