Wellbeing

Kindness to yourself and others is the key message from this year's Mental Health Awareness Week. If you are starting to think about being kinder to yourself, here we offer some suggestions to support...

Complementary therapies are a great way to release stress and reconnect with yourself – and aromatherapy is an easy one to try at home. It can reduce anxiety; lift your mood and support a good night...

Farrah Idris tells us her City Lit story; her experience, what she has enjoyed and what has inspired her.

A Q&A with City Lit massage therapy student Jack O'Neill