City Lit tasters: Relaxation therapy

Course Dates: 02/03/20
Time: 14:00 - 17:00
Location: KS - Keeley Street
Tutors:
Hilary Lyons

Learn a variety of relaxation techniques to calm your body and mind.

Description

What is the course about?

Exploring techniques to calm your body and mind and relieve stress.

What will we cover?

A variety of relaxation techniques.
The effects of stress and tension.
Calming the mind and body.

What will I achieve?
By the end of this course you should be able to...

Perform a variety of relaxation techniques.
Discover a sense of calm through breathing exercises.
Identify areas of tension in your body.
Demonstrate simple, self-massage techniques.

What level is the course and do I need any particular skills?

Beginners, no previous knowledge required.

How will I be taught, and will there be any work outside the class?

Talk, instruction, demonstration, individual, pair and group work, experiential exercises.

Are there any other costs? Is there anything I need to bring?

No.

When I've finished, what course can I do next?

Follow up courses for health and wellbeing.

General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to
Friday from 12:00 – 19:00.
See the course guide for term dates and further details.

Reviews
Tutor Biographies
We’re sorry. We don’t have a bio ready for the tutor of this class at the moment, but we’re working on it! Watch this space.

Book your place

Course Code: FCL39

Please choose a course date 

Mon, day, 02 Mar - 02 Mar '20

Duration: 1 session

Full fee: £39.00
Senior fee: £39.00
Concession: £39.00

Or call to enrol: 020 7831 7831

Download form & post

Any questions? health@citylit.ac.uk
or call 020 7492 2622

Please note: we offer a wide variety of financial support to make courses affordable. For more information visit our online Help Center. You can also visit the Information, Advice and Guidance drop-in service, open from 12 – 6.45, Monday to Friday.