Personal development

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Anger without aggression

Being angry is often associated with aggression, dominance and selfishness. Challenge these assumptions and explore practical tools that will help you to express yourself powerfully without violating others.

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Date: 31 May 14 - 7 Jun 14
Places available

Break free from perfectionism

Are you stressed by the pressure you put on yourself to succeed? Learn useful tools to break the perfectionism cycle and clear blocks that stop you achieving your potential in life, work or relationships.

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Date: 26 Jul 14 - 2 Aug 14
Places available

CBT for low self esteem

Learn how cognitive behavioural therapy (CBT) can help people overcome low self esteem. This workshop is primarily for individuals interested in the self help methods CBT can provide but will also appeal to counsellors, psychotherapists and coaches, including trainees, who wish to learn about these methods.

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Date: 2 Jul 14 - 9 Jul 14
Places available

Change your behaviour using Neuo-linguistic programming (NLP)

Are you running your life successfully? Or is it controlled by old limiting beliefs, hurts and unconscious emotions that sabotage future desires and hold your efforts back? Clarify your thinking and encourage blocked energies to flow, using guided imagery and grounding with some NLP techniques.

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Date: 6 Jun 14 - 27 Jun 14
Places available

Changing direction

Considering a change of job, career or life direction? Review your life pattern, understand the blocks to success, explore your goals and increase your motivation, confidence and ability to make changes.

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Date: 12 Jul 14 - 19 Jul 14
Places available

Consciousness and crochet

A fun way to increase your self knowledge through crochet. Learn how to crochet the simple, playful universal symbols of life and explore the meaning that these have for you in your daily life. Beginners welcome.

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Date: 4 Jun 14 - 9 Jul 14
Places available

Creativity and lateral thinking

Learn how to develop creative and novel solutions to problems and develop a more lateral approach to thinking. Explore a range of techniques and exercises.

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Various dates. Places available

Cyberbullying

A safe environment to explore ideas and strategies to combat unwanted and damaging online behaviours.

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Date: 24 May 14
Places available

Declutter your life

Clutter, clothes and paper taking you over? Longing to become uncluttered and know where everything is? Get lots of tips and emotional support to make the changes you want.

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Date: 23 Jun 14 - 30 Jun 14
Places available

Developing positive body image

Explore your attitudes and feelings towards your body. Explore how media images and societal pressures affect body image and self esteem. Learn how to challenge rigid expectations and develop a positive body image and greater self acceptance.

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Date: 10 May 14
Places available

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Psychology, counselling & personal development

City Lit has long-standing experience in offering a wide range of psychology, personal development and counselling courses

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Why City Lit?

If you are looking for a great choice of inspiring courses; a bright, modern environment to learn in located in central London; the opportunity to have fun and meet like-minded people, we look forward to seeing you at City Lit!

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