Discover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your yoga, your inner strength and stamina...
Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
Here Yoga is taught in sign language with voice-on by request for students who are hearing impaired. The course offers Yoga in an accessible environment. You will learn more yoga postures, their benefits and how to do them safely.
What will we cover?
- Finding space in postures - Standing, sitting and lying down postures, including forward and back bends - Inverted (upside-down) postures (optional) - Breathing practices (pranayama) & mudras - Relaxation.
What will I achieve? By the end of this course you should be able to...
- follow teacher instructions correctly and accurately - perform yoga postures and sequences correctly and independently - Improve body awareness - know which props you require for certain postures - describe some benefits of yoga - obtain improved flexibility, strength, and stress release. - practise alternate nostril breathing.
What level is the course and do I need any particular skills?
This class is a mixed levels class, suitable for those with some experience of yoga.
You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.
Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.
How will I be taught, and will there be any work outside the class?
- sign language with voice-on by request for students who are hearing impaired - demonstration - copy me - physical adjustment (optional) - questions and answers.
Are there any other costs? Is there anything I need to bring?
Yoga equipment including mats will be provided. Please wear loose, comfortable clothing and bring something to keep you warm during relaxation. Postures are performed barefoot but you may wear non-slip socks if you prefer.
When I've finished, what course can I do next?
You can continue with Yoga for Deaf people or explore other courses in our Health and Wellbeing programme.
Carolina Sanchez M Yoga teacher-Massage therapist (Holistic Massage/Deep tissue) Carolina has BA in Dance, is a certified Yoga Teacher and Massage therapist. Has trained in somatic movement disciplines -among them Feldenkrais and Eutonia (both disciplines that teach how to observe movement and the comprehension of the human being). Also has trained in martial arts (Kalaripayattu/Indian martial art/ and Kung-Fu), Circus, physical theatre, acrobatics, and puppet and object theatre, among others. In 2001, Carolina was introduced to Ashtanga Yoga as part of her dance training. In 2009 she moved to Buenos Aires, Argentina, where she started to teach Yoga consistently, working with private clients and Gyms. Two years later moved to London. Since then she has been working with a diverse clientele from VIP clients in 5 stars hotels, charities, gyms, women's centres, to drug and alcohol services. The diverse experience has given her the insight to understand that every person has something particular and fascinating to work with. Carolina's Yoga classes focus on body mechanics, mobility, posture foundations and the intrinsic relation between hips and spine.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
https://www.citylit.ac.uk/early-morning-yoga252786Early morning Yogahttps://www.citylit.ac.uk/media/catalog/product/e/a/early_morning_yoga_fyg14-1024.jpg179179GBPInStock/Courses/Courses/Health & wellbeing/Courses/Health & wellbeing/Wellbeing/Courses/Health & wellbeing/Wellbeing/Yoga/Courses/vm/South Asia season22851249125012521353012285124912501653Discover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your yoga, your inner strength and stamina for this wild world. We will draw on breathing practices (pranayama) and mudras to steady and calm the mind.74.92646999Early morning Yoga179179https://www.citylit.ac.uk/media/catalog/product/e/a/early_morning_yoga_fyg14-1024_42.jpgInStockDaytimeMonOnlineAvailable courses5-10 weeksWeekday2026-01-12T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allJan 2026Health & wellbeingFKK43179179Early morning Yoga143125179Carolina Sanchezearly-morning-yoga/fkk43-2526Discover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your yoga, your inner strength and stamina for this wild world. We will draw on breathing practices (pranayama) and mudras to steady and calm the mind.0000-Available|2026-01-12 00:00:00Here Yoga is taught in sign language with voice-on by request for students who are hearing impaired. The course offers Yoga in an accessible environment. You will learn more yoga postures, their benefits and how to do them safely.Discover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your yoga, your inner strength and stamina for this wild world. We will draw on breathing practices (pranayama) and mudras to steady and calm the mind.- Finding space in postures <br/>- Standing, sitting and lying down postures, including forward and back bends<br/>- Inverted (upside-down) postures (optional)<br/>- Breathing practices (pranayama) & mudras<br/>- Relaxation.- follow teacher instructions correctly and accurately<br/>- perform yoga postures and sequences correctly and independently<br/>- Improve body awareness<br/>- know which props you require for certain postures<br/>- describe some benefits of yoga<br/>- obtain improved flexibility, strength, and stress release.<br/>- practise alternate nostril breathing.This class is a mixed levels class, suitable for those with some experience of yoga.<br/><br/>You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.<br/><br/>Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.- sign language with voice-on by request for students who are hearing impaired<br/>- demonstration <br/>- copy me<br/>- physical adjustment (optional)<br/>- questions and answers.Yoga equipment including mats will be provided.<br/>Please wear loose, comfortable clothing and bring something to keep you warm during relaxation. Postures are performed barefoot but you may wear non-slip socks if you prefer.You can continue with Yoga for Deaf people or explore other courses in our Health and Wellbeing programme.WellbeingYogavirtual143179125FKK43NONEMon12/01/26 - 16/03/2609:15 - 10:1509:1510:1510 sessions (over 10 weeks)105-10 weeksDaytimeWeekdayOnlineOnlineCarolina SanchezBeginners, Some experience, Advanced, Suitable for allAvailable courses2026-01-12T00:00:00+00:00Jan 2026Health & wellbeing179179Early morning Yogaearly-morning-yoga/fkk43-2526Discover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your yoga, your inner strength and stamina for this wild world. We will draw on breathing practices (pranayama) and mudras to steady and calm the mind.0000-Available|2026-01-12 00:00:00Here Yoga is taught in sign language with voice-on by request for students who are hearing impaired. The course offers Yoga in an accessible environment. You will learn more yoga postures, their benefits and how to do them safely.Discover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your yoga, your inner strength and stamina for this wild world. We will draw on breathing practices (pranayama) and mudras to steady and calm the mind.- Finding space in postures <br/>- Standing, sitting and lying down postures, including forward and back bends<br/>- Inverted (upside-down) postures (optional)<br/>- Breathing practices (pranayama) &amp; mudras<br/>- Relaxation.- follow teacher instructions correctly and accurately<br/>- perform yoga postures and sequences correctly and independently<br/>- Improve body awareness<br/>- know which props you require for certain postures<br/>- describe some benefits of yoga<br/>- obtain improved flexibility, strength, and stress release.<br/>- practise alternate nostril breathing.This class is a mixed levels class, suitable for those with some experience of yoga.<br/><br/>You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.<br/><br/>Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.- sign language with voice-on by request for students who are hearing impaired<br/>- demonstration <br/>- copy me<br/>- physical adjustment (optional)<br/>- questions and answers.Yoga equipment including mats will be provided.<br/>Please wear loose, comfortable clothing and bring something to keep you warm during relaxation. Postures are performed barefoot but you may wear non-slip socks if you prefer.You can continue with Yoga for Deaf people or explore other courses in our Health and Wellbeing programme.WellbeingYogaconfigurable
