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Assertiveness

To be assertive is to develop the skill of communicating effectively and on equal terms with others. These practical workshops enable you to gain the self esteem and confidence to express yourself.

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Various dates. Places available

Assertiveness at work

Lack of communication and misunderstandings are key factors in poor working relationships. Asserting yourself can help reduce anxiety and stress, increase motivation and develop positive relationships with managers, staff and colleagues.

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Date: 10 May 15 - 17 May 15
Places available

Assertiveness club

Learning assertiveness is one thing, doing it isn’t always so easy. This practical workshop will give you an opportunity to recap and refresh your assertiveness skills. Bring along your challenging scenarios and explore them through role play, in a safe and supportive setting. You need to have completed 10 hours of assertiveness training within the last three years.

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Date: 11 Jul 15 - 11 Jul 15
Places available

Assertiveness in relationships

Asserting your feelings and needs is a key challenge of relationships. This experiential workshop will help you say what you want and don't want, and will give you valuable tools for turning conflict into opportunities for personal transformation.

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Date: 16 Jan 15 - 23 Jan 15
Places available

Bullying in the workplace

Everyone is entitled to be treated with dignity and respect at work. Bullying and harassment are in no one's interest but sometimes it's hard to know what to do. Explore how to recognise bullying, identify existing legislation and develop strategies to build support networks and assertively address bullying behaviours.

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Date: 20 Apr 15 - 20 Apr 15
Places available

Coaching and developing others

Learn some key coaching skills and techniques and take this chance to practise and experience coaching. Develop your ability to facilitate positive change in others and start work on your own coaching action plan.

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Various dates. Places available

Counselling skills for non counsellors

Does your role involve offering support or guidance? Develop basic listening and counselling skills to help you approach these situations with confidence and a realistic sense of what you can and cannot offer.

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Date: 17 Apr 15 - 17 Apr 15
Places available

Creating time to listen and think (NLP)

Whether you’re seeking personal growth or are looking to develop teamwork, you'll benefit from knowing how to think for yourself and create an environment that helps others to do the same.

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Date: 20 Jun 15 - 20 Jun 15
Places available

Difficult people: brave conversations

Do you often encounter difficult people? Do you struggle to get your point across? Learn how to address difficult behaviours (from evasive to aggressive), develop skills to help resolve problems, change your inner dialogue and learn how to plan for and hold brave conversations with others including staff, managers and friends.

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Date: 3 Oct 14 - 10 Oct 14
Places available

Everyday problem solving

We may face problems every day but we don’t have to waste energy struggling to solve them. This participatory workshop will show you a range of useful and practical techniques to help navigate everyday problems, find solutions and decide which ones to act upon.

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Date: 2 May 15 - 2 May 15
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Assertiveness

To be assertive is to develop the skill of communicating effectively and on equal ter...

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Psychology, counselling & personal development

City Lit has long-standing experience in offering a wide range of psychology, personal development and counselling courses

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Why City Lit?

If you are looking for a great choice of inspiring courses; a bright, modern environment to learn in located in central London; the opportunity to have fun and meet like-minded people, we look forward to seeing you at City Lit!

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