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You searched "Health and movement studies" "Fitness"

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Body balance

Improve your posture, body awareness, muscle tone and flexibility using a variety of techniques including postural alignment, yoga, Pilates, breathing and relaxation. This class will help you achieve a balance in body and mind.

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Date: 16 Sep 14 - 16 Dec 14
This course has started. It may still be possible to enrol. Please call 020 7831 7831

Gentle movement for healthy living

Gentle exercise to improve mobility, balance, stamina and strength, helping to promote healthy living. Work at your own level and understand the importance of keeping active later in life. Please wear sports clothes and trainers.

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Various dates. Places available

Hula hoop workout

A fun body toning class that works over 30 of your core muscles through learning to hoop on your torso, arms and legs. Strengthen your core and free your spine in a low-impact, energetic way.

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This course date is no longer available.

Movement for healthy living

Exercise to improve mobility, balance, stamina and strength to help promote healthy living. Working at your own level, you will learn about the importance of activity for well-being later in life. Please wear sports clothes and trainers.

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Various dates. Places available

Total body tone

Tone and sculpt your body in this low-impact cardio workout. Practise strengthening, flexibility and relaxation exercises for all the main muscle groups.

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Various dates. Places available

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Jewellery workshop 1

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Persuasive speaking

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Weekend courses

Joke writing

Uncover the workings of the classic one liner, practise joke writing and find out wha...

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Health and movement studies

On-site massage

Whether you want to train as a complementary therapist or fitness instructor or are looking for exercise and relaxation, there’s plenty to choose from

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Why City Lit?

If you are looking for a great choice of inspiring courses; a bright, modern environment to learn in located in central London; the opportunity to have fun and meet like-minded people, we look forward to seeing you at City Lit!

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