City Lit Blog

Spotlight on: Health

Story added 17th Aug 2018

At City Lit, we understand and appreciate the importance of maintaining a good level of health, whether that is physical or mental health. We also want to play a key part in supporting the people of London and surrounding areas which is why we offer an extensive range of courses that covers all aspects of health from yoga and Pilates to CitizenAID and mental health.

What is coming up at City Lit?

Health

Fitness and relaxation

> Yoga for a healthy back – Mon 17 Sep, 16:45-17:45

> Balance and strength exercise – Mon 17 Sep, 15:30-16:30

> Move into Monday: meditation – Mon 29 Sep, 10:00-11:00

> Lower back pain management – Sat 6 Oct, 10:00-17:00

> Self-care and staying well – Sat 3 Nov, 10:00-17:00

> Self defence for men – Mon 5 Nov, 19:30-21:30

> Self defence and personal safety for women – Sat 24 Nov, 10:00-17:00

 

See all fitness and relaxation courses >

Mental health

Upcoming events

Mental Wealth Festival 2018

Mental Wealth Festival 2018

 

Join us on 10 & 11 September at City Lit and The National Gallery for a two day festival of talks, workshops and seminars including Laughter Yoga, Writing for Wellbeing, Tai Chi and Relax with Paintings.

This year's speakers include Grayson Perry, Bryony Gordon, Dr Kathryn Mannix and many others...

 

Book your festival pass >

 

City Lit Open Days

City Lit open days

Don't forget to book for our September Open Days! Our Open Days are the perfect opportunity to find out what life as a City Lit student is really like.

Take part in a taster session or workshop, chat to our friendly staff who are available to answer any burning questions you may have or take part in a guided tour of the building.

 

Find out more >