City Lit Blog

City Lit and #MentalMovement are launching VIBE: An introduction to Yoga and Wellbeing Course

Story added 10th Jan 2017

 

THIS COURSE IS NOW SOLD OUT! 

We’ve teamed up with #MentalMovement to bring you our very first VIBE Course: An Introduction to Yoga for Wellbeing.

We’ve decided to join forces with the incredible #MentalMovement team and created a course designed for everyone who wants to learn yoga and reduce feelings of stress in a safe, encouraging and relaxed environment.

VIBE starts on Monday 16 January and will run for six weeks. During this course you will learn how to release stress and calm the mind, increase body awareness, improve posture and reduce feelings of stress in daily life. If you would to inject some much needed routine, motivation and surround yourself with like-minded souls, then VIBE is the place for you this January.

On your first session, you will receive one of our fabulous wellbeing boxes stuffed full of goodies from Vita Coco, Rachel Kelly and #MentalMovement. Tickets are available on a first-come first-served basis, don’t miss out and book your ticket today

Course dates:

Monday 16 January 2017: 15:30-16:30pm (course starts)
Monday 23 January 2017: 15:30-16:30pm
Monday 30 January 2017: 15:30-16:30pm
Monday 6 February 2017: 15:30-16:30pm
Monday 13 February 2017: 15:30-16:30pm
Monday 20 February 2017: 15:30-16:30pm (course ends) 

Visit the #MentalMovement website for more information