Courses in London & Online

Studying Latin American dictatorships, particularly in Brazil, Chile, and Argentina, is crucial for understanding the region's history and its socio-political dynamics. Join Dr. Maisa Edwards to learn more about the causes and consequences of dictatorships and the rise of resistance movements in the region.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Are you working in an office and need to improve your communication skills? Would you like to become an administrator but feel your written English is holding you back? This course will help you become a confident, flexible and successful communicator in writing, in person, on the phone and online. You will work on using the right language for written documents and for when speaking to colleagues, managers, customers, in meetings and on the phone. You will focus on different levels of formal and informal communication and how to speak and write clearly and concisely, with appropriate tone e.g. in emails and letters on a PC. You will also work on how to lay out key documents using Word, spell well and punctuate correctly. You will also start to learn about the cloud and how to use key parts of Microsoft 365. By the end of this course, you will confident you can work successfully in an office environment.



Contact universal.skills@citylit.ac.uk / 020 8078 0489 for information and to book a pre-course assessment. You can also click the Start Assessment button on this page.

This course is FREE if you are employed and on a low wage or you are claiming benefits. For more information Click here

This skills-based course is for intermediate learners of Italian and is intended to improve your Italian speaking skills in everyday situations. We will be looking at both formal and informal scenarios, and the aim is to help you to feel more comfortable speaking Italian in order to improve your fluency.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress using basic reflexology techniques.

Learn how to de-stress, rejuvenate and cultivate calm using a variety of Mindfulness and Meditation techniques. From understanding why we get stressed, to applying this understanding in everyday real life situations. Releasing stress to cultivate an experience of calm, a positive state of mind, and significantly reduce stress levels and tension held in the body.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Interested in anti-ageing facials but don’t know where to begin? Why not try this general introduction? Learn about your skin type, the benefits of facial massage as well as basic facial techniques to use on yourself and your friends and family!

Learn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.

Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress. Please wear comfortable clothing and bring a bath towel.

Curious about colour and its uses in healing? Explore colour as living phenomenon and begin to expand your awareness and practice of this unique form of energy healing.