Become part of the City Lit Elders Dance Company and take part in creating and performing original contemporary works. Its members are all non-professional dancers who join with a wide range of experiences with dance. The company promotes community, mental, and physical health through dance. Please click on Start Your Interview to apply; the Drama, Dance & Speech Department will contact you to progress your application.
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This is a creative dance and performance course designed for people aged 60 and over who have some experience of dance as a form of physical expression within a theoretical context. In a relaxed and enjoyable atmosphere, you’ll develop: • Physical strength, mobility, and coordination • Musicality and rhythm • Confidence in movement and self-expression Classes combine structured exercises with creative tasks to stimulate both body and mind. You’ll explore a wide range of movement styles, using dance as a tool for creativity and communication. A key focus of the course is performance. Throughout the term, you’ll work collaboratively to create original choreography, with the opportunity to share your work in an informal performance setting.
What will we cover?
Each session will typically include: • Gentle warm-ups (mobility, strength, balance, and stretching) • Set dance phrases and sequences • Creative explorations (solo, partner, and group work) • Improvisation and choreographic tasks You will gradually build skills and confidence, working towards a shared performance that reflects your creative journey as a group.
What will I achieve? By the end of this course you should be able to...
By the end of the course, you can expect to: • Move with greater ease, confidence, and freedom • Improve flexibility, coordination, balance, and stamina • Develop a stronger connection with your body • Gain a deeper understanding of rhythm and musicality • Explore a variety of dance styles and creative approaches • Perform in a supportive environment with increased confidence • Build meaningful social connections and friendships
What level is the course and do I need any particular skills?
This course is open to everyone aged 60+, who have some previous experience of dance or anyone that has the ability to be part of a dynamic elders dance ensemble.
We recommend our Dance 60+ Performance course as a starting point. This provides opportunity for students to experience the dance style and to work with the choreographer. Following successful completion on the Dance 60+ Performance course students are then invited to join the City Lit Elders Dance Company if suitable.
Please click on Start Your Interview to apply; the Drama, Dance & Speech department will contact you to progress your application. If your application is successful, you then pay the fee and enrol.
To get the most from the course, you should feel comfortable: • Following verbal instructions • Moving at your own pace within a group setting • Working safely with others in pairs or small groups
How will I be taught, and will there be any work outside the class?
Sessions are taught in a supportive, group-based environment using:
• Demonstration and guided instruction • Creative exploration and improvisation • Group discussion and reflection • Tutor led movement work and technique sessions
You will receive regular feedback and have opportunities to reflect on your progress. The course encourages you to take ownership of your learning while being guided every step of the way. There may be light practice suggestions between sessions, but no formal homework is required.
Health & Wellbeing Check Activities can vary in intensity. You are encouraged to work at your own pace and listen to your body at all times. If you have any health concerns, please consult a medical professional before attending.
As part of the course content, your tutor may record your image for initial and ongoing assessment purposes. You are entitled to decline to participate in the recording of your image.
Are there any other costs? Is there anything I need to bring?
• Bottled water • Comfortable clothing you can move in • Bare feet or anti-slip socks (unless otherwise discussed) • Hair tied back if long (recommended for comfort and safety)
When I've finished, what course can I do next?
As a member of the City Lit Elders Dance Company, you can reapply.
You may wish to do other Dance 60+, Dance 60+ Performance or general dance courses. For further information and to see our full range of dance courses at City Lit visit our website www.citylit.ac.uk
Francis has been working in the field of dance for over 30 years, performing, teaching and producing works that have contributed to the enrichment of British dance culture through the production of a range of training programmes, classes, courses and performance works. As well as being a performing artist / choreographer and dance educator, he holds the position of Associate Lecturer in dance at the University of Surrey and Coventry University. Francis is also a Somatics Movement Educator and a dance health & wellbeing specialist. In addition he also holds the position of Director of Dance at Islington Arts Factory, a creative hub of art, dance and music in the heart of North London. He is the founder and Artistic Director of Movement Angol dance, a UK based Dance Company which produces work that blends the teachings and practices of Western Contemporary dance with dance from the African Diaspora, underpinned by Somatic practice, to form his distinctive language of expression.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
https://www.citylit.ac.uk/city-lit-elders-dance-company3046693City Lit Elders Dance Companyhttps://www.citylit.ac.uk/media/catalog/category/jazz-dance-beginners-1024_1.jpg279279GBPInStock/Courses/Courses/Performing arts/Courses/Performing arts/Dance/Courses/Performing arts/Dance/General dance22851314133013381228513141330<p>Become part of the<em> City Lit Elders Dance Company</em> and take part in creating and performing original contemporary works. Its members are all non-professional dancers who join with a wide range of experiences with dance. The company promotes community, mental, and physical health through dance. Please click on <strong>Start Your Interview </strong>to apply; the Drama, Dance & Speech Department will contact you to progress your application.</p>003046687City Lit Elders Dance Company279279https://www.citylit.ac.uk/media/catalog/category/jazz-dance-beginners-1024_1.jpgInStockDaytimeTueKeeley StreetAvailable courses11 weeks or longerWeekday2026-09-15T00:00:00+00:00Some experience, AdvancedSep 2026Performing artsDDP307279279City Lit Elders Dance Company223195279Francis Angolcity-lit-elders-dance-company/ddp307-2627<p>Become part of the<em> City Lit Elders Dance Company</em> and take part in creating and performing original contemporary works. Its members are all non-professional dancers who join with a wide range of experiences with dance. The company promotes community, mental, and physical health through dance. Please click on <strong>Start Your Interview </strong>to apply; the Drama, Dance & Speech Department will contact you to progress your application.</p>0000-Available|2026-09-15 00:00:00<p>This is a creative dance and performance course designed for people aged 60 and over who have some experience of dance as a form of physical expression within a theoretical context. In a relaxed and enjoyable atmosphere, you’ll develop:<br>• Physical strength, mobility, and coordination <br>• Musicality and rhythm <br>• Confidence in movement and self-expression <br>Classes combine structured exercises with creative tasks to stimulate both body and mind. You’ll explore a wide range of movement styles, using dance as a tool for creativity and communication.<br>A key focus of the course is performance. Throughout the term, you’ll work collaboratively to create original choreography, with the opportunity to share your work in an informal performance setting.<br> </p><p>Become part of the<em> City Lit Elders Dance Company</em> and take part in creating and performing original contemporary works. Its members are all non-professional dancers who join with a wide range of experiences with dance. The company promotes community, mental, and physical health through dance. Please click on <strong>Start Your Interview </strong>to apply; the Drama, Dance & Speech Department will contact you to progress your application.</p><p>Each session will typically include:<br>• Gentle warm-ups (mobility, strength, balance, and stretching) <br>• Set dance phrases and sequences <br>• Creative explorations (solo, partner, and group work) <br>• Improvisation and choreographic tasks <br>You will gradually build skills and confidence, working towards a shared performance that reflects your creative journey as a group.<br> </p><p>By the end of the course, you can expect to:<br>• Move with greater ease, confidence, and freedom <br>• Improve flexibility, coordination, balance, and stamina <br>• Develop a stronger connection with your body <br>• Gain a deeper understanding of rhythm and musicality <br>• Explore a variety of dance styles and creative approaches <br>• Perform in a supportive environment with increased confidence <br>• Build meaningful social connections and friendships <br> </p><p>This course is open to everyone aged 60+, who have some previous experience of dance or anyone that has the ability to be part of a dynamic elders dance ensemble. </p><p>We recommend our Dance 60+ Performance course as a starting point. This provides opportunity for students to experience the dance style and to work with the choreographer. Following successful completion on the Dance 60+ Performance course students are then invited to join the City Lit Elders Dance Company if suitable. </p><p>Please click on Start Your Interview to apply; the Drama, Dance & Speech department will contact you to progress your application. If your application is successful, you then pay the fee and enrol.</p><p>To get the most from the course, you should feel comfortable:<br>• Following verbal instructions <br>• Moving at your own pace within a group setting <br>• Working safely with others in pairs or small groups </p><p>Sessions are taught in a supportive, group-based environment using:</p><p><br>• Demonstration and guided instruction <br>• Creative exploration and improvisation <br>• Group discussion and reflection<br>• Tutor led movement work and technique sessions </p><p><br>You will receive regular feedback and have opportunities to reflect on your progress. The course encourages you to take ownership of your learning while being guided every step of the way. There may be light practice suggestions between sessions, but no formal homework is required.</p><p><br>Health & Wellbeing Check<br>Activities can vary in intensity. You are encouraged to work at your own pace and listen to your body at all times. If you have any health concerns, please consult a medical professional before attending.</p><p>As part of the course content, your tutor may record your image for initial and ongoing assessment purposes. You are entitled to decline to participate in the recording of your image.</p><p>• Bottled water<br>• Comfortable clothing you can move in <br>• Bare feet or anti-slip socks (unless otherwise discussed) <br>• Hair tied back if long (recommended for comfort and safety) <br> </p><p>As a member of the City Lit Elders Dance Company, you can reapply.</p><p>You may wish to do other Dance 60+, Dance 60+ Performance or general dance courses.<br>For further information and to see our full range of dance courses at City Lit visit our website www.citylit.ac.uk</p>DanceGeneral dancevirtual223279195DDP307INTTue15/09/26 - 01/12/2613:30 - 15:0013:3015:0012 sessions (over 12 weeks)1211 weeks or longerDaytimeWeekdayKSKeeley StreetFrancis AngolSome experience, AdvancedAvailable courses2026-09-15T00:00:00+00:00Sep 2026Performing arts279279City Lit Elders Dance Companycity-lit-elders-dance-company/ddp307-2627<p>Become part of the<em> City Lit Elders Dance Company</em> and take part in creating and performing original contemporary works. Its members are all non-professional dancers who join with a wide range of experiences with dance. The company promotes community, mental, and physical health through dance. Please click on <strong>Start Your Interview </strong>to apply; the Drama, Dance &amp; Speech Department will contact you to progress your application.</p>0000-Available|2026-09-15 00:00:00<p>This is a creative dance and performance course designed for people aged 60 and over who have some experience of dance as a form of physical expression within a theoretical context. In a relaxed and enjoyable atmosphere, you’ll develop:<br>• Physical strength, mobility, and coordination <br>• Musicality and rhythm <br>• Confidence in movement and self-expression <br>Classes combine structured exercises with creative tasks to stimulate both body and mind. You’ll explore a wide range of movement styles, using dance as a tool for creativity and communication.<br>A key focus of the course is performance. Throughout the term, you’ll work collaboratively to create original choreography, with the opportunity to share your work in an informal performance setting.<br> </p><p>Become part of the<em> City Lit Elders Dance Company</em> and take part in creating and performing original contemporary works. Its members are all non-professional dancers who join with a wide range of experiences with dance. The company promotes community, mental, and physical health through dance. Please click on <strong>Start Your Interview </strong>to apply; the Drama, Dance &amp; Speech Department will contact you to progress your application.</p><p>Each session will typically include:<br>• Gentle warm-ups (mobility, strength, balance, and stretching) <br>• Set dance phrases and sequences <br>• Creative explorations (solo, partner, and group work) <br>• Improvisation and choreographic tasks <br>You will gradually build skills and confidence, working towards a shared performance that reflects your creative journey as a group.<br> </p><p>By the end of the course, you can expect to:<br>• Move with greater ease, confidence, and freedom <br>• Improve flexibility, coordination, balance, and stamina <br>• Develop a stronger connection with your body <br>• Gain a deeper understanding of rhythm and musicality <br>• Explore a variety of dance styles and creative approaches <br>• Perform in a supportive environment with increased confidence <br>• Build meaningful social connections and friendships <br> </p><p>This course is open to everyone aged 60+, who have some previous experience of dance or anyone that has the ability to be part of a dynamic elders dance ensemble. </p><p>We recommend our Dance 60+ Performance course as a starting point. This provides opportunity for students to experience the dance style and to work with the choreographer. Following successful completion on the Dance 60+ Performance course students are then invited to join the City Lit Elders Dance Company if suitable. </p><p>Please click on Start Your Interview to apply; the Drama, Dance &amp; Speech department will contact you to progress your application. If your application is successful, you then pay the fee and enrol.</p><p>To get the most from the course, you should feel comfortable:<br>• Following verbal instructions <br>• Moving at your own pace within a group setting <br>• Working safely with others in pairs or small groups </p><p>Sessions are taught in a supportive, group-based environment using:</p><p><br>• Demonstration and guided instruction <br>• Creative exploration and improvisation <br>• Group discussion and reflection<br>• Tutor led movement work and technique sessions </p><p><br>You will receive regular feedback and have opportunities to reflect on your progress. The course encourages you to take ownership of your learning while being guided every step of the way. There may be light practice suggestions between sessions, but no formal homework is required.</p><p><br>Health &amp; Wellbeing Check<br>Activities can vary in intensity. You are encouraged to work at your own pace and listen to your body at all times. If you have any health concerns, please consult a medical professional before attending.</p><p>As part of the course content, your tutor may record your image for initial and ongoing assessment purposes. You are entitled to decline to participate in the recording of your image.</p><p>• Bottled water<br>• Comfortable clothing you can move in <br>• Bare feet or anti-slip socks (unless otherwise discussed) <br>• Hair tied back if long (recommended for comfort and safety) <br> </p><p>As a member of the City Lit Elders Dance Company, you can reapply.</p><p>You may wish to do other Dance 60+, Dance 60+ Performance or general dance courses.<br>For further information and to see our full range of dance courses at City Lit visit our website www.citylit.ac.uk</p>DanceGeneral danceconfigurable
