Yoga

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Showing results 1- 8 of 8


Early morning yoga: beginners

A great way to start your day. For those with little experience of yoga. Improve body awareness, posture, flexibility and practise relaxation. For all ages and fitness levels. New students welcome.

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Various dates. Places available

Early morning yoga: mixed levels

Give your body a gentle awakening and improve your posture, flexibility, stamina and breathing. You will learn to relax and reduce feelings of stress. A mixed-ability class but not suitable for complete beginners.

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Date: 30 Apr 14 - 30 Jul 14
Places available

Yoga for runners and cyclists

You will learn targeted practices to help keep your body and mind healthy and in balance. This may help you to reduce the risk of any sports injuries.

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Date: 9 Jul 14 - 30 Jul 14
Places available

Yoga: advanced

Enhance your knowledge of yoga and practise confidently. A practical course with some yoga philosophy. Suitable if you have practised Iyengar yoga daily for three years or attended yoga classes regularly for four years.

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Various dates. Places available

Yoga: beginners

Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.

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Sorry, all dates are full

Yoga: intermediate

Build on and extend your existing yoga practice and work in depth on more challenging yoga postures. Improve your posture and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.

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Various dates. Places available

Yoga: journey towards headstand and shoulderstand

See the world upside down. Increase your confidence and learn techniques to warm up, prepare for and practise inverted poses using mindfulness and equipment. Suitable for Yoga students with some experience.

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Date: 19 Jul 14
Places available

Yoga: mixed levels

Increase your body awareness, improve posture, strength, flexibility, stamina and breathing. You will learn to relax, helping you reduce feelings of stress in daily life. Not suitable for complete beginners.

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Various dates. Places available

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If you are looking for a great choice of inspiring courses; a bright, modern environment to learn in located in central London; the opportunity to have fun and meet like-minded people, we look forward to seeing you at City Lit!

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