City Lit tasters: Chakra balancing

Course Dates: 18/11/19
Time: 14:00 - 17:00
Location: KS - Keeley Street

Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.

Description

What is the course about?

The subtle body system and ways to balance your chakras.

What will we cover?

Metaphysical energy centres, creating a more balanced lifestyle, self-care for health and well-being, creativity and self-expression.
Subtle body system
Energy centres.
Self-care for balance and well-being.

What will I achieve?
By the end of this course you should be able to...

• Locate your metaphysical energy centres
• Identify areas of stress and imbalance in your life
• Perform a selection of holistic exercises to re-balance your body, mind and spirit
• List a variety of self-care methods for greater health and well-being.

What level is the course and do I need any particular skills?

This is an introductory course for those with no previous experience.

How will I be taught, and will there be any work outside the class?

You will be guided through the course by way of lectures, small group and pair work. You will be able to
work with a variety of fellow participants of varying ages, backgrounds, genders and abilities, where you will
learn experientially.

Are there any other costs? Is there anything I need to bring?

No.

When I've finished, what course can I do next?

Choose other related courses from our extensive Health & Lifestyle studies programme - particularly vibrational/energy based courses such as Reiki or Crystal Healing.

General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00.
See the course guide for term dates and further details

Reviews

Customer Reviews 2 item(s)

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Reviews below are by students who have attended this course, regardless of the course teacher. Please be aware you may not be booking onto a course with the same teacher.

do it
Course Rating
Review by Anonymous / (Posted on 14/01/2019)
This is a taster so the info is for very very beginners. It was a nice to have a refreshment, but for someone who knows a bit, this is too little info. I had fun though, I wish it went for an extra hour or two.
Course Rating
Review by Karen / (Posted on 24/09/2018)
Tutor Biographies
We’re sorry. We don’t have a bio ready for the tutor of this class at the moment, but we’re working on it! Watch this space.

Book your place

Course Code: FCL01

Mon, day, 18 Nov - 18 Nov '19

Duration: 1 session

Full fee: £39.00

Or call to enrol: 020 7831 7831

Download form & post

Any questions? health@citylit.ac.uk
or call 020 7492 2622

Please note: we offer a wide variety of financial support to make courses affordable. For more information visit our online Help Center. You can also visit the Information, Advice and Guidance drop-in service, open from 12 – 6.45, Monday to Friday.