Ascension Meditation
Time: 10:00 - 16:00
Location: Keeley Street
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- Course Code: FME18
- Dates: 01/02/25 - 01/02/25
- Time: 10:00 - 16:00
- Taught: Sat, Daytime
- Duration: 1 session
- Location: Keeley Street
- Tutor: Sally Page
Course Code: FME18
Choose a start date
Duration: 1 session
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
What is the course about?
Ascension is a meditation type practice which is mechanical in nature. This course gives an insight into Ascension an what it can do for you. It covers a breakdown of the practice of Ascension as well as providing a powerful technique to bring you to a direct and immediate experience of peace. You will also learn what happens when you Ascend and receive instruction for using the technique most effectively.
What will we cover?
Morning: You will be given an introduction to the practice of Ascension. You will then learn the Praise technique and how to use it in the most effective way. This means you will be able to Ascend and experience the benefits straight away. There will be room for any questions to ensure everyone is clear on how to use the technique.
Afternoon: We will cover the mind/body connection and mechanics of Ascension. You will learn what can happen when you Ascend to give a clear understanding that Ascension is working for you. You will be guided through some exercises to explore the mechanism of the mind and how we can work with it to get the greatest results.
What will I achieve?
By the end of this course you should be able to...
- Reconnect with your sense of innocence and wonder
- Discover and begin to dissolve the root cause of suffering
- Utilise the power of Appreciation for transcending limitation
- Use the Praise technique and experience Ascension for yourself
- Have the confidence to Ascend on your own and begin to cultivate a calm mind.
What level is the course and do I need any particular skills?
This course is suitable for beginners to meditation and those who want to deepen and expand their practice. You are required to read sentences, follow verbal instructions and extract information from handouts.
How will I be taught, and will there be any work outside the class?
Through mini lectures, instruction and practical application of the Praise Ascension technique, group discussion and
guided exercises.
Are there any other costs? Is there anything I need to bring?
No other costs.
When I've finished, what course can I do next?
Choose other health related courses from the Health and Wellbeing programme at City Lit.
Sally Page, Meera, is an experienced meditation teacher who trained with The Bright Path Ishayas in 2012. She teaches 1-2-1 or group courses & workshops inperson nationally & online globally. As a practising Ishaya monk, Sally is known by the name Meera & benefits from ongoing direct communication with her Spiritual Teacher. Her own daily meditation practice continues to develop & refine her experience & capacity to teach meditation & mindfulness, as well as relaying the art of stillness & presence, to others. She has an open, kind & friendly attitude which allows for a flexible approach to inspire & motivate people in their own practice. Meera is adept at transmitting peace & directing others to experience peace for themselves. She has a way of making it light-hearted, simple, easy, & fun, so people are encouraged & inspired to explore the possibilities for themselves. Meera is the author of 3 books: Peace or Pain; Surrender is good for the Soul; Peace or Pain Workbook and Journal - all available to view or purchase on Amazon. Website: www.boundless-meditation.co.uk YouTube channel: MeeraIshaya - guided meditations & video shorts on a variety of topics.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.