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Achieving emotional literacy

Knowing what you feel empowers you to get more of what you need. Learn a language of emotions and practise the skills developed by Claude Steiner to enjoy more fulfilling personal and working relationships.

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Date: 15 Nov 14 - 22 Nov 14
Places available

Anger without aggression

Being angry is often associated with aggression, dominance and selfishness. Challenge these assumptions and explore practical tools that will help you to express yourself powerfully without violating others.

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Date: 30 May 15 - 6 Jun 15
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Anger: cool head or hot head

Blow your top too often? Worried that your behaviour affects others? Anger is potentially harmful as well as an expression of energy. Have space to answer questions and use exercises to create positive change.

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Date: 26 Apr 15 - 26 Apr 15
Places available

Attitude is everything

Happiness and success are founded on the attitude we adopt to the people and situations we meet. If we change our perception, our attitude automatically changes. Let's go deep inside and create a beautiful attitude to life.

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Date: 20 Mar 15 - 20 Mar 15
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Beyond conflict

Understanding conflict and learning the communication skills used by leading conflict mediators and masters of consciousness which will change the way you experience conflict and increase your confidence to transform the stresses of everyday living into more rewarding relationships.

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Date: 18 Apr 15 - 25 Apr 15
Places available

Blended identities

People of dual heritage benefit from a culturally rich and diverse background but can also experience inner disharmony and external judgement. Explore the intricacies, as well as the blessings, of having a dual heritage.

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Date: 17 Apr 15 - 24 Apr 15
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Body wisdom for beginners

When facing challenges or choice in life we can often rely on our thinking mind to guide us. But we can also become informed in a ‘whole body’ way to increase insight and wisdom. Through practical exercises, you will develop your ability to sense and listen to your body’s knowing.

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Date: 23 Nov 14 - 30 Nov 14
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Break the spell of your powerful past

Enjoy surprising insights into how your past is influencing your current life. Explore how to free yourself from the grip of the past by learning about and trying out some of the core concepts and tools of psychoanalysis.

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Various dates. Places available

CBT for low self esteem

Learn how cognitive behavioural therapy (CBT) can help people overcome low self esteem. This workshop is primarily for individuals interested in the self help methods CBT can provide but will also appeal to counsellors, psychotherapists and coaches, including trainees, who wish to learn about these methods.

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Date: 1 Jul 15 - 8 Jul 15
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Change your behaviour using neuro-linguistic programming NLP

Are you running your life successfully? Or is it controlled by old limiting beliefs, hurts and unconscious emotions that sabotage future desires and hold your efforts back? Clarify your thinking and encourage blocked energies to flow, using guided imagery and grounding with some NLP techniques.

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Date: 5 Jun 15 - 26 Jun 15
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Psychology, counselling & personal development

City Lit has long-standing experience in offering a wide range of psychology, personal development and counselling courses

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Why City Lit?

If you are looking for a great choice of inspiring courses; a bright, modern environment to learn in located in central London; the opportunity to have fun and meet like-minded people, we look forward to seeing you at City Lit!

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