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These innovative courses will combine work on reducing negative thoughts, feelings and avoidance, managing your stammering and mindfulness with a fluency technique new to City Lit. The courses run for a total of two weeks and three days with a short break after the first two weeks. At the end you can choose the combination of tools that suits you best.
This course runs between these dates: 26 Jan - 6 Feb, 9-11 Mar.
Date: 26 Jan 15 - 11 Mar 15
Work on identifying your stammering, become less sensitive about it and challenge negative thoughts. You will also work on reducing avoidance behaviours, learn strategies to help you speak more easily and be introduced to mindfulness practices. After the initial two weeks, there is a break of a month before you return for the final three days.
This course runs between these dates: 24 Nov - 5 Dec, 5-7 Jan.
Date: 24 Nov 14 - 7 Jan 15
Work on identifying your particular pattern of stammering and learn to manage it more easily by developing ways to reduce your negative thoughts and feelings about stammering. You will also work on reducing avoidance behaviours and learn strategies to help you speak more easily. This is our shortest intensive course, ideal if you are less able to take time out during the working week and includes two Saturdays.
This course runs between these dates: 8-16 May, 15-17 Jun.
Various dates. Places available
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From insightful portraits to glorious mythological works, Titian was one of the great...
Speech therapy courses at City Lit provide specialised training for adults who stammer