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Showing results 1- 7 of 7


Early morning yoga: beginners

A great way to start your day. Improve body awareness, posture, flexibility and practise relaxation. For all ages and fitness levels. New students welcome. You can follow on to the next term on course FFC49.

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Various dates. Places available

Early morning yoga: mixed levels

Give your body a gentle awakening and improve your posture, flexibility, stamina and breathing. Learn to relax and reduce feelings of stress. A mixed-ability class but not suitable for complete beginners.

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Various dates. Places available

Gentle Yoga

An introduction to yoga as well as a gentle way of practice. Stretch and relax and feel good! Also suitable for lesser able students.

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Date: 16 Apr 15 - 2 Jul 15
Places available

Yoga: advanced

Deepen your practice and experience with precision and mindfulness.Suitable if you have practised Yoga confidently at intermediate level.

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Various dates. Places available

Yoga: beginners

Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.

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Various dates. Places available

Yoga: intermediate

Build on and extend your existing yoga practice and work in depth on more challenging yoga postures. Improve your posture and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.

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Various dates. Places available

Yoga: mixed levels

Increase your body awareness, improve posture, strength, flexibility, stamina and breathing. Learn to relax, helping you reduce feelings of stress in daily life. Not suitable for complete beginners.

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Various dates. Places available

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Why City Lit?

If you are looking for a great choice of inspiring courses; a bright, modern environment to learn in located in central London; the opportunity to have fun and meet like-minded people, we look forward to seeing you at City Lit!

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