Clean eating and plant based diets

Course Dates: 27/09/21
Time: 10:00 - 13:00
Location: Online
Tutors: 
What exactly is meant by the term ‘Clean Eating’? How many fruits and vegetables should we be eating if we are trying to follow a plant based diet? Find out how to make positive changes to your diet which will help you to improve your health and energy levels.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
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SKU
183683
Full fee £49.00 Senior fee £39.00 Concession £33.00

Course Code: FKK56

Mon, day, 27 Sep - 27 Sep '21

Duration: 1 session

Or call to enrol:020 7831 7831

Any questions? health@citylit.ac.uk
or call 020 7492 2622

Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Center for more information on a range of topics including fees, online learning and FAQs.

What is the course about?

This course gets behind the hype of ‘Clean eating’ and ‘Plant based diets’ and examines the current research around diet and nutrition. You will learn how what you eat plays a significant role in determining your long term health, and how improving your intake of particular nutrients may help you to shed excess pounds, improve energy levels, concentration and mood.

This is a live online course. You will need:
- Internet connection. The classes work best with Chrome.
- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart phone/iPhone if you don't have a computer.
- Earphones/headphones/speakers.
We will contact you with joining instructions before your course starts.

What will we cover?

1. Define ‘clean eating’
2. Discuss the benefits of a ‘plant based diet’
3. Fibre: the missing nutrient
4. Detox diets – truths and myths
5. Finding the right diet for you.

What will I achieve?
By the end of this course you should be able to...

3. By the end of the course you should be able to:
Define clean eating
Discuss the benefits of a plant based diet
Explain how detoxification takes place in the body and how to support those processes through diet.

What level is the course and do I need any particular skills?

This course is suitable for everyone, vegans, vegetarians and omnivores! No prior knowledge of nutrition required.

How will I be taught, and will there be any work outside the class?

Presentation, discussion and small (online) group work.
There is no work outside of class.

Are there any other costs? Is there anything I need to bring?

There are no other costs. Handouts will be given out but please have a pen and notepad so you can make additional notes.

When I've finished, what course can I do next?

Other nutrition courses such as Nutrition: an introduction, Nutrition for cognitive function, Nutrition for a healthy heart, Nutrition for a happy gut: improving digestive health through diet, etc.

Ellie Holly

Ellie Holly has been practising herbal medicine and nutritional therapy for almost twenty years. She is highly qualified and experienced at treating patients with a wide range of health issues. She has been devising, writing and delivering nutrition courses to adults for over ten years. Ellie is passionate about using her knowledge to educate and enlighten people with energy and enthusiasm so that they are empowered to make positive changes in their diets and lifestyles. To find out more about Ellie, the courses she teaches and her work seeing patients in private practise, please visit her website: www.hollyhealthcare.co.uk

Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.