Fitness
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Dances of vitality and joy! Biodanza® is the way to feel healthy and alive, opening your sense of joy, self-esteem and self-confidence. By experiencing Biodanza® regularly, these aspects become integrated into your daily life. Everyone can do Biodanza® – there are no set ways of dancing, no age limits and no fitness requirements.
» Save to wishlist » Write a review of this courseDate: 15 Apr 13 - 24 Jun 13
This course has started. It may still be possible to enrol. Please call 020 7831 7831
Improve posture, body awareness, muscle-toning and flexibility using a variety of techniques including postural alignment, Yoga, Pilates, breathing and relaxation. The class will help you achieve a balance of body and mind.
» Save to wishlist » Write a review of this courseDate: 16 Apr 13 - 25 Jun 13
Sorry, this course is full
Dance yourself fit with Capoeira. A Brazilian art form that combines dance, fight, percussion, music and acrobatics. Suitable for complete beginners and learners with some experience.
» Save to wishlist » Write a review of this courseDate: 15 Apr 13 - 24 Jun 13
Sorry, this course is full
Learn using touch and contact as a starting point for improvisation. Discover physical confidence and explore movement from meditative to full bodied flow, working on your own and with others. Fitness and flexibility required.
» Save to wishlist » Write a review of this courseDate: 15 Apr 13 - 24 Jun 13
This course has started. It may still be possible to enrol. Please call 020 7831 7831
Improve your body’s performance in sport, dance, music or everyday life by becoming aware of habits that
limit you. Reeducate the nervous system through gentle, carefully structured sequences of movement.
Date: 12 Jul 13
Places available
Through stretching, strengthening and mobility exercises, continue to develop all-round body conditioning and improve posture, flexibility and muscle tone. This is a lively class to music, not suitable for complete beginners. Please wear sports clothes and trainers.
» Save to wishlist » Write a review of this courseDate: 16 Apr 13 - 25 Jun 13
Sorry, this course is full
Gentle exercise to improve mobility, balance, stamina and strength, helping to promote healthy living. Work at your own level and understand the importance of keeping active later in life. Please wear sports clothes and trainers.
» Save to wishlist » Write a review of this courseVarious dates. Places available
A fun body-toning class. Learn to hoop on your torso, arms and legs. Strengthen your core and more in a low-impact, energetic way.
» Save to wishlist » Write a review of this courseDate: 2 Jul 13 - 6 Aug 13
Places available
Exercise to improve mobility, balance, stamina and strength to help promote healthy living. Working at your own level you will learn about the importance of activity to well-being later in life. Please wear sports clothes and trainers.
» Save to wishlist » Write a review of this courseVarious dates. Places available
Relax your body and mind by practising gentle mobility, flexibility and strengthening exercises. Learn movements derived from a range of techniques such as yoga, energy work and pilates, working at your own pace.
» Save to wishlist » Write a review of this courseDate: 16 Apr 13 - 25 Jun 13
Sorry, this course is full
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Health and movement studies
Whether you want to train as a complementary therapist or fitness instructor or are looking for exercise and relaxation, there’s plenty to choose from
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