The early morning yoga course has been designed to awaken your body and mind slowly with a conscious warm up. Strongly recommended for those who feel achy in the morning, as it will help you to bring mobility back and boost stamina, preparing you for the day ahead.
Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
This course will introduce you to basic yoga postures, breathing practices, relaxation and concentration exercises. Over the duration of the course we will be working in a progressive manner, establishing an integrated yoga practice.
This is a live online course. You will need: - Internet connection. The classes work best with Chrome. - A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart phone/iPhone if you don't have a computer. - Earphones/headphones/speakers. We will contact you with joining instructions before your course starts.
What will we cover?
- Standing, sitting and lying down postures, including forward and back bends - Inverted (upside-down) postures (optional) - Pranayama (breath work) - Guided relaxation - Visualisation - Concentration and mindfulness exercises..
What will I achieve? By the end of this course you should be able to...
- Perform basic yoga postures with guidance - Increase your observation skills - Follow the tutor's instructions and demonstrations - Improve your body awareness - Demonstrate a breathing exercise - Practise relaxation with guidance - Describe some benefits of yoga - Obtain improved flexibility, strength, stamina and peace of mind..
What level is the course and do I need any particular skills?
Suitable for all. You do not need previous yoga experience for this course. In order to fill in the health and learning profile form and access course material, you would need to sign up for Google Classroom.
How will I be taught, and will there be any work outside the class?
You will be taught by demonstration, observation, follow-me, correction, Q&As and practice.
Are there any other costs? Is there anything I need to bring?
You will be expected to have a mat for practicing, and occasionally a chair and a scarf.
When I've finished, what course can I do next?
Repeat the same course or enrol onto any other Yoga course at City Lit.
Carolina Sanchez M Yoga teacher-Massage therapist (Holistic Massage/Deep tissue) Carolina has BA in Dance, is a certified Yoga Teacher and Massage therapist. Has trained in somatic movement disciplines -among them Feldenkrais and Eutonia (both disciplines that teach how to observe movement and the comprehension of the human being). Also has trained in martial arts (Kalaripayattu/Indian martial art/ and Kung-Fu), Circus, physical theatre, acrobatics, and puppet and object theatre, among others. In 2001, Carolina was introduced to Ashtanga Yoga as part of her dance training. In 2009 she moved to Buenos Aires, Argentina, where she started to teach Yoga consistently, working with private clients and Gyms. Two years later moved to London. Since then she has been working with a diverse clientele from VIP clients in 5 stars hotels, charities, gyms, women's centres, to drug and alcohol services. The diverse experience has given her the insight to understand that every person has something particular and fascinating to work with. Carolina's Yoga classes focus on body mechanics, mobility, posture foundations and the intrinsic relation between hips and spine.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
https://www.citylit.ac.uk/early-morning-yoga252786Early morning Yogahttps://www.citylit.ac.uk/media/catalog/product/e/a/early_morning_yoga_fyg14-1024.jpg189189GBPInStock/Courses/Courses/Health & wellbeing/Courses/Health & wellbeing/Wellbeing/Courses/Health & wellbeing/Wellbeing/Yoga/Courses/vm/South Asia season/Courses/vm/Courses to do with friends/Courses/Online courses2285124912501252135301647173112285124912501653<p>The early morning yoga course has been designed to awaken your body and mind slowly with a conscious warm up. Strongly recommended for those who feel achy in the morning, as it will help you to bring mobility back and boost stamina, preparing you for the day ahead. </p>84.93032044Early morning Yoga189189https://www.citylit.ac.uk/media/catalog/product/e/a/early_morning_yoga_fyg14-1024_45.jpgInStockDaytimeMonOnlineAvailable courses5-10 weeksWeekday2026-09-14T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allSep 2026Health & wellbeingFKK42189189Early morning Yoga151132189Carolina Sanchezearly-morning-yoga/fkk42-2627<p>The early morning yoga course has been designed to awaken your body and mind slowly with a conscious warm up. Strongly recommended for those who feel achy in the morning, as it will help you to bring mobility back and boost stamina, preparing you for the day ahead. </p>0000-Available|2026-09-14 00:00:00<p>This course will introduce you to basic yoga postures, breathing practices, relaxation and concentration exercises. Over the duration of the course we will be working in a progressive manner, establishing an integrated yoga practice.</p><p>This is a live online course. You will need:<br>- Internet connection. The classes work best with Chrome.<br>- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart phone/iPhone if you don't have a computer.<br>- Earphones/headphones/speakers.<br>We will contact you with joining instructions before your course starts.</p><p> </p><p> </p><p> </p><p>The early morning yoga course has been designed to awaken your body and mind slowly with a conscious warm up. Strongly recommended for those who feel achy in the morning, as it will help you to bring mobility back and boost stamina, preparing you for the day ahead. </p><p>- Standing, sitting and lying down postures, including forward and back bends<br>- Inverted (upside-down) postures (optional)<br>- Pranayama (breath work)<br>- Guided relaxation<br>- Visualisation<br>- Concentration and mindfulness exercises..</p><p>- Perform basic yoga postures with guidance<br>- Increase your observation skills<br>- Follow the tutor's instructions and demonstrations<br>- Improve your body awareness<br>- Demonstrate a breathing exercise<br>- Practise relaxation with guidance<br>- Describe some benefits of yoga<br>- Obtain improved flexibility, strength, stamina and peace of mind..</p><p>Suitable for all. You do not need previous yoga experience for this course. In order to fill in the health and learning profile form and access course material, you would need to sign up for Google Classroom.</p><p>You will be taught by demonstration, observation, follow-me, correction, Q&As and practice.</p><p>You will be expected to have a mat for practicing, and occasionally a chair and a scarf. </p><p>Repeat the same course or enrol onto any other Yoga course at City Lit.</p>WellbeingYogavirtual3083890Early morning Yoga189189https://www.citylit.ac.uk/media/catalog/product/e/a/early_morning_yoga_fyg14-1024_46.jpgInStockDaytimeMonOnlineAvailable courses5-10 weeksWeekday2027-01-11T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allJan 2027Health & wellbeingFKK43189189Early morning Yoga151132189Carolina Sanchezearly-morning-yoga/fkk43-2627Discover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your yoga, your inner strength and stamina for this wild world. We will draw on breathing practices (pranayama) and mudras to steady and calm the mind.0000-Available|2027-01-11 00:00:00Here Yoga is taught in sign language with voice-on by request for students who are hearing impaired. The course offers Yoga in an accessible environment. You will learn more yoga postures, their benefits and how to do them safely.Discover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your yoga, your inner strength and stamina for this wild world. We will draw on breathing practices (pranayama) and mudras to steady and calm the mind.- Finding space in postures <br>- Standing, sitting and lying down postures, including forward and back bends<br>- Inverted (upside-down) postures (optional)<br>- Breathing practices (pranayama) & mudras<br>- Relaxation.- follow teacher instructions correctly and accurately<br>- perform yoga postures and sequences correctly and independently<br>- Improve body awareness<br>- know which props you require for certain postures<br>- describe some benefits of yoga<br>- obtain improved flexibility, strength, and stress release.<br>- practise alternate nostril breathing.This class is a mixed levels class, suitable for those with some experience of yoga.<br><br>You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.<br><br>Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.- sign language with voice-on by request for students who are hearing impaired<br>- demonstration <br>- copy me<br>- physical adjustment (optional)<br>- questions and answers.Yoga equipment including mats will be provided.<br>Please wear loose, comfortable clothing and bring something to keep you warm during relaxation. Postures are performed barefoot but you may wear non-slip socks if you prefer.You can continue with Yoga for Deaf people or explore other courses in our Health and Wellbeing programme.WellbeingYogavirtual151189132FKK42,FKK43NONEMon14/09/26 - 23/11/2609:15 - 10:1509:1510:1510 sessions (over 11 weeks)105-10 weeksWeekdayOnlineOnlineCarolina SanchezBeginners, Some experience, Advanced, Suitable for allAvailable courses2026-09-14T00:00:00+00:00,2027-01-11T00:00:00+00:00DaytimeSep 2026,Jan 2027Health & wellbeing189189Early morning Yogaearly-morning-yoga/fkk42-2627,early-morning-yoga/fkk43-2627<p>The early morning yoga course has been designed to awaken your body and mind slowly with a conscious warm up. Strongly recommended for those who feel achy in the morning, as it will help you to bring mobility back and boost stamina, preparing you for the day ahead.&nbsp;</p>,Discover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your yoga, your inner strength and stamina for this wild world. We will draw on breathing practices (pranayama) and mudras to steady and calm the mind.0000-Available|2026-09-14 00:00:00<p>This course will introduce you to basic yoga postures, breathing practices, relaxation and concentration exercises. Over the duration of the course we will be working in a progressive manner, establishing an integrated yoga practice.</p><p>This is a live online course. You will need:<br>- Internet connection. The classes work best with Chrome.<br>- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart phone/iPhone if you don't have a computer.<br>- Earphones/headphones/speakers.<br>We will contact you with joining instructions before your course starts.</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>,Here Yoga is taught in sign language with voice-on by request for students who are hearing impaired. The course offers Yoga in an accessible environment. You will learn more yoga postures, their benefits and how to do them safely.<p>The early morning yoga course has been designed to awaken your body and mind slowly with a conscious warm up. Strongly recommended for those who feel achy in the morning, as it will help you to bring mobility back and boost stamina, preparing you for the day ahead.&nbsp;</p>,Discover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your yoga, your inner strength and stamina for this wild world. We will draw on breathing practices (pranayama) and mudras to steady and calm the mind.<p>- Standing, sitting and lying down postures, including forward and back bends<br>- Inverted (upside-down) postures (optional)<br>- Pranayama (breath work)<br>- Guided relaxation<br>- Visualisation<br>- Concentration and mindfulness exercises..</p>,- Finding space in postures <br>- Standing, sitting and lying down postures, including forward and back bends<br>- Inverted (upside-down) postures (optional)<br>- Breathing practices (pranayama) &amp; mudras<br>- Relaxation.<p>- Perform basic yoga postures with guidance<br>- Increase your observation skills<br>- Follow the tutor's instructions and demonstrations<br>- Improve your body awareness<br>- Demonstrate a breathing exercise<br>- Practise relaxation with guidance<br>- Describe some benefits of yoga<br>- Obtain improved flexibility, strength, stamina and peace of mind..</p>,- follow teacher instructions correctly and accurately<br>- perform yoga postures and sequences correctly and independently<br>- Improve body awareness<br>- know which props you require for certain postures<br>- describe some benefits of yoga<br>- obtain improved flexibility, strength, and stress release.<br>- practise alternate nostril breathing.<p>Suitable for all. You do not need previous yoga experience for this course. In order to fill in the health and learning profile form and access course material, you would need to sign up for Google Classroom.</p>,This class is a mixed levels class, suitable for those with some experience of yoga.<br><br>You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.<br><br>Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.<p>You will be taught by demonstration, observation, follow-me, correction, Q&amp;As and practice.</p>,- sign language with voice-on by request for students who are hearing impaired<br>- demonstration <br>- copy me<br>- physical adjustment (optional)<br>- questions and answers.<p>You will be expected to have a mat for practicing, and occasionally a chair and a scarf.&nbsp;</p>,Yoga equipment including mats will be provided.<br>Please wear loose, comfortable clothing and bring something to keep you warm during relaxation. Postures are performed barefoot but you may wear non-slip socks if you prefer.<p>Repeat the same course or enrol onto any other Yoga course at City Lit.</p>,You can continue with Yoga for Deaf people or explore other courses in our Health and Wellbeing programme.WellbeingYogaconfigurable
