City Lit Blog

What is life coaching? Tips on the GROW model and how to become a life coach

Story added 25th Sep 2017

Chloé Gold, life coach and City Lit tutor

Have you ever wondered what it would be like to be a life-coach?  

Perhaps you’re curious as to whether you could make a successful living out of it.

You may have experienced the benefits of coaching and are intrigued to learn more.

Or perhaps you’re already on your path to becoming a coach and are keen to find out how you can develop the skills you already have.

Today more people than ever are considering hiring a coach or becoming one, and it’s easy to see why.

Many of us now seek greater meaning, purpose and fulfillment in our lives and careers and coaching can help us achieve that. Although a relatively new industry, coaching is now the second fastest growing industry worldwide, following IT.

Since entering the business world in the 1980s (evolved from the sports field) it has rapidly expanded into a multi-billion pound industry and is widely recognised as being of value, relevance and significance due to its many benefits.

 

So, what is life coaching and why is there such a huge demand for it?

Life coaching is an empowering and creative process that uses a whole range of creative tools and techniques to support you in releasing your true potential personally and professionally.

In essence, life coaching bridges the gap between where you are and where you want to be.

While coaching does help you set goals and break them down into manageable action steps, resulting in higher performance, motivation and optimum results, it goes beyond that.

Life coaching is an art and a way of life.

It’s a delightful inward journey of self-exploration and discovery that enhances your self-awareness, encourages you to take full accountability of your life and to make empowered choices in line with who you are and what you value.

Through guidance and the skillful use of powerful questioning, coaching can open up new portals of possibility where you once saw obstacles and trigger ‘AHA’ moments that can change the course of your life.

One of the most popular and effective coaching tools (that is definitely worth having in your tool kit!) is the GROW model.

 

What is the GROW model?

This simple, yet powerful, 4-step model, created by Performance Coach Sir John Whitmore, enables you to structure a coaching session that get results in as little as 30 minutes.

Using the GROW sequence – Goals, Reality, Options and Will – you’re able to evaluate where you are and where you want to be, explore a variety of routes to reach your goal and commit to action steps that take you in the direction of your what you want. It’s a quick and easy way to coach yourself and others.

 

So how do you become a life coach?

As a coach you need to walk your talk! So committing to your own growth by immersing yourself in the world of personal development and consistently pushing through your own perceived limitations is key.

There are many valuable resources: tools, techniques and alternative approaches to discover. It’s essential to expand your tool kit and knowledge of the industry. To become a skilled life coach you must be willing to practise, make mistakes and grow from them.

Although it’s currently an unregulated industry, if you want to stand out as a professional life coach, it’s important to identify the type of coach you want to be (whether it’s a health coach, executive coach or lifestyle coach) and then find the right accreditation and course that fits you.  

Life coaching is not a hobby it’s a business, so you’ll need to create a business plan and stretch yourself. Take consistent action to push your business forward and be visible. This means creating a website, business cards, an online presence, a media campaign and build your network. 

 

About Chloé Gold

An ICF Accredited Lifestyle and Career coach, an advanced practitioner in Emotional Freedom Techniques (EFT) and Neuro-Linguistic-Programming, Chloé Gold is passionate about helping individuals empower themselves by tapping into their deeper purpose and potential and fulfil their personal and professional goals.  

Shortlisted as a finalist for the Best Practitioner category at the Holistic Therapist magazine awards, Chloé is often featured in the media and has written for Natural Health, Spirit and Destiny and Holistic Therapist magazine and is a speaker at the Live Wellbeing and Nutrition Stage at Olympia Beauty show.

With a background in dance and journalism, Chloé has interviewed hundreds of influential entrepreneurs, gaining a unique insight into their mindset and secrets to success, which inspired her own entrepreneurial journey.

Her City Lit course Life Coaching: GROW model is a great introduction to coaching, helping those interested in coaching practice key coaching skills and enjoy first-hand experience of coaching others and being coached.  

Is life coaching for me?

Life coaching: GROW model

How do I know if this course is right for me?

If you have an interest in coaching and would like to experience being coached and how to coach others – or even if you are considering whether to pursue life-coaching as a career – then this course will give you an opportunity to ‘try it out’.

Do I need any prior coaching experience?

No prior experience is needed. An open mind and a willing attitude will help you get the most out of the course.

How will I be taught?

There will be group work, pair work, individual reflection and group discussion.

What can I gain from the course?

A clear understanding of what coaching is all about. You may also gain clarity on whether this is a career you’d like to pursue and what might be your next steps.

You will be able to identify the coaching skills required to be an effective coach and acquire some useful coaching tools to apply straight away.

How can I get the most out of the course?

The best way you can get the most out of the course is by having an open and willing attitude to apply what you learn and learn from your experience in the classroom and from each other.

Take notes, ask questions, share your insights and have fun with it. 

What can this course lead to?

This course may inspire you to further your coaching education by exploring other courses that may be relevant or of interest to you.

It can also help you to identify your next steps if you are thinking of moving on to an accredited coaching course.  

Browse all life skills and personal development courses at City Lit.