What is the course about?
The subtle body system and ways to balance your chakras.
What will we cover?
Metaphysical energy centres, creating a more balanced lifestyle, self-care for health and well-being, creativity and self-expression.
Subtle body system
Self-care for balance and well-being.
What will I achieve?
By the end of this course you should be able to...
• Locate your metaphysical energy centres
• Identify areas of stress and imbalance in your life
• Perform a selection of holistic exercises to re-balance your body, mind and spirit
• List a variety of self-care methods for greater health and well-being.
What level is the course and do I need any particular skills?
This is an introductory course for those with no previous experience.
How will I be taught, and will there be any work outside the class?
You will be guided through the course by way of lectures, small group and pair work. You will be able to
work with a variety of fellow participants of varying ages, backgrounds, genders and abilities, where you will
Are there any other costs? Is there anything I need to bring?
When I've finished, what course can I do next?
Choose other related courses from our extensive Health & Lifestyle studies programme - particularly vibrational/energy based courses such as Reiki or Crystal Healing.
General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00.
See the course guide for term dates and further details