Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.
Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
The course will help you to use assertive behaviour, a powerful communication tool, to deal more effectively with interpersonal difficulties that may arise in your life. Throughout the classes you'll learn about the skills associated with assertiveness, gaining an understanding of the theory and putting it into practice.
What will we cover?
- Identification of assertive and non-assertive behaviours - Understanding the rights and responsibilities of an assertive person - Making a request - Giving and receiving compliments - Learning how to say ‘No’ - Receiving criticism assertively - Giving feedback assertively.
What will I achieve? By the end of this course you should be able to...
- Differentiate between assertive and non-assertive behaviour - Describe the rights and responsibilities of an assertive person - Apply some assertiveness skills in class activities - Plan a personal assertiveness strategy to use beyond the course.
What level is the course and do I need any particular skills?
No prior knowledge is required. This course is suitable if you are completely new to assertiveness work or as a refresher if you have done some training before. We ask that you come willing to participate in the discussions and practical exercises. You will need to speak and read English fluently. Please check if you are unsure of your level.
How will I be taught, and will there be any work outside the class?
You will work individually, in pairs and groups while both learning the theory and practising assertiveness skills. There will be tutor presentations and handouts. As the course unfolds, the tutor will work flexibly to respond to the needs of the group while still meeting course objectives.
Are there any other costs? Is there anything I need to bring?
Please bring a notebook and pen. All other materials are provided.
When I've finished, what course can I do next?
You may also want to enrol on other personal development or counselling courses at City Lit.
Born by the sea in Dorset, Debora’s life has been shaped by rhythm, resilience, and expression. Her early love of sport and performance led to a deep understanding of body, breath, and voice as tools for confidence and connection. She toured internationally as a performer, supporting herself through everyday work—from waitressing to busking in Paris and Covent Garden—gaining insight into communication and human nature. For over 23 years, Debora has taught assertiveness and interpersonal skills across education, business, and community settings. Her approach blends NLP, coaching, and indigenous wisdom with clarity, compassion, and embodied presence. A lifelong student of yoga, dance, and sound, Debora aligns inner truth with outer voice. As a KRI Lead Kundalini Yoga Trainer and recording artist, she offers a soulful, practical path to confidence.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
https://www.citylit.ac.uk/assertiveness136189Assertivenesshttps://www.citylit.ac.uk/media/catalog/product/a/s/assertiveness-1024.jpg229229GBPInStock/Courses/Courses/Health & wellbeing/Courses/Counselling & psychotherapy/Counselling: in action/Courses/Health & wellbeing/Psychology & counselling/Courses/Health & wellbeing/Psychology & counselling/Counselling228512491372012731274122851343512491273Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.<br/><br/>This course takes place in person. <div data-content-type="html" data-appearance="default" data-element="main">The course will help you to use assertive behaviour, a powerful communication tool, to deal more effectively with interpersonal difficulties that may arise in your life. Throughout the classes you'll learn about the skills associated with assertiveness, gaining an understanding of the theory and putting it into practice. <br />
<br />
This is a live online course. You will need:<br />
- Internet connection. The classes work best with Chrome.<br />
- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart phone/iPhone if you don't have a computer.<br />
- Earphones/headphones/speakers.<br />
We will contact you with joining instructions before your course starts.</div>164.82617638Assertiveness229229https://www.citylit.ac.uk/media/catalog/product/a/s/assertiveness-1024_80.jpgInStockDaytimeFriKean Street Wellbeing CentreAvailable courses1 to 4 weeksWeekday2026-01-30T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allJan 2026Health & wellbeingPA754229229Assertiveness229149229Debora Collisterassertiveness/pa754-2526Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.<br/><br/>This course takes place in person.0000-Available|2026-01-30 00:00:00The course will help you to use assertive behaviour, a powerful communication tool, to deal more effectively with interpersonal difficulties that may arise in your life. Throughout the classes you'll learn about the skills associated with assertiveness, gaining an understanding of the theory and putting it into practice.Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.<br/><br/>This course takes place in person.- Identification of assertive and non-assertive behaviours<br/>- Understanding the rights and responsibilities of an assertive person<br/>- Making a request<br/>- Giving and receiving compliments<br/>- Learning how to say ‘No’<br/>- Receiving criticism assertively<br/>- Giving feedback assertively.- Differentiate between assertive and non-assertive behaviour<br/>- Describe the rights and responsibilities of an assertive person<br/>- Apply some assertiveness skills in class activities<br/>- Plan a personal assertiveness strategy to use beyond the course.No prior knowledge is required. This course is suitable if you are completely new to assertiveness work or as a refresher if you have done some training before. We ask that you come willing to participate in the discussions and practical exercises. You will need to speak and read English fluently. Please check if you are unsure of your level.You will work individually, in pairs and groups while both learning the theory and practising assertiveness skills. There will be tutor presentations and handouts. As the course unfolds, the tutor will work flexibly to respond to the needs of the group while still meeting course objectives.Please bring a notebook and pen. All other materials are provided.<p>You may also want to enrol on other personal development or counselling courses at City Lit.<br/> </p>Psychology & counsellingCounsellingvirtual2990000Assertiveness229229https://www.citylit.ac.uk/media/catalog/product/a/s/assertiveness-1024_81.jpgInStockDaytimeFriKean Street Wellbeing CentreAvailable courses1 to 4 weeksWeekday2026-05-01T00:00:00+00:00May 2026Health & wellbeingPA755229229Assertiveness229149229Debora Collisterassertiveness/pa755-2526Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.<br/><br/>This course takes place in person.0000-Available|2026-05-01 00:00:00The course will help you to use assertive behaviour, a powerful communication tool, to deal more effectively with interpersonal difficulties that may arise in your life. Throughout the classes you'll learn about the skills associated with assertiveness, gaining an understanding of the theory and putting it into practice.Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.<br/><br/>This course takes place in person.- Identification of assertive and non-assertive behaviours<br/>- Understanding the rights and responsibilities of an assertive person<br/>- Making a request<br/>- Giving and receiving compliments<br/>- Learning how to say ‘No’<br/>- Receiving criticism assertively<br/>- Giving feedback assertively.- Differentiate between assertive and non-assertive behaviour<br/>- Describe the rights and responsibilities of an assertive person<br/>- Apply some assertiveness skills in class activities<br/>- Plan a personal assertiveness strategy to use beyond the course.No prior knowledge is required. This course is suitable if you are completely new to assertiveness work or as a refresher if you have done some training before. We ask that you come willing to participate in the discussions and practical exercises. You will need to speak and read English fluently. Please check if you are unsure of your level.You will work individually, in pairs and groups while both learning the theory and practising assertiveness skills. There will be tutor presentations and handouts. As the course unfolds, the tutor will work flexibly to respond to the needs of the group while still meeting course objectives.Please bring a notebook and pen. All other materials are provided.<p>You may also want to enrol on other personal development or counselling courses at City Lit.<br/> </p>Psychology & counsellingCounsellingvirtual2990003Assertiveness229229https://www.citylit.ac.uk/media/catalog/product/a/s/assertiveness-1024_82.jpgInStockDaytimeSatKean Street Wellbeing CentreAvailable courses1 to 4 weeksWeekend2026-06-27T00:00:00+00:00BeginnersJun 2026Health & wellbeingPA767229229Assertiveness229149229Debora Collisterassertiveness/pa767-2526Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.<br/><br/>This course takes place in person.0000-Available|2026-06-27 00:00:00The course will help you to use assertive behaviour, a powerful communication tool, to deal more effectively with interpersonal difficulties that may arise in your life. Throughout the classes you'll learn about the skills associated with assertiveness, gaining an understanding of the theory and putting it into practice.Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.<br/><br/>This course takes place in person.- Identification of assertive and non-assertive behaviours<br/>- Understanding the rights and responsibilities of an assertive person<br/>- Making a request<br/>- Giving and receiving compliments<br/>- Learning how to say ‘No’<br/>- Receiving criticism assertively<br/>- Giving feedback assertively.- Differentiate between assertive and non-assertive behaviour<br/>- Describe the rights and responsibilities of an assertive person<br/>- Apply some assertiveness skills in class activities<br/>- Plan a personal assertiveness strategy to use beyond the course.No prior knowledge is required. This course is suitable if you are completely new to assertiveness work or as a refresher if you have done some training before. We ask that you come willing to participate in the discussions and practical exercises. You will need to speak and read English fluently. Please check if you are unsure of your level.You will work individually, in pairs and groups while both learning the theory and practising assertiveness skills. There will be tutor presentations and handouts. As the course unfolds, the tutor will work flexibly to respond to the needs of the group while still meeting course objectives.Please bring a notebook and pen. All other materials are provided.<p>You may also want to enrol on other personal development or counselling courses at City Lit.<br/> </p>Psychology & counsellingCounsellingvirtual229229149PA754,PA755,PA767NONEFri,Sat30/01/26 - 06/02/2610:30 - 16:3010:3016:302 sessions (over 2 weeks)21 to 4 weeksWeekday,WeekendKWCKean Street Wellbeing CentreDebora CollisterAvailable courses2026-01-30T00:00:00+00:00,2026-05-01T00:00:00+00:00,2026-06-27T00:00:00+00:00DaytimeJan 2026,May 2026,Jun 2026Health & wellbeing229229Assertivenessassertiveness/pa754-2526,assertiveness/pa755-2526,assertiveness/pa767-2526Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.<br/><br/>This course takes place in person.0000-Available|2026-01-30 00:00:00The course will help you to use assertive behaviour, a powerful communication tool, to deal more effectively with interpersonal difficulties that may arise in your life. Throughout the classes you'll learn about the skills associated with assertiveness, gaining an understanding of the theory and putting it into practice.Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.<br/><br/>This course takes place in person.- Identification of assertive and non-assertive behaviours<br/>- Understanding the rights and responsibilities of an assertive person<br/>- Making a request<br/>- Giving and receiving compliments<br/>- Learning how to say ‘No’<br/>- Receiving criticism assertively<br/>- Giving feedback assertively.- Differentiate between assertive and non-assertive behaviour<br/>- Describe the rights and responsibilities of an assertive person<br/>- Apply some assertiveness skills in class activities<br/>- Plan a personal assertiveness strategy to use beyond the course.No prior knowledge is required. This course is suitable if you are completely new to assertiveness work or as a refresher if you have done some training before. We ask that you come willing to participate in the discussions and practical exercises. You will need to speak and read English fluently. Please check if you are unsure of your level.You will work individually, in pairs and groups while both learning the theory and practising assertiveness skills. There will be tutor presentations and handouts. As the course unfolds, the tutor will work flexibly to respond to the needs of the group while still meeting course objectives.Please bring a notebook and pen. All other materials are provided.<p>You may also want to enrol on other personal development or counselling courses at City Lit.<br/> </p>Psychology & counsellingCounsellingconfigurable
