Chi Kung: Shibashi 18 movements

Course Dates: 22/11/20 - 06/12/20
Time: 10:30 - 12:15
Location: Online
Tutors:

Would you like to add a new sequence of Chi Kung movements to your existing Chi Kung practice? At this workshop you will learn the Shibashi 18 movements. The flowing sequence helps to reduce stress and tension held in the muscles and enhance overall health and wellbeing. The sequence can also be done seated.

This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Description

What is the course about?

This course will teach you the Shibashi 18 movements. It is a set of chi kung exercises which is based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style T’ai Chi Chuan. It places emphasis on synchronizing movement and breath. The many benefits of this sequence of movements include the enhancement of general health and wellbeing.

This is a live online course. You will need:
- Internet connection. The classes work best with Chrome.
- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart phone/iPhone if you don't have a computer.
- Earphones/headphones/speakers.
We will contact you with joining instructions before your course starts.

What will we cover?

You will learn the basic stance in Chi Kung, along with some warm up exercises before moving onto the Shibashi 18 movements and finishing with a seated meditation.

What will I achieve?
By the end of this course you should be able to...

• Practise the basic chi kung stance
• Perform some warm up exercises
• Demonstrate the Shibashi 18 movements
• Practise sitting meditation.

What level is the course and do I need any particular skills?

Some experience recommended although the course is suitable for all levels. No specific skills are required.

How will I be taught, and will there be any work outside the class?

The tutor will demonstrate all moves; the group will work along with the tutor.

Are there any other costs? Is there anything I need to bring?

It is advisable to wear loose comfortable clothing and soft flat shoes.

When I've finished, what course can I do next?

You can enrol in the course Chi Kung for all levels.

Reviews

Customer Reviews 1 item(s)

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Reviews below are by students who have attended this course, regardless of the course teacher. Please be aware you may not be booking onto a course with the same teacher.

Always good to learn something new in person in the classroom. It helps to understand through youtube, books,etc.
Course Rating
Review by Anonymous / (Posted on 04/12/2019)
Tutor Biographies
Patricia Teahan

Tricia Teahan has run Chi Kung classes at City Lit Adult Education since 2007. Her first connection with energy work was with the martial art Aikido in the 70’s and 80’s. She then went on to study both Shiatsu and Craniosacral Therapy, graduating in both disciplines in the late 90’s. She continued her interest in energy work studying and completing a teacher training course in Chi Kung Tricia has worked with various groups over the years, mainly with breast cancer and senior groups as well as general classes. Tricia’s passion for Chi Kung shines through in her teaching. She says ‘Chi Kung movements are beautiful, free flowing, relaxing and meditative’. She also has a love for Chi Kung walks.

Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.

Book your place

Course Code: FFC96

Sun, day, 22 Nov - 06 Dec '20

Duration: 3 sessions (over 3 weeks)

Full fee: £79.00
Senior fee: £79.00
Concession: £79.00

Or call to enrol: 020 7831 7831

Any questions? health@citylit.ac.uk
or call 020 7492 2622

Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Center for more information on a range of topics including fees, online learning and FAQs.