Wellbeing

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Be Kind written in chalk on the ground
Kindness to yourself and others is the key message from this year's Mental Health Awareness Week. If you are starting to think about being kinder to yourself, here we offer some suggestions to support...
Image of pestle and mortar, herbs and oils
Complementary therapies are a great way to release stress and reconnect with yourself – and aromatherapy is an easy one to try at home. It can reduce anxiety; lift your mood and support a good night...
Image of Farrah Idris chatting with another person
Farrah Idris tells us her City Lit story; her experience, what she has enjoyed and what has inspired her.
Back massage
A Q&A with City Lit massage therapy student Jack O'Neill