What is the course about?
This is an introductory course where you will learn basic massage techniques in a friendly and inclusive environment.
What will we cover?
Basic precautions and prohibitions.
Basic massage strokes and applications
Benefits of massage
What will I achieve?
By the end of this course you should be able to...
Perform a basic massage on friends or family members.
What level is the course and do I need any particular skills?
No - beginners welcome. Bring 2 towels and a notebook.
How will I be taught, and will there be any work outside the class?
Practical, demonstration, lecture and handouts.
Are there any other costs? Is there anything I need to bring?
Towels would be helpful.
When I've finished, what course can I do next?
Any massage or bodywork course at the City Lit.