Courses in London & Online

A dynamic and vibrant class that combines West African dance and music with some Contemporary dance influences. The movements, energy and music will leave you energised and rejuvenated.

Do you want to improve your English and learn about London, its history, culture and people at the same time? On this course, you will visit places of interest and learn about the history of these places especially about the different people and cultures who have lived there, and about important events which have shaped the city. You will do your own research and so improve your reading and writing skills as well as your speaking and listening. In addition, you will feel more at home in London and able to participate in its rich and diverse life.



You need to do a pre-course assessment. Contact universal.skills@citylit.ac.uk / 020 8078 0489 for a face-to-face assessment or click the Start Assessment button on this page. Log on with your email address (not name).

This course is FREE if you are employed and on a low wage or you are claiming benefits. For more information Click here

Discover the gentle, graceful movements of Yang-style T'ai Chi in classes. Learn and develop clear, powerful and effective practice designed to give you a good grounding in T'ai Chi and an insight into its wonderful possibilities. Please note that this course is not suitable for complete beginners in T'ai Chi.

Make your meditation more embodied. Explore this powerful approach to meditation practices anchored deep in the body and experience inner calmness and greater peace of mind.

Slow down and explore these simple, effective and unique Tibetan movement and meditation exercises for relaxation, vitality, calmness, and inner balance.

Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.

Push your physicality, stamina and strength through technical exercises, dynamic travelling and fluid phrases. Be challenged mentally and physically, take risks and work with full body awareness. This class is appropriate for people who have lots of experience in Contemporary dance and are confident with floor work.