Clean eating and plant based diets

Course Dates: 07/03/20
Time: 13:30 - 17:00
Location: KS - Keeley Street
Tutors:

Clean eating/plant based diets: what is the truth about clean eating? Learn how small changes in your diet and shopping habits can have a big impact on your health.

Description

What is the course about?

On this relaxed and very informative three hour course we will explore the concepts behind Clean Eating and learn how to implement them in every day life. We will discuss the pros and cons of 'detox diets' and whether a 'detox diet' is right for you and what exactly that means.

What will we cover?

all round digestivel health.
Good diet.
Variety of diet and foods that have a positive effect on wellbeing.

What will I achieve?
By the end of this course you should be able to...

Identify healthy beneficial food choices.

What level is the course and do I need any particular skills?

This course is suitable for anyone who is interested in healthy eating and how to improve their diet. No prior knowledge of nutrition or health is needed..

How will I be taught, and will there be any work outside the class?

On this relaxed and friendly course there will be class discussions, lectures and presentations by the tutor, small group work and some quizzes. Handouts will be given covering all the key points.

Are there any other costs? Is there anything I need to bring?

You will be given handouts but please do bring a pen and a notebook or paper on which to make additional notes.

When I've finished, what course can I do next?

The City Lit offers a range of nutrition courses that may interest you including:
• Eating for a healthy heart
• Eating for a happy mind
• Nutrition for your neurons: how diet can help to protect your mind and memory and reduce your risk of developing dementia.
• Nutrition for joint and bone health
• Veggie and Vegan Vitality: How to create a balanced and healthy vegetarian or vegan diet
• How to lose weight and stay lighter.

Reviews

Customer Reviews 2 item(s)

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Reviews below are by students who have attended this course, regardless of the course teacher. Please be aware you may not be booking onto a course with the same teacher.

It is a great way to learn in a very short time, many practical and useful tips you can use on your daily life.
Course Rating
Review by Anonymous / (Posted on 26/09/2018)
Very good
Course Rating
Review by Anonymous / (Posted on 24/09/2018)
Tutor Biographies
Ellie Holly

Ellie Holly has been practising herbal medicine and nutritional therapy for almost twenty years. She is highly qualified and experienced at treating patients with a wide range of health issues. She has been devising, writing and delivering nutrition courses to adults for over ten years. Ellie is passionate about using her knowledge to educate and enlighten people with energy and enthusiasm so that they are empowered to make positive changes in their diets and lifestyles. To find out more about Ellie, the courses she teaches and her work seeing patients in private practise, please visit her website: www.hollyhealthcare.co.uk

Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.

Book your place

Course Code: FKK54

Sat, day, 07 Mar - 07 Mar '20

Duration: 1 session

Full fee: £49.00
Senior fee: £49.00
Concession: £49.00

Or call to enrol: 020 7831 7831

Download form & post

Any questions? health@citylit.ac.uk
or call 020 7492 2622

Please note: we offer a wide variety of financial support to make courses affordable. For more information visit our online Help Center. You can also visit the Information, Advice and Guidance drop-in service, open from 12 – 6.45, Monday to Friday.