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Acceptance and commitment therapy (ACT)

Acceptance and commitment therapy (ACT) has two major goals: acceptance of experience that is out of personal control and taking committed action towards living a valued life. Explore this mindfulness based approach through practice, theory and discussion in relation to personal and professional issues. This course is aimed at counsellors, other helping professionals and trainees.

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Date: 19 Mar 15 - 20 Mar 15
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Achieving emotional literacy

Knowing what you feel empowers you to get more of what you need. Learn a language of emotions and practise the skills developed by Claude Steiner to enjoy more fulfilling personal and working relationships.

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Date: 15 Nov 14 - 22 Nov 14
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An introduction to the unconscious

Learn about the history and theory of the unconscious, from tribal cultures through to Freud's Vienna and up to the present day. Become aware of your own unconscious through dreams, self reflection, free association and mindfulness in a safe, confidential space.

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Date: 24 Apr 15 - 24 Apr 15
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Anger without aggression

Being angry is often associated with aggression, dominance and selfishness. Challenge these assumptions and explore practical tools that will help you to express yourself powerfully without violating others.

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Date: 30 May 15 - 6 Jun 15
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Anger: cool head or hot head

Blow your top too often? Worried that your behaviour affects others? Anger is potentially harmful as well as an expression of energy. Have space to answer questions and use exercises to create positive change.

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Date: 26 Apr 15 - 26 Apr 15
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Assertiveness

To be assertive is to develop the skill of communicating effectively and on equal terms with others. These practical workshops enable you to gain the self esteem and confidence to express yourself.

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Various dates. Places available

Assertiveness at work

Lack of communication and misunderstandings are key factors in poor working relationships. Asserting yourself can help reduce anxiety and stress, increase motivation and develop positive relationships with managers, staff and colleagues.

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Date: 10 May 15 - 17 May 15
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Assertiveness club

Learning assertiveness is one thing, doing it isn’t always so easy. This practical workshop will give you an opportunity to recap and refresh your assertiveness skills. Bring along your challenging scenarios and explore them through role play, in a safe and supportive setting. You need to have completed 10 hours of assertiveness training within the last three years.

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Date: 11 Jul 15 - 11 Jul 15
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Assertiveness in relationships

Asserting your feelings and needs is a key challenge of relationships. This experiential workshop will help you say what you want and don't want, and will give you valuable tools for turning conflict into opportunities for personal transformation.

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Date: 16 Jan 15 - 23 Jan 15
Places available

Assessment in counselling

Counselling can be helpful, harmful or inappropriate. How do we know which clients need, want and can use counselling and whether we have the skills to help? Learn about the crucial first step of counselling assessment. This course is aimed at counsellors, other helping professionals and trainees.

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Date: 6 Dec 14 - 6 Dec 14
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Harmonising conflict

Learn how you can find personal harmony in conflict to enhance your relationships and...

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Psychology, counselling & personal development

City Lit has long-standing experience in offering a wide range of psychology, personal development and counselling courses

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Why City Lit?

If you are looking for a great choice of inspiring courses; a bright, modern environment to learn in located in central London; the opportunity to have fun and meet like-minded people, we look forward to seeing you at City Lit!

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