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Pilates matwork conditioning: beginners

Discover the difference the Pilates system of movements can make to your life. Learn controlled movements and breathing patterns that will develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.

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Pilates matwork conditioning: mixed levels

Improve your core and muscular control, flexibility, strength, breathing techniques and posture. Learn a series of interconnected movements, each with a purpose and breathing pattern. Not suitable for complete beginners.

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Various dates. Places available

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Structured jewellery: City and Guilds 7156 level 1

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Photoshop: stage 1

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Nasser and the new Arab nationalism

Explore secular Arab nationalism under the leadership of Nasser, in the aftermath of ...


Health and movement studies

On-site massage

Whether you want to train as a complementary therapist or fitness instructor or are looking for exercise and relaxation, there’s plenty to choose from


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