The worlds of mindfulness and art are converging in new and exciting ways; mindfulness practice can develop reflection, concentration and self-examination leading to creative clarity through the pleasure of being present and aware.
Mindfulness exercises are not only useful for stress-reduction but can also support new ways of seeing and stimulate new directions, encouraging a deeper connection with ourselves and the world around us and help to overcome obstacles to creativity such as the pressure for perfection, lack of confidence, self-doubt, and creative block.
These courses allow some personal time out, to reset and focus combining meditation with simple drawing and painting exercises that explore perception, flow and instinct as part of the creative process. We also offer courses that spark idea generation and creativity through playful mark making and experimentation with materials. These approaches help you to access, develop and sustain your imagination and to find ways of expressing yourself with increased freedom and confidence.
For more information about courses available, please contact our Visual Arts team on visualarts@citylit.ac.uk
Courses available both in-person and online
We offer a range of long and short courses allowing you to choose between in-person and online learning.
Learn in the centre of London with our in-person courses. Our purpose-built facilities in Covent Garden mean we are ideally located and easy to get to.
An introduction to drawing and mindfulness and how when practised together they can support greater confidence and creativity in drawing. Through a variety of guided exercises, explore how the two disciplines relate and how each can enrich the other. This course is suitable for beginners to drawing and/or mindfulness.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
