6 Items

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  1. Time to play: looking at the world upside down
    Course start date:  Mon 10 Oct 2022

    Location on this date:  Keeley Street

    Tutors:  Biljana Cacic
    Take some time to be playful and have fun in a yoga class. Learn inverted poses and look at the world upside down.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
  2. Managing stress and workload
    ONLINE
    Course start date:  Mon 10 Oct 2022

    Location on this date:  Online

    Tutors:  Hilary Lyons
    How stress and workload can affect your health and well-being. This session is part of the 2022 Mental Wealth Festival hosted by City Lit and partners.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
  3. Mindful practises for challenging times
    Last Few Places, ONLINE
    Course start date:  Mon 10 Oct 2022

    Location on this date:  Online

    Tutors:  Hilary Lyons
    Want to learn some mindful practices and approaches that can help in challenging times. This session is part of the 2022 Mental Wealth Festival hosted by City Lit and partners.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
  4. Feldenkrais: Awareness Through Movement
    Course start date:  Tue 11 Oct 2022 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life. This session is part of the 2022 Mental Wealth Festival hosted by City Lit and partners.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
    Rating:
    80% of 100
  5. Time for change: Yoga twists
    ONLINE
    Course start date:  Wed 12 Oct 2022

    Location on this date:  Online

    Tutors:  Sarah Scott
    Those seeking change - through the use of yoga, mudra and breathing practice. This session is part of the 2022 Mental Wealth Festival hosted by City Lit and partners.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
  6. Time to switch off: Yoga Nidra
    Course start date:  Wed 12 Oct 2022

    Location on this date:  Keeley Street

    Tutors:  Sarah Scott
    Experience the refreshing effects of deep relaxation through Yoga Nidra - and where to access this practice at home. This session is part of the 2022 Mental Wealth Festival hosted by City Lit and partners.
    Full fee £5.00 Senior fee £5.00 Concession £5.00

6 Items

per page
Set Descending Direction

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