Psychology, counselling & personal development

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Anger without aggression

Being angry is often associated with aggression, dominance and selfishness. Challenge these assumptions and explore practical tools that will help you to express yourself powerfully without violating others.

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Date: 31 May 14 - 7 Jun 14
Places available

Assertiveness

To be assertive is to develop the skill of communicating effectively and on equal terms with others. These practical workshops enable you to gain the self esteem and confidence to express yourself.

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Various dates. Places available

Assertiveness at work

Lack of communication and misunderstandings are key factors in poor working relationships. Asserting yourself can help reduce anxiety and stress, increase motivation and develop positive relationships with managers, staff and colleagues.

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Date: 11 May 14 - 18 May 14
Places available

Assertiveness club

Learning assertiveness is one thing, doing it isn’t always so easy. This practical workshop will give you an opportunity to recap and refresh your assertiveness skills. Bring along your challenging scenarios and explore them through role play, in a safe and supportive setting. You need to have completed 10 hours of assertiveness training within the last three years.

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Date: 12 Jul 14
Places available

Break free from perfectionism

Are you stressed by the pressure you put on yourself to succeed? Learn useful tools to break the perfectionism cycle and clear blocks that stop you achieving your potential in life, work or relationships.

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Date: 26 Jul 14 - 2 Aug 14
Places available

CBT for low self esteem

Learn how cognitive behavioural therapy (CBT) can help people overcome low self esteem. This workshop is primarily for individuals interested in the self help methods CBT can provide but will also appeal to counsellors, psychotherapists and coaches, including trainees, who wish to learn about these methods.

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Date: 2 Jul 14 - 9 Jul 14
Places available

Certificate in counselling skills (person-centred approach)

IMPORTANT - PLEASE NOTE

THERE ARE NO LONGER SPACES ON THE CERTIFICATE COURSES COMMENCING IN SEPTEMBER 2013. THE APPLICATION PROCEDURE FOR CERTIFICATE COURSES BEGINNING IN SEPTEMBER 2014 WILL BEGIN IN APRIL 2014 - please see www.bit.ly/counsellinglevel3 for more details.


Weekly sessions run from 13:15 - 17:55 every Wednesday, plus occasional weekend sessions (approximately once per term).

If you are aged 24 or over at the start of the course you can now apply for a government loan to cover the costs in addition to an upfront fee. The upfront fee helps us to ensure the course remains viable and is much less likely to close as a result of last minute cancellations by students. The loan amount is £300 and the upfront fee is £810. Or if you are on certain benefits then a loan of £439 and £372 upfront fee. If aged under 24 then you’ll pay the full or conc fee listed below depending on your circumstances. If you think you will experience difficulties paying the upfront fee, you can talk to our IAG team who will advise you on instalment plans and bursaries. For advice, please call Psychology, counselling & personal development on 020 7492 2530

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Various dates. Places available

Change your behaviour using Neuo-linguistic programming (NLP)

Are you running your life successfully? Or is it controlled by old limiting beliefs, hurts and unconscious emotions that sabotage future desires and hold your efforts back? Clarify your thinking and encourage blocked energies to flow, using guided imagery and grounding with some NLP techniques.

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Date: 6 Jun 14 - 27 Jun 14
Places available

Changing direction

Considering a change of job, career or life direction? Review your life pattern, understand the blocks to success, explore your goals and increase your motivation, confidence and ability to make changes.

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Date: 12 Jul 14 - 19 Jul 14
Places available

Coaching and developing others

Learn some key coaching skills and techniques and take this chance to practise and experience coaching. Develop your ability to facilitate positive change in others and start work on your own coaching action plan.

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Date: 3 May 14 - 10 May 14
Places available

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Psychology, counselling & personal development

City Lit has long-standing experience in offering a wide range of psychology, personal development and counselling courses

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