After a busy year, a lot of us get to Christmas in need of some much needed rest and relaxation. One way to do this is to incorporate breath work into your day.
City Lit's Hilary Lyons shared 3 practical breathing techniques to help you unwind during the busy festive season.
Study Health & Wellbeing at City Lit
Our health & wellbeing courses offer everything from massage and yoga to nutrition and mindfulness. Enhance your wellbeing, build new skills, and connect with others.
Alan Billington Head of Programme for Health and Wellbeing
Alan has been teaching in Adult and Further Education institutions for over 25 years, developing and teaching a wide range of non-accredited and accredited Complementary Therapy and Beauty programmes.
