Early morning Yoga - taster

Course Dates: 09/04/21
Time: 09:00 - 10:00
Location: Online
Tutors: 
Try an hour yoga session in the morning and you will feel more flexible, focused and mobile. Early morning yoga will prepare your body and mind for the day ahead.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
12 people have completed this course
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SKU
184259
Full fee £10.00 Senior fee £10.00 Concession £10.00

This course has now finished

Course Code: FTT07

Finished Fri, day, 09 Apr - 09 Apr '21

Duration: 1 session

Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Center for more information on a range of topics including fees, online learning and FAQs.

What is the course about?

This taster session is designed to awaken your body and mind slowly with a conscious warm up. Strongly recommended for those who feel achy in the morning, as it will help you to bring mobility back and boost stamina, preparing you for the day ahead.

This is a live online course. You will need:
- Internet connection. The classes work best with Chrome.
- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart
phone/iPhone if you don't have a computer.
- Earphones/headphones/speakers.
We will contact you with joining instructions before your course starts.

This is a live online course. You will need:
- Internet connection. The classes work best with Chrome.
- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart phone/iPhone if you don't have a computer.
- Earphones/headphones/speakers.
We will contact you with joining instructions before your course starts.

What will we cover?

Different yoga postures, correct alignment, breathing and relaxation.

What will I achieve?
By the end of this course you should be able to...

By the end of this class you will learn how to perform some yoga postures correctly and safely, improve your mobility and general sense of wellbeing.

What level is the course and do I need any particular skills?

All levels, including complete beginners.

How will I be taught, and will there be any work outside the class?

You will be taught by demonstrations, verbal instructions,observation and practice.

Are there any other costs? Is there anything I need to bring?

You are expected to have a non-slipping mat to practice on and wear loose, comfortable clothes.

When I've finished, what course can I do next?

You can enrol onto Early Morning Yoga course in Term 3 or any other yoga course from our Health and Wellbeing programme.

Carolina Sanchez

Carolina Sanchez M Yoga teacher-Massage therapist (Holistic Massage/Deep tissue) Carolina has BA in Dance, is a certified Yoga Teacher and Massage therapist. Has trained in somatic movement disciplines -among them Feldenkrais and Eutonia (both disciplines that teach how to observe movement and the comprehension of the human being). Also has trained in martial arts (Kalaripayattu/Indian martial art/ and Kung-Fu), Circus, physical theatre, acrobatics, and puppet and object theatre, among others. In 2001, Carolina was introduced to Ashtanga Yoga as part of her dance training. In 2009 she moved to Buenos Aires, Argentina, where she started to teach Yoga consistently, working with private clients and Gyms. Two years later moved to London. Since then she has been working with a diverse clientele from VIP clients in 5 stars hotels, charities, gyms, women's centres, to drug and alcohol services. The diverse experience has given her the insight to understand that every person has something particular and fascinating to work with. Carolina's Yoga classes focus on body mechanics, mobility, posture foundations and the intrinsic relation between hips and spine.

Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.